In this episode of Embers Rising, Wendy Jae and David Tucker dive into their personal health transformations, sharing unexpected turns—from navigating the "fat-free" diet era to confronting autoimmune issues and reclaiming wellness.

Wendy reflects on her journey through chronic illness and the resilience it sparked, while David reveals how he went from relying on statins and battling weight to embracing the ultra-running lifestyle.

This episode is all about finding strength in adversity and rethinking what health means. Listen in for powerful insights, candid stories, and practical advice to help you transform your own challenges into fuel for growth.

Don’t miss this inspiring look at the road to real, lasting change.

Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨

Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠

Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect With David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠

Embers Rising YouTube

⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

As the year wraps up, the holiday season can easily throw off your momentum—but it doesn’t have to. In this episode of Embers Rising, we’re sharing how to thrive, not just survive, through the final stretch of the year.

Drawing inspiration from endurance athletes, we’ll explore how to tap into your inner resilience, prioritize recovery, and align your goals with what truly matters.

Whether you’re facing holiday stress or pushing toward a personal milestone, this episode is your guide to finishing 2024 strong. Tune in now and let’s make this season a breakthrough, not a setback!

Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨

Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠

Connect With Wendy

Instagram ⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠

YouTube ⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠

LinkedIn ⁠⁠⁠https://www.linkedin.com/in/wendyjae/ ⁠⁠⁠

Connect With David

LinkedIn ⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠

Embers Rising YouTube

⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

In this episode, Wendy and David break down their experience running their first ultra, the Sasquatch 50K Shuffle—32 miles of breathtaking (and technical) trail running through Ponderosa State Park in McCall, Idaho.

From battling dehydration, painful blisters, and mental fatigue, Wendy shares both the highs and lows of race day, along with key lessons you can apply to any challenge. David opens up about his struggles, triumphs, and the valuable insights he gained along the way.

Whether you’re an ultra runner or just looking for a mental boost, these takeaways are for you. Tune in to hear what went right, what didn’t, and how grit always prevails.

Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨

Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠

Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect With David

LinkedIn ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠

Embers Rising YouTube

⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

In Episode #32 of Embers Rising, Wendy Jae uncovers the #1 thing silently killing your progress—distractions.

Whether it’s social media, multitasking, or constant interruptions, distractions can derail even the best intentions. In this episode, Wendy shares practical tips to recognize and overcome these time thieves so you can stay focused and achieve your goals.

Tune in to learn how to take back control of your attention and get on the fast track to success.

Resources:
Amen Clinics
Monday.com

Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨

Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠

Connect With Wendy

Instagram ⁠⁠https://www.instagram.com/mswendyjae/⁠⁠

YouTube ⁠⁠https://www.youtube.com/wendyjae⁠⁠

LinkedIn ⁠⁠https://www.linkedin.com/in/wendyjae/ ⁠⁠

Connect With David

LinkedIn ⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠

Embers Rising YouTube

⁠⁠https://www.youtube.com/@EmbersRisingPodcast

Ever feel like doubt is holding you back from reaching your biggest goals?

Whether it's a race, personal challenge, or major life goal, we all experience moments of uncertainty. In this episode, we discuss how to overcome that doubt and start believing in yourself—before the results show up. David shares his inspiring journey to a first-place finish in a 27k trail run, demonstrating the power of mental resilience and preparation.

We’ll also dive into actionable strategies like visualizing success, taking lessons from world champion sprinter Noah Lyles and Simone Biles on turning doubt and setbacks into fuel for growth.

Plus, learn how Dr. Joe Dispenza used the power of thought to shape his reality. This episode is packed with insights to help you push past doubt and start creating your own success today. 🌟

What we cover:

• David’s first-place finish in a 27k trail run and how he conquered doubt.
• Visualizing victory like Michael Phelps to turn goals into reality.
• Noah Lyles’ approach to transforming doubt into self-belief.
• Simone Biles’ strategy for using setbacks as fuel for growth.
• Dr. Joe Dispenza’s insights on how your thoughts shape your reality.

This episode is full of tips to help you overcome doubt and create success! 🌟

Resources Mentioned
https://www.udio.com/create
https://suno.com/

Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨

Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠

Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠

Connect With David

LinkedIn ⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠

Embers Rising YouTube

⁠⁠https://www.youtube.com/@EmbersRisingPodcast

Relationships are fundamental to our lives, but they often come with significant challenges. In this episode, Wendy Jae explores the key reasons why 99% of relationships fail, revealing the underlying issues that can sabotage even the strongest connections.

From unresolved past traumas to a lack of emotional safety, we’ll dive into the real obstacles couples face. Wendy also breaks down the difference between chemistry and compatibility, helping you understand what truly sustains long-term love.

More importantly, this episode isn’t just about identifying the problems—it’s about finding solutions. You’ll learn actionable strategies to heal emotional wounds, improve communication, and create a safe, loving environment for your relationship to thrive.

Whether you’re working through current challenges, recovering from a breakup, or preparing for a future partnership, this episode offers the tools you need to build lasting love. Tune in and take the first step toward a deeper, more fulfilling connection.

Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨

Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠

Connect With Wendy

Instagram ⁠https://www.instagram.com/mswendyjae/⁠

YouTube ⁠https://www.youtube.com/wendyjae⁠

LinkedIn ⁠https://www.linkedin.com/in/wendyjae/ ⁠

Connect With David

LinkedIn ⁠https://www.linkedin.com/in/davidjaetucker/⁠

Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast

As the seasons shift, it's the perfect moment to hit reset, realign your priorities, and reignite your focus.

In this episode, Wendy and David dive into 7 powerful action steps you can implement today to boost your motivation, refresh your mindset, and set meaningful goals.

From decluttering your space to reigniting passion projects and rethinking your daily habits, this episode is packed with practical tips and personal insights to help you realign and grow. Tune in and discover how to embrace transformation and make the most of every season.

Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨

Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠

Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠

Connect With David

LinkedIn ⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠

Embers Rising YouTube

⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast⁠

In today’s episode, Wendy Jae explores how to create your own life manifesto, also known as a Lifebook.

This tool will help you gain clarity on your vision, set meaningful goals, and take aligned action to design the life you’ve always wanted. We’ll walk you through how to assess your vision, set SMART goals, develop empowering habits, and track your progress.

Ready to stop drifting and start creating a life that excites you? Tune in now for actionable steps and personal stories that will inspire you to take control of your destiny.

Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨

Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠

Connect With Wendy

Instagram https://www.instagram.com/mswendyjae/

YouTube https://www.youtube.com/wendyjae

LinkedIn https://www.linkedin.com/in/wendyjae/

Connect With David

LinkedIn https://www.linkedin.com/in/davidjaetucker/

Embers Rising YouTube

https://www.youtube.com/@EmbersRisingPodcast

In this episode, we’re taking you to a place like no other—where adventure knows no limits and the landscapes are beyond epic.

As a former adventure guide in Moab, I’ve biked the legendary slick rock trails, canyoneered through hidden canyons, rafted the Colorado River, and camped under the darkest skies. With two National Parks at your doorstep, Moab makes you feel truly alive. I’ve even faced moments that pushed me to the edge, like saving a guest’s life.

Join us as we share this year’s adventure and show you why Moab will change you—whether it’s your first visit or your hundredth. Buckle up, because this is one adventure you can not miss.

Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨

Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠

Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠

Connect With David

LinkedIn ⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠

Embers Rising YouTube

⁠⁠https://www.youtube.com/@EmbersRisingPodcast⁠

In this episode, we break down the Million Dollar Day Routine—a powerful framework designed to help you seize every day with clarity, purpose, and intention.

From planning your week to aligning your emotions and actions, this routine ensures that you start each day as the person you're striving to become. We explore everything from the importance of hydration and movement to visualizing success and building a network that fuels your goals. This isn't just about productivity—it's about crafting a life filled with growth, joy, and abundance.

You'll also learn how to make space for continuous learning, delegate like a pro, and unplug to recharge your mental and emotional well-being.

Plus, we touch on the significance of journaling, prayer, and reflection at the end of the day. If you're ready to turn every day into a million-dollar opportunity, this episode has the blueprint you need to align your life with your biggest aspirations.

Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨

Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠

Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠

Connect With David

LinkedIn ⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠

Embers Rising YouTube

⁠⁠https://www.youtube.com/@EmbersRisingPodcast⁠