Embodied Living

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How much of your energy is spent performing who you think you’re supposed to be?

In this episode of Embodied Living, we’re getting real about the emotional weight of people-pleasing and shape-shifting. I share my personal story of shrinking my laugh, softening my words, and staying “nice” just to belong—and how embodiment helped me stop performing and start living in truth.

If you’ve ever been afraid of being “too much” or struggled to show up as your full self, this one’s for you.

✨ You’ll learn:

• How to recognize performance patterns

• Why authenticity is a nervous system practice

• What 2% more real could look like this week

Let’s stop faking it and start feeling it. You are worthy of being seen—fully, freely, and in your power.

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Welcome back to Embodied Living—the space where we get real, raw, and radiant as f*ck.

Over the next six weeks, I’m diving into the six core emotional themes we explore inside my Embodied Living program. And today? We’re starting with the one that holds so many of us back: fear.

Not just the loud, obvious kind…
But the quiet, sneaky fear of being seen.
Of taking up space.
Of doing life your way—and maybe being judged, misunderstood, or abandoned for it.

In this episode, I’m sharing how fear used to run my life in subtle ways: the way I held back my laugh, softened my words, and shrank my energy to avoid being “too much.”
And how coming back to my body—through breath, presence, and truth—changed everything.

This one is tender, powerful, and so needed. Let’s unravel fear together, one embodied breath at a time.

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Embodied Living with Michelle
Real. Raw. Radiant as fck.*

Welcome to the podcast for the woman who’s done shrinking, done performing, and so damn ready to live life on her terms.

I’m Michelle—Female Empowerment & Sexuality Guide, Queen of Pentacles, emotional intelligence fangirl, and a former people-pleaser who finally chose herself. In this space, we dive deep into what it means to truly live like a woman—intuitive, emotional, sensual, and whole.

We’re talking:

• Confidence and conditioning

• Embodiment and burnout

• People-pleasing and power

• Trauma, truth, and tapping

• Sensuality, boundaries, and everything in between

Each episode is a blend of unfiltered storytelling, embodied wisdom, and soul-shaking truth—with some sass, laughter, and guided practices to help you return to your body and your truth.

New episodes drop every couple of weeks! Come breathe deep, take up space, and reclaim the you underneath all the “shoulds.”

🔗 Want to go deeper? Join the Embodied Living program and/or join the Embodied Living Group 

💋 If this podcast speaks to your soul, share it with a sister, follow along, and leave a review—it helps more women find their way back home to themselves.

You are not too much. You’re just in the wrong room.
This is your room now. Welcome home.

Learn more and join our next Embodied Living Course

Join my Embodied Living Newsletter

Lotus Sage Coaching

Embodied Evolution FB Page

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