Learn to identify your third energy center; the solar plexus chakra and feel into the power of personal will and personal choice.

Learn the HOW-TO to access your sacral chakra energy and learn how to receive the creative vision for your life, health and who you are meant to be.

Learn about the Sacral Chakra (the 2nd energy body) and how to activate it to experience passion, desire and fulfillment in life.

We kick off this 7 week dive into activating and aligning the 7 principle chakras of the energetic body as we spring clean our energetic centers of our body.

Learn the technique of the Thought Triangle to understand how our behaviors and external results are influenced by our thoughts. Learn to utilize the Though Ladder to gracefully & easefully move through all the experiences you encounter in life.

Understand the basic principle of the 7 main chakras in the body and how they correspond to health.

Learn a technique to bring your mind into stillness and induce altered brainwaves as you start to meditate. 

Lutz A, Greischar LL, Rawlings NB, Ricard M, Davidson RJ. Long-term meditators self-induce high-amplitude gamma synchrony during mental practice. Proc Natl Acad Sci U S A. 2004 Nov 16;101(46):16369-73. doi: 10.1073/pnas.0407401101. Epub 2004 Nov 8. PMID: 15534199; PMCID: PMC526201.

Understand the foundation of epigenetics, what it means for you and how a habit change can alter the course of your health.

Find out what is your Chronotype and how that differs from your Circadian Rhythm. Sleep is crucial for our health, learn to identify the types of sleep patterns you naturally follow and how you might optimize it for longevity and to embody health. 

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Understand the physiological mechanism of stress (adrenaline and cortisol) of our every day lives & how to cleanse our bodies from the inside out with Dr. Benson's mind-body technique of the Relaxation Response.