In this extended meditation, Ember guides you through a full-body chakra healing experience designed to restore balance, clarity, and calm. Beginning at the root and rising to the crown, you'll be invited to connect with each of the seven chakras through breath, visualization, and affirmations. Whether you choose to simply listen, silently repeat the words, or speak them aloud, this practice will help you ground, release tension, and open yourself to renewal. Perfect for both beginners and seasoned practitioners, this episode offers space to reset your energy and reconnect with your inner strength.