Embers

This month, we dove into one of our core values: connection. We loved welcoming back a special part of the Valo circle—our alumni. It was such a treat to catch up, hear their stories about what connection meant to them when they were here, and see how they’ve carried that same spirit into their lives today. Moments like these remind us why connection is at the heart of everything we do.

This month our teens not only led a panel discussion at Maine Youth Thriving’s REVIVE event, they podcasted there as well! Two of our teens facilitated a meaningful discussion of bravery, difficult conversations, and how these are tools that can help teens feel seen and heard.

We leaned into the focus on play in all regards this month. In this episode, our teens talk about their relationship with play, when life started to steer them away from it, and how to incorporate it back into their regular routine.

This month we sat down with players from Freeport High School’s Varsity Soccer teams who shared their beliefs about vulnerability: how to cultivate it, how it helps build connection, and how brave it is for teens to be emotionally vulnerable in today’s world. We bet their perspectives will leave you as reflective and inspired as they did us!

This month, we heard from our teens as they discussed what they believe healthy routine and rhythm looks like in the summer months, without the daily structure of school. They shared how taking care of your body and mind looks different for each of them as the seasons change.

As one last parting gift, Valo’s seniors shared thoughtful and heartfelt insights about all things Valo - from connection and tending to wellbeing to long-lasting ways of being and - of course - play! Their perspectives and authenticity continues to fill us with hope. Give a listen. We bet you’ll feel the same!

In honor of Mental Health Awareness month, our teen hosts wanted to interview a group of people who have a tremendous impact on young people. Teachers. As we all know, teachers play a pivotal role in helping kids know they matter and empowering them to grow in all kinds of ways. What a gift to talk with three local teachers as they shared their experiences - and their feelings  - in supporting students. We left the episode feeling equal parts gratitude and hope.

We took the show on the road this month and featured youth from all over who were attending the New England Youth Identity Summit (which Valo is lucky to be a partner in hosting). We loved hearing their insightful, unique, and even humorous perspectives as they reflected on their past and looked toward their (bright!) futures. We think their voices will enlighten you, as they did us.

We turned the tables this month and invited a few Valo parents to be our guests. Each shined light as they showed up fully for a brave conversation about parenting. Their candor was refreshing as they shared their personal journeys as parents. From how they connect with their children to parts they wish they could do over to how well they know their children, these parents reflected the best in our ways of being. They were curious, open, and vulnerable - and for that we are incredibly grateful.

love is where it's at 🩵 by Valo