A short 25 mins simple yoga nidra meditation. Yoga Nidra is a practice which leads awareness through many levels of mental process to a state of supreme stillness, receptivity and insight. Like all yoga practices it is the persistant practise that brings about real transformation and joy. It can be considered a form of meditation. However, in meditation you remain in the waking state of consciousness and gently focus the mind whilst allowing thought patterns, emotions and sensations to come and go. In comparison, in Yoga Nidra you leave the waking state, go beyond the dreaming state into a state similar to deep sleep, whilst remaining awake. It is a very powerful state for your brain to be in! Enjoy this simple recording

Our unconscious mind has a blue print of our body in perfect health and in disease. It is this mind that generates patterns and habits of living that often, we are not in control of. Take back control of your health and wellbeing and get the bodymind out of its less-than-helpful patterns of ill-being and replace them with wellbeing. And you will change your system at genetic level. And reboot your system to restore energy and vital lifeforce. Approx 20 mins practice - but do it for 21 days consecutively to install a new unconscious pattern.

How managing our energy is more important than managing our time.

A short practice to encourage coherent breathing at a rate of 5 breaths per minute to encourage maximal HRV and physiologial and emotional coherence

A 15 min guided relaxation exercise, focused on taking your awareness to different parts of the body, using the breath awareness and, in particular, the exhale to let go. This exercise focuses on those 'bridges' of the body, the motor areas that are quick to hold tension and slow to release, and will help you to let go of key areas of tension and experience a deep relaxation of mind and body, quickly.

The Maha Mrityunjaya Mantra is regarded as a healing mantra. It is addressed to [god] and considered as one of the most potent Sanskrit Mantras. Along with the Gayatri mantra it holds the highest place among the many mantras used for contemplation and meditation

The Maha Mrityunjaya MantraOm trayambakam yajaamahe sugandhim pushtivardhanamUrvaarukamiva bandhanaan mrityor muksheeya maamritaat.

http://en.wikipedia.org/wiki/Mahamrityunjaya_Mantra

Meaning/TranslationWe meditate on the [god] which nourishes and increases the sweet fullness of life. Like a cucumber from its stem may we be separated ("liberated"), not from immortality but from death.

For more information on the vast system of yoga: http://www.myyoga.org.uk/

Meditation is a powerful way to help you increase focus and energy and raise your performance when under pressure. On a deeper level it can help you to connect to yourself and be more at peace in the world. Here is a 7 min guided meditation on counting the breath that you can do anywhere, anytime. Enjoy!

A short beginners Antar Mouna meditation: ideal for building focus and concentration and regaining control of thoughts. It takes you through a systematic process of withdrawal of the senses. Duration: 16:48 min

A short 7 min guided practice to help you learn diaphragmatic (abdominal) breathing