Proactive Mindfulness

Embodied meditation: Focus on body sensation


Listen Later

How we use meditation to practice being more in a sensing mode, i.e., directing our attention to sensations as opposed to thoughts.
...more
View all episodesView all episodes
Download on the App Store

Proactive MindfulnessBy Serge Prengel

  • 5
  • 5
  • 5
  • 5
  • 5

5

6 ratings


More shows like Proactive Mindfulness

View all
Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,841 Listeners

The Body Awake by Liam Bowler + Dynamic Alignment Bodywork

The Body Awake

70 Listeners

Between Us: A Psychotherapy Podcast by Between Us

Between Us: A Psychotherapy Podcast

145 Listeners

The Daily by The New York Times

The Daily

112,200 Listeners

Point of Relation with Thomas Huebl by Thomas Huebl

Point of Relation with Thomas Huebl

114 Listeners

The Rest Is Entertainment by Goalhanger

The Rest Is Entertainment

846 Listeners