I often feel that the work-from-home phenomena has been glorified since the pandemic, and while I do agree with all of its benefits and convenience in this digital age, I often find myself struggling to stay productive. My personal experience in cultivating a space of productivity, rest, and inspiration has led me to talk about the importance of optimizing and being aware of your current environment. I understand that not everyone can easily move up and out of their current town, but I encourage you to not look too far as you're searching for a place of comfort. Everything you need is already near you!

This past month has been a truly momentous one--I've experienced so many dream come true moments. I've been living in this space of gratitude, but also have been contemplating on how I was able to make this happen. In this episode, I speak about the importance of showing up consistently and how to make that the most sustainable for you so that your dreams can come true.

You are getting in your own way. Stop letting the fear of other people's judgement impact your ability to create. Drown out the noise and focus on your self-perception and your own worthiness in your art.  Listen everywhere: https://anchor.fm/ajay-pawaan  Instagram: @i_am_embodied & @msajaypawaan  Youtube: youtube.com/@i_am_embodied   About embodied:  At the end of 2019, I recorded a podcast episode (then titled, Not Ajay’s Talk Show) with Rio Dael to discuss the detrimental and unrealistic notions of Filipina beauty standards. With my circumstances of this crushing pandemic, a quarter-life crisis, and my postgraduate journey, I’ve decided to revisit and revise this project as embodied. embodied explores my anecdotes of survival, enjoyment, and more. Influenced by my studies in acting and cognitive science, the show inspires various conversations of vulnerability, truth, and presence. embodied by Ajay Pawaan ep. 8 #mindsetiseverything #podcast

This topic is one that is near and dear to my heart. For the longest time, I've dealt with a scarcity mindset, and it's pushed me towards feeling so insecure and unmotivated to keep going and fighting for the life that I want. I invite you to take a step back and learn more about an abundant mindset to help change our perspectives on the different opportunities that are about to come our way. 

Instagram: @i_am_embodied & @msajaypawaan  Youtube: youtube.com/@i_am_embodied   

About embodied:  At the end of 2019, I recorded a podcast episode (then titled, Not Ajay’s Talk Show) with Rio Dael to discuss the detrimental and unrealistic notions of Filipina beauty standards. With my circumstances of this crushing pandemic, a quarter-life crisis, and my postgraduate journey, I’ve decided to revisit and revise this project as embodied. embodied explores my anecdotes of survival, enjoyment, and more. Influenced by my studies in acting and cognitive science, the show inspires various conversations of vulnerability, truth, and presence. Get Rid of Your Scarcity Mindset | embodied by Ajay Pawaan ep. 7 #mindsetiseverything #podcast

In this episode, we discuss the different type of love languages and how they apply to ourselves and others.  Listen on Anchor: https://anchor.fm/ajay-pawaan Listen on Spotify: https://open.spotify.com/show/6jYfhYYkA2EvOOljanR4jL  Instagram: @i_am_embodied & @msajaypawaan Youtube: youtube.com/@i_am_embodied   About embodied:  At the end of 2019, I recorded a podcast episode (then titled, Not Ajay’s Talk Show) with Rio Dael to discuss the detrimental and unrealistic notions of Filipina beauty standards. With my circumstances of this crushing pandemic, a quarter-life crisis, and my postgraduate journey, I’ve decided to revisit and revise this project as embodied.  embodied explores my anecdotes of survival, enjoyment, and more. Influenced by my studies in acting and cognitive science, the show inspires various conversations of vulnerability, truth, and presence The Different Love Languages | embodied episode 6 ajay pawaan  #podcast #selfcare #love #relationships

In this episode, we discuss the growing pains of 'adulting' for the first time in your 20s. When no one is more responsible for yourself than yourself.

Instagram: @i_am_embodied & @msajaypawaan Youtube: youtube.com/@i_am_embodied About embodied: At the end of 2019, I recorded a podcast episode (then titled, Not Ajay’s Talk Show) with Rio Dael to discuss the detrimental and unrealistic notions of Filipina beauty standards. With my circumstances of this crushing pandemic, a quarter-life crisis, and my postgraduate journey, I’ve decided to revisit and revise this project as embodied.  embodied explores my anecdotes of survival, enjoyment, and more. Influenced by my studies in acting and cognitive science, the show inspires various conversations of vulnerability, truth, and presence.  The Importance of Rest | EP. 4 embodied by ajay pawaan  #podcast #selfcare #adulting #finance

In this episode, we talk about the importance of rest. What does rest mean? How do we relax? What is value of doing "nothing"?   This episode was filmed in July of 2021. Lots has changed since then, but I decided to keep this episode within the first season since it still feels so relevant in 2023.

Instagram: @i_am_embodied & @msajaypawaan

Youtube: youtube.com/@i_am_embodied

About embodied: At the end of 2019, I recorded a podcast episode (then titled, Not Ajay’s Talk Show) with Rio Dael to discuss the detrimental and unrealistic notions of Filipina beauty standards. With my circumstances of this crushing pandemic, a quarter-life crisis, and my postgraduate journey, I’ve decided to revisit and revise this project as embodied.  embodied explores my anecdotes of survival, enjoyment, and more. Influenced by my studies in acting and cognitive science, the show inspires various conversations of vulnerability, truth, and presence.  The Importance of Rest | EP. 4 embodied by ajay pawaan  #podcast #selfcare #resting

In this episode, I talk about the journey of body acceptance and how to improve your relationship with food and exercise.

In this episode, we talk about our mental consumption in the things we view, watch, and read. I also explore the importance of detoxing/curating our social media feeds to benefit us.