By Paula Scatoloni & Leslie Rhyne
Welcome to Embodied: Step Into You, a podcast that offers a grounded framework, through personal experience, blending modern science with ancient wisdom traditions.
With a touch of humor and
... more
The podcast currently has 14 episodes available.
How does neuroscience meet spirituality and shape our understanding of human resilience?
Welcome to episode 14 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie are joined by Kim Barthel, a celebrated Canadian occupational therapist and multidisciplinary teacher renowned for her expertise in neurobiology, trauma-sensitive practices, and sensory processing.
Amid the backdrop of a North Carolina rainstorm, they explore Kim’s global mission of guiding the conscious evolution of the human spirit. She shares her personal journey from a dinner at the Polyvagal Symposium to becoming a leading voice in trauma and resilience.
Together, they discuss how our brains predict the world around us, how culture shapes perception, the healing power of sound, and the critical role of self-compassion. Kim highlights the importance of creativity and curiosity in healing trauma and strengthening human connections.
In this episode, you will hear:
· Meeting Kim Barthel: A Multifaceted Expert
· The Conscious Evolution of the Human Spirit
· The Power of Presence and Connection
· Navigating Shame and Self-Compassion
· Exploring Neurobiology and Trauma
· The Role of Sound in Healing
Find Paula & Leslie Online
Paula Scatoloni: https://paulascatoloni.com
Leslie Rhyne: http://www.originalstatehealing.yoga
If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.
Resources
Kim Barthel Website: https://www.kimbarthel.ca
Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com
Have you ever thought of anger as more than just an emotion, but as a powerful force of intelligence and vitality?
Welcome to episode 13 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie dive deep into the nature of anger, approaching it not simply as a feeling but as a potent life force. They explore the intricate connection between anger, fear, and grief, using nature as a metaphor for the energy flow within us.
Through personal reflections and hands-on techniques, they’ll guide you on how to process anger in a way that fosters growth and empowerment. With these methods you will discover practical tips for balancing polarities and learning to embody your emotions, from the physical to the spiritual, transforming these forces into tools for personal evolution.
In this episode, you will hear:
· How Nature Mirrors Our Emotional Journey
· Insights Into The Pathways Of Fear And Grief
· Anger As A Vital Life Force
· The Wisdom Embedded In Anger
· Somatic Practices For Processing Anger
· Establishing Boundaries Through The Lens Of Anger
· Stories Of Healing From Personal And Collective Trauma
· Actionable Exercises For Managing And Integrating Anger
Find Paula & Leslie Online
Paula Scatoloni: https://paulascatoloni.com
Leslie Rhyne: http://www.originalstatehealing.yoga
If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.
Resources
Joy Harjo: Poet Warrior
https://www.joyharjo.com/book/poet-warrior
Song For Dealing with Anger and Grief
https://www.youtube.com/watch?v=E-QGkYNc0Ls
Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com
Have you ever wondered how unprocessed grief could be holding you back, and what happens when you finally allow yourself to surrender to it?
Welcome to episode 12 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the subject of grief as part of their ongoing series focused on reprogramming the mind and body through energetic alchemy.
They share both personal and collective experiences with grief, emphasizing how crucial it is to listen with an open heart. The discussion also touches on the importance of ancestral and collective healing, exploring how unresolved grief often turns into trauma.
Through their reflections and personal stories, they highlight the need for safe, supportive spaces that allow emotional bravery to flourish. Ultimately, they underline how grief, when acknowledged and processed within a caring community, has the power to transform and heal.
In this episode, you will hear:
· A Conceptual Dive into Grief
· The Grieving Process: Letting Go and Surrendering
· Ego Death: Breaking Old Survival Strategies
· What Grief Needs: Presence, Space, and Compassion
· The Consequences of Unprocessed Grief
· Facing the Void: Ego Death and Rebirth
· Healing Across Generations: Collective and Ancestral Trauma
· The Healing Power of Community
Find Paula & Leslie Online
Paula Scatoloni: https://paulascatoloni.com
Leslie Rhyne: http://www.originalstatehealing.yoga
If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.
Book Resources
https://www.amazon.com/Healing-Collective-Trauma-Integrating-Intergenerational/dp/1683647378
https://www.amazon.com/Nurturing-Resilience-Developmental-Trauma-Integrative/dp/1623172039
https://www.amazon.com/Wild-Edge-Sorrow-Rituals-Renewal/dp/1583949763/
Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com
How does survival energy shape our emotions, relationships, and the way we navigate fear in our everyday lives?
Welcome to episode 11 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the concept of survival energy, exploring how fear and safety shape our behaviors, emotions, and attachment patterns.
Leslie shares her personal framework for understanding survival energy's impact on physiology and relational dynamics, guiding listeners from merely embodying fear to transforming it through core self-energy.
Drawing on psychology, somatics, and spirituality, this episode aims to bridge the gap between mind and body, offering insights into witnessing fear and reprogramming our responses to it. The podcast includes a powerful somatic meditation from Paula to help regulate the nervous system and foster a deeper self-connection.
In this episode, you will hear:
· Introduction to Mastering