Emanate Love with Emily

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Good afternoon Sunshine! Are you overwhelmed with worries? Use the worry wheel to navigate this transition that is causing you pain. 

There are worries we can control but many worries we can’t control. Creating your own worry wheel can help tame your worries. 

Finding motivation after a fun weekend can be tough but giving yourself a pausing space can make it easier. Anticipating a child moving away or learning to drive is scary and so it’s ok to have a certain amount of worry. 

The worry wheel gives a place for our worries as we decide which ones we can control and which ones we can’t.  Give yourself more control with your own worry wheel! 

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

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Good afternoon Sunshine! Join me as I share the bikini in the backyard story and the trouble train. 

If you need more love in your life, you have come to the right place. My experiential approach to learning begins with encouraging mantras and tips for the week followed by stories. 

 If you’re struggling in stress alley, you have come to the right place. Every episode integrates tools that build a better connection between your body and brain. 

If you feel different- you rock! It takes a difference to make a difference and sometimes we need to try something new to build our best selves. 

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

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Annette is a lymphatic massage professional who believes that through her touch and loving massage, true healing and freedom emerge on your wellness path. 

In this episode, she breaks down lymphatic flow, interstitial fluid, and why lymphatic massage is different and restorative compared to other modalities — because as Annette shares, “The issues lie in the tissues.”  

Lymphatic massage helps with problems like cellulite and scar tissue. This specialized massage is something everyone needs. 

Discover her Summer Flow Series, a limited-time 40% off special running only till 8/31/26.

Use this link for Annette’s Summer Flow Series 40% off Promotion:

https://mysite.vagaro.com/inflowwellnesscollectiveutm_source=ig&utm_medium=social&utm_content=link_in_bio

Summer Flow Series Special Promotion— Exclusive one time deal for Emanate Love Listeners—

Mention Emanate Love with Emily and receive three, ninety-minute lymphatic massages for 40% off her regular price. ($300 total for 3 lymphatic massages).

Visit Inflow Wellness to book your sessions today before she is all booked. Space is limited.

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Send us Fan Mail

Your voice is a present so when was the last time you used it to make a phone call to someone you care about? 

Maybe there was a time someone called you just to say hi and it made you feel awesome. There is science behind that feeling. 

The sound of someone’s voice can change your biology quite fast and even lower your cortisol and heart rate making you feel calmer and happier. 

Join me today as I outline 4 steps to making a phone call and connecting with someone you care for in as little as 3 minutes. Your nervous system responds fast to a calm and soothing voice. 

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Send us Fan Mail

More real estate is devoted to our hands than our feet in our brains so let's use it! Come with me as I explore different coping skills that use this easily accessible approach. Grounding hands are neurologically more supported than our feet so let's use them. 

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Send us Fan Mail

Good morning Sunshine! Sometimes our wing people get sick or can't make it at the last minute. Sometimes an opportunity to meet new people comes out of nowhere and you get to respond with your power. 

Choosing to say yes when it would be easier to say no or idk is what strong people do, and you are strong sunshine! I give step by step instructions for how to make it through any social gathering your invited to attend. If you need a pep talk or even a soothing voice, you have come to the right place. 

Also, welcome to any new LB Tree Club members - it has been a busy month and we are excited to have you join us. 

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Send us Fan Mail

Memorial Day is a time to reflect and give respect to all that have sacrificed for our country. Honoring loved ones that have passed on is a process. 

Join me with 2 guests that have helped me move forward with clarity in my loss and pain - especially on days like this when movement can feel impossible. Annette (lymphatic flow expert from Sweden) and Jacob (cousin and friend), share reflections about family and community. 

Listening conversation skills are key when talking about topics such as grief or intense pain. Many listeners have asked me to explain the importance of our words to people traveling through hard spaces. I give key responses everyone needs when people share unthinkable information with us about their loss or pain. 

If you need more tools to respond to tough conversations with loved ones about grief - this episode is for you. Honor loss by responding with appropriate empathy. 

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

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Good afternoon, sunshine. Please meet Michelle on this short yet URGENT episode where she shares about Just Gather (a volunteer women-led nonprofit organization) and how your help matters. 

Please join me to support "Love Is giving day" with a gift of any amount.  Just Gather is our world's first digital detox nonprofit here to restore balance, love and light.  Please follow @justgatherwelness on Instagram too.  

This organization invited me to an event when I felt invisible and forgotten. They fed my spark and helped me move forward with clarity and love. Women that help women are essential. I donated to them and I hope you do to. Donation link: love-is-giving-day-ocnonprofitcentral.org/organizations/just-gather

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Send us Fan Mail

Have you ever needed to cope with stress? Maybe there is a conflict in your life you would like to resolve? If you need more clarity, you have come to the right place. My specialty is glitter and I help people manage it even when it feels impossible.  

Glitter is my secret power and it all began during a major life opportunity. The moment stuff changed for me - I label this "the opportunity" and my response is the glitter I used to mark this complex moment for myself and take my power back. 

Every day I choose glitter eyeliner first, and the rest will be something I can manage. When I start my day with glitter, I am deliberately choosing an intention after a complex situation that changed me permanently. The glitter I choose is not just makeup, rather, it is a statement that represents a piece of me that is new and different. Giving ourselves control in situations that make us feel powerless is key to successfully managing change. 

Email me if you would like more details about the party in Laguna Beach this year on 4/4/26. [email protected]

There is power in the present moment. Mark yours with the right type of glitter! 

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Send us Fan Mail

Today we talk with Steve Dexter who helps us learn to progress the ball forward even if we fall. In fact, if we fall right - we can survive any fall and still win. Despite his seemingly perfect height, presence, and national real estate success, he has learned to fall in life and he knows that the right strategy will help him recover and his loved ones - even Teddy. 

Sharing his success with those in his community is what it is all about and helping people..."is the key to everything." Join us today as we learn more about the success strategies Steve Dexter uses as he navigates the world differently...and better despite only having hearing in one ear. 

His success as a full-time real estate investor is evident in his accomplishments, which include writing three bestselling books, teaching college courses, delivering speeches at Harvard, UCLA, and Boston College, and appearing on Fox, Fox Business, CNBC, and several other news stations. It all started after he survived a car accident at the age of 19 (and a 10 day coma) that permanently changed the way he experienced the world. His desire to win has helped him achieve national success in real estate and personal success with Teddy, Susan, and many other loved ones and family members. 

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories.