How can the science of connection and embodied neuroscience transform the way we approach mental health, well-being, and our relationship with the world around us?

Welcome to episode 25 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this special episode, Paula and Leslie are joined by Natureza Gabriel (aka Gabriel Kram) who is the principal neural architect of Autonomics, a cutting-edge & ancestral update to our understanding of living autonomic physiology, which he has developed over 30 years of trans-disciplinary study and research with input from well over 5,000 wellness professionals, and more than 100 mentors and advisors from 25 lineages of healing in 24 cultures.

Together, they explore the science of connection and how embodied neuroscience shapes our overall well-being. Gabriel offers valuable insights into the interplay between our autonomic systems and mental health, while emphasizing the role of social and environmental connections - especially in the wake of COVID-19. The conversation further touches on the importance of interoception, the restorative power of nature, and the profound value of non-cognitive ways of knowing, such as dreams and intuition.

In this episode, you will hear:

• Exploring the Concept of the 29 Senses
• The Essential Role of Connection in Our Lives
• How Nature and Ancestral Ties Support Well-being
• Pathways to Building Meaningful Connections
• Personal Preferences for Achieving Well-being
• Grounding Practices to Address Anxiety
• Honoring the Wisdom of the Body
• Community’s Role in Emotional Processing
• Dreams and Their Place in Neuroscience

Find Natureza Gabriel Online

https://www.naturezagabriel.com

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://theembodiedself.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can reflecting on the past year and setting meaningful intentions help us harmonize the physical, emotional, and spiritual aspects of our lives as we step into a heart-centered 2025?

Welcome to episode 24 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In their first episode of 2025, Paula and Leslie kick off the new year by looking back on the holiday season, sharing personal stories and exploring the art of setting meaningful intentions for the year ahead.

They delve into ways to harmonize the physical, emotional, and spiritual aspects of life, emphasizing the role of boundaries and the power of love. Paula reflects on the beauty of slowing down, savoring small moments, and cultivating love, while Leslie shares a poignant story about establishing a personal boundary with a family member.

Together, they weave insights on embodiment practices and the transformative energy of embracing sympathetic charge to live more authentically and from the heart.

In this episode, you will hear:

·      Winter Reflections and Intentions

·      Physical Awareness and Slowing Down

·      Emotional Growth Through Relationships

·      Navigating Family Dynamics During the Holidays

·      The Role of Appreciation in Cultivating Love

·      Embodiment Practices for Self-Mastery

·      Setting Boundaries with Love and Compassion

·      Spiritual Exploration Through Archetypes

·      Integrating Courage and Fear for Empowerment

·      Honoring Traditional Wisdom and Multidimensional Perspectives

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://theembodiedself.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can exploring the balance between masculine and feminine energies help us cultivate emotional awareness, creativity, and deeper connections in our lives?

Welcome to episode 23 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In their final episode of the year, Paula and Leslie reflect on their journey and the nuanced interplay between masculine and feminine energies.

They celebrate a year of podcasting by looking at how engaging with the inner masculine fosters harmony with the feminine. Drawing on the wisdom of Carl Jung and Joseph Campbell, they discuss how integrating these dual forces supports emotional, psychological, and spiritual growth.

This episode looks at essential practices like emotional regulation, staying present, and setting boundaries. Leslie and Paula also shine a light on the power of somatic experiencing and interoception to enhance emotional awareness. They emphasize creativity, play, and inner child work as transformative tools for cultivating balance and a deeper sense of harmony.

With gratitude for the past year and excitement for what’s ahead, they invite you to continue exploring alongside them in 2025.

In this episode, you will hear:

·      Reflections on Balancing Masculine and Feminine Energies

·      Acknowledgement of Listeners and Shared Challenges

·      Exploration of Carl Jung and Joseph Campbell’s Influences

·      Discussion on Feminine Qualities Like Receptivity and Intuition

·      Somatic Practices to Cultivate Feminine Energy and Balance

·      Focus on Emotional Awareness and Interconnectedness

·      Inner Child Work as a Tool for Creative and Personal Growth

·      Importance of Spaciousness and Embodiment in the Feminine

·      Looking Ahead to Continued Discussions in 2025

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://theembodiedself.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What does it really mean to balance the masculine (yang) and feminine (yin) energies within us? How can noticing when these energies are out of sync help us create more ease and harmony in our lives?

Welcome to episode 22 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie explore the art of finding harmony between the active, outward yang energy and the receptive, inward yin energy we all carry. They reflect on how an over-reliance on masculine energy - often showing up as perfectionism, control, or even aggression - can throw us off balance and discuss practices that restore flow and ease.

Through personal stories and real-life examples, they unpack how these imbalances show up in our daily routines and share simple, actionable ways to nurture both energies. Topics include tuning into nature’s rhythms, practising stillness, accepting compliments, and exploring exercises to foster connection and equilibrium.

It’s a conversation about coming back to center - where strength and softness meet.

In this episode, you will hear:

·      Reflecting on Weather and Nature Fosters Introspection

·      Exploring Masculine (Yang) and Feminine (Yin) Energies

·      Yang Imbalances Lead to Control, Perfectionism, and Aggression

·      Somatic Cues Like Tension Signal Energy Imbalances

·      Tough Generosity and Self-Reliance Hinder Connection

·      Building Safety and Trust Dismantles Unbalanced Strategies

·      Slowing Down and Observing Nature Promotes Yin Energy

·      Receiving Compliments and Help Cultivates Balance

·      Reducing Overstimulation Like Social Media Aids Calmness

·      Simple Exercises Strengthen Relational Balance

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://theembodiedself.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What does it mean to evolve into our highest human and divine potential, and how can we align with this transformative journey?

Welcome to episode 21 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie sit down with Gary Springfield, a meditation master, author, and visionary dedicated to planetary evolution.

Gary shares his transformative journey from a high-pressure career in real estate, marked by health challenges, to discovering meditation as a gateway to healing and spiritual awakening. He recounts his growth in spiritual practices and explains the philosophy of embracing emotions to uncover and release inner shadows.

The discussion explores the nuanced differences between emotions and feelings, the power of love and non-judgment, and how attuning to one’s energy and vibration can profoundly influence external circumstances. They also dive into the integration of divine masculine and feminine energies and the pivotal role sound and vibration play in creation and healing.

In this episode, you will hear:

·      Exploring the Transformative Power of Meditation

·      Awakening Spiritually and Finding Healing

·      Decoding Emotions and Understanding the Aura

·      Harnessing the Radiance of Golden Light

·      Spiritual Growth Through Evolutionary Cycles

·      The Creative Force of Sound and Its Role in Manifestation

·      The 12 Tones and Their Connection to Chakras

·      Harmonizing the Divine Masculine and Feminine Within

·      Embracing Love Through Every Phase of Life

Gary Springfield

https://garyspringfield.com

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://theembodiedself.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What if the key to self-healing lies in confronting your ego, embracing your inner child, and redefining authenticity—are you ready to explore the journey?

Welcome to episode 20 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this heartfelt episode, Paula and Leslie open up about their recent highs and lows, sharing stories to help listeners feel less alone in their own struggles.

Paula reflects on her ongoing challenges with ego, self-love, and anger, highlighting how authenticity plays a crucial role in her healing journey. Meanwhile, Leslie vulnerably shares her experiences with loneliness and the pursuit of self-reliance, stressing the transformative power of inner child work and self-forgiveness.

Together, they explore how understanding personal patterns and emotional wounds can lead to deeper self-awareness and more genuine living.

In this episode, you will hear:

·      Reflecting on Recent Ups and Downs

·      Exploring Ego, Self-Love, and Anger

·      Letting Go of Mental Constructs

·      Embracing Authenticity and Self-Worth

·      Challenges of Expressing Your True Self

·      Understanding Personal Strategies and Wounds

·      The Power of Inner Child Work

·      Emotional Healing Through Self-Forgiveness

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

Have you ever wondered what hidden parts of yourself might be holding you back from feeling fully alive and authentic?

Welcome to episode 19 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the transformative process of shadow work, a journey to embrace and heal the often-hidden parts of ourselves.

They begin by defining the "shadow"—not as something inherently negative, but as aspects we tend to avoid or overlook because they’re tough to face. Using insights from psychology and holistic practices, they outline four essential points about shadow work, explaining how it manifests both in our bodies and emotions.

