Do you want more happiness? Is this moment feeling really tough for you because of pain and stress? You have come to the right place. In this episode I talk about choosing this moment and the power it gives us to move forward when we stop and make a positive choice in our pain. 

The place we feel the most intense pain is called stress alley - and I tell a few stories to help us navigate our pain with instant solutions - and create a new definition of love. Together, our unconventional edges create beautiful change. 

EMANATE LOVE PODCAST- What is it?  

Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints and limitations. It is not therapy or coaching. Emanate Love is mindset building for people that want more control over their experience.  

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Being afraid is human, but letting it hold you back from things that are good for you can be a problem. In this episode, come with me as I explain one part of my "M.A.P. It" Program. This episode looks at fear, gives it a container, and shows us the steps we can take to achieve our goals and win more. We look at the container this week in part 1. Next week we will add the LTP Factor that specifically supports this even more with a personal story. 

 If you want a complete visual copy of the Leader Ladder please email me at [email protected]

Lead yourself first and the smart ones will follow you...you got this sunshine!

EMANATE LOVE PODCAST- What is it?  

Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints and limitations. It is not therapy or coaching. Emanate Love is mindset building for people that want more control over their experience.  

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

In this episode, we begin with a short story about one of my favorite actresses (Bette Midler) in the city of Laguna Beach. She demonstrates how to protect what she needs and win. Next, I present my 2 step "Power Punch" everyone needs to win the blame game. Lastly, I share a few of my favorite strategies to access the range of calm. Remember, calm is a range...you got this! 

EMANATE LOVE PODCAST- What is it?  

Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints and limitations. It is not therapy or coaching. Emanate Love is mindset building for people that want more control over their experience.  

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Having conversations when we are scared is not ideal but you are sure to win more with this key strategy. 

Emily introduces S.O.S. (strong or stress) breaths at the beginning of this episode.  This calming tool is sure to help sooth anyone’s nerves. 

As always, please send any comments or questions to [email protected]. We love hearing from you.

Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

EMANATE LOVE PODCAST- What is it?  

Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints and limitations. It is not therapy or coaching. Emanate Love is mindset building for people that want more control over their experience.  

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Thank you for coming to the Emanate Love with Emily podcast. Today I outline the structure of the podcast moving forward and the topics we will address. 

The challenges many of us face require solutions that are not linear. Stop thinking in terms of one-way solutions and open your mind to the truth - to the biology - the science knows that progress isn't linear so why do we continue to get frustrated with our lack of linear results? 

Progress comes in punches of power not in lines of perfection. Please email any suggestions or questions or stories to [email protected].

EMANATE LOVE PODCAST- What is it?  

Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints and limitations. It is not therapy or coaching. Emanate Love is mindset building for people that want more control over their experience.  

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Welcome to the Emanate Love with Emily podcast. 

Thank you Sunshine for choosing my podcast. The anchor I share includes 2 steps that make any emotional situation easier. I've been using this anchor for a decade. 

If you need solutions for strong emotions and difficult experiences, you have come to the right place. My first program is introduced in this podcast and I look forward to telling you more next week. Until then, sparkle on!

EMANATE LOVE PODCAST- What is it?  

Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints and limitations. It is not therapy or coaching. Emanate Love is mindset building for people that want more control over their experience.  

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories.