Embodied Breath

Welcome to another episode of Sacred Secrets, where we delve deep into the stories that shape us, the trauma that forms us, and the healing that transforms us. In today's episode, "The Soul's Remembering,” we embark on a profoundly personal journey through the landscape of my upbringing, exploring the trauma my body holds and the process of remembering where I came from.

**Key Highlights:**

- **A Personal Journey:** I share the intimate details of my upbringing, shedding light on the experiences that have left a lasting imprint on my soul and body. It's a story of resilience, pain, and the ongoing journey towards healing.

- **The Trauma We Hold:** We dive into the concept of embodied trauma, discussing how our bodies remember and hold onto traumatic experiences, often long before our conscious minds can process them.

- **Remembering Our Origins:** The episode explores the importance of remembering where we came from, not just in a physical or geographical sense, but on a deeper, soulful level. This process of remembrance is crucial for healing and understanding our true selves.

- **Featured Book:** A significant portion of the episode is dedicated to discussing the insights and revelations from the book "What Happened to You" by Oprah Winfrey and Bruce D. Perry. This powerful work offers a new perspective on trauma, emphasizing the question of "what happened to you?" over "what's wrong with you?" It's a must-read for anyone looking to understand the impact of trauma and the path to healing. Find it on Amazon to explore further.

- **Engage with Me:** I invite you to join the conversation and share your own stories of trauma, healing, and remembering. Follow me on Instagram to stay updated on upcoming episodes and to connect with a community of like-minded souls on this journey.

**Closing Thoughts:**

Today's episode is a reminder that, though our journeys may be marked by trauma, they are also filled with incredible strength and the potential for healing. By exploring our past and understanding the trauma our bodies hold, we can begin the process of healing and moving forward with greater awareness and compassion for ourselves.

Thank you for joining me on this deeply personal journey. Remember, you're not alone in this. Together, we can support each other in remembering, healing, and embracing the fullness of our beings.

**Stay Connected:**

Don't forget to follow me on Instagram for daily inspiration, updates, and a chance to connect with a community that understands and supports your journey. Your story matters, and we're here to listen and learn together.

Until next time, keep seeking, keep healing, and keep remembering.

https://www.instagram.com/thechelseareinbold?igsh=bGtnMXE0ZHo1NHN0&utm_source=qr

---

Thank you for tuning into Sacred Secrets. If this episode resonated with you, please consider sharing it with someone who might benefit from hearing this story. Your support means the world to us.

**Possible Trigger Warning:** This episode discusses themes of domestic violence and personal trauma. Listener discretion is advised.

Welcome to this week's episode of "Sacred Secrets - The Soul's Remembering," where we delve into deeply personal and transformative experiences. Today, I share a journey out of darkness and into light, exploring the path taken to escape a domestic violence relationship. Through courage, resilience, and the power of remembering who we truly are, we uncover the sacred secrets that guide us back to our soul's essence. Join me as I navigate this delicate terrain, offering insights, hope, and empowerment to anyone who might see themselves in this story. Remember, you are not alone, and there is a way forward toward healing and liberation.

Follow me on Instagram

https://www.instagram.com/thechelseareinbold?igsh=bGtnMXE0ZHo1NHN0&utm_source=qr

https://www.instagram.com/theheartmedicine?igsh=MTIxNGZmYjNxcTI1aQ%3D%3D&utm_source=qr

Tag me in your stories if you choose and share this podcast with anyone you think could benefit from this.

I am here to support you on your journey and help you remember your truth!

In this episode I speak on a traumatizing experience that was the catalyst to where I am today.

How I started in the coaching and mentorship world.

Everything in life is a series of stepping stones leading us to our destination. Each step is a choice, a pivotal part of our journey and shaping us into who we are meant to be.

Ultimately you get to choose your direction. Sometimes the choice is dark and that’s ok, you get to choose again.

Remember, no matter your path and no matter your journey YOU ARE NOT ALONE!

I see you, I am here for you!

Follow me on Instagram

https://www.instagram.com/thechelseareinbold

https://www.instagram.com/theheartmedicine

In this episode I will take a moment and briefly introduce myself. I am thrilled and honored to have you here and listening to my story.

Head over to Instagram and follow me for more content @thechelseareinbold or @theheartmedicine

I love you and I see you

Welcome to Sacred Secret’s - The Soul’s Remembering! I’m your host Chelsea Reinbold and in this podcast I will take you on my journey of healing and self discovery. Follow me on Instagram to get to know me more @thechelseareinbold