Throughout the episode, Leslie and Paula share personal stories that shed light on how unprocessed emotions affect us, offering techniques for working through these shadows to reclaim blocked energy. By doing so, they highlight how shadow work can spark creativity, deepen connections, and foster authenticity. They close with a discussion on the importance of creating a safe, supportive environment for this work, emphasizing how shadow work extends beyond the individual to address generational and collective layers.

In this episode, you will hear:

·      How The Shadow Includes Ignored but Not Negative Traits.

·      Understanding Key Aspects of Shadow Work

·      Exploring Emotional and Physical Effects of the Shadow

·      Personal Stories Show Shadow’s Impact

·      Techniques for Shadow Transformation

·      Benefits of Shadow: Creativity and Authenticity

·      The Need For a Supportive Environment

·      Analyzing Generational and Collective Shadows

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

Anne Baring: https://www.annebaring.com/books/the-dream-of-the-cosmos

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can we cultivate a heart-centered approach to navigating our emotions, especially during times of uncertainty?

Welcome to episode 18 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the emotional spectrum following the recent election, exploring everything from grief to joy.

They reflect on what it means to live with a heart-centered approach, highlighting how to create space for one’s emotions with warmth and compassion.

Together, they guide listeners through an exercise to move awareness from the mind to the heart, stressing the value of reconnecting with ourselves and those around us, especially in uncertain times. Leslie also leads a calming meditation to harmonize the heart, body, and mind through gentle, mindful breathing.

In this episode, you will hear:

·      Reflections on Post-Election Emotions

·      Embracing a Heart-Centered Life

·      Creating Space to Feel Emotions Fully

·      Heart-Centered Awareness Exercise

·      Sharing and Connecting Through Personal Experiences

·      Using Mindful Breathing to Align Heart, Body, and Mind

·      Exploring Attachment and Individuality

·      Recognizing Emotional Patterns That Hold Us Back

·      Leslie's Guided Meditation

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What roles do direct revelation, intuition, and the subconscious play in shaping our self-understanding and personal growth?

Welcome to episode 17 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie reconnect after a while to explore the complex concepts of direct revelation, intuition, and the subconscious mind.

They describe direct revelation as a kind of ‘iCloud’ of collective wisdom, with intuition serving as the heart's instant processing ability, and the subconscious acting like pre-installed scripts that run within us.

Through engaging comparisons to tech systems and evocative storytelling, they lay out how these three parts work together and why it’s crucial to absorb and integrate these insights for true self-understanding. The discussion dives into heart-centered practices, dream analysis, and the grounding power of stillness, highlighting how building a calm, resilient nervous system supports growth and heightens awareness.

In this episode, you will hear:

·      Understanding Direct Revelation vs. Intuition

·      Exploring the Subconscious

·      Personal Experiences and Analogies

·      Digesting Past Subconscious Patterns

·      The Role of Dreams and Collective Subconscious

·      Finding Support Through Vulnerability

·      How Stillness Helps Untangle Difficult Emotions

·      Connecting to Inner Guidance and Support

·      Cultivating Heart Consciousness

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What if the key to healing lies not just in our thoughts, but deep within the wisdom of our bodies - and how could connecting with others and embracing movement transform your path to recovery?

Welcome to episode 16 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie sit down with Rachel Lewis Marlow, a psychotherapist and co-founder of the Embodied Recovery Institute, whose work blends somatic integration with psychotherapy.

Rachel takes us on a deep dive into the healing potential of the body, emphasizing the importance of building supportive relationships throughout the healing process. She touches on the essential role that community plays, how nonverbal communication helps foster connection, and the delicate balance between cognitive (top-down) and body-based (bottom-up) therapeutic approaches.

Throughout the conversation, you'll hear how releasing emotional energy, embracing kindness in the face of adversity, and incorporating movement and touch can lead to a more holistic sense of well-being.

In this episode, you will hear:

·      Rachel's Professional Background and Unique Expertise

·      Personal Stories That Bring Insight to Healing

·      Navigating Trauma on the Path to Recovery

·      The Critical Role of Community, Especially in Times of Grief

·      Learning Through Experience and Embodiment

·      Reframing Grief and the Process of Letting Go

·      How Movement and Touch Communicate Beyond Words

·      The Evolving Landscape of Somatic Practices

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

Find Rachel Online: https://embodiedrecovery.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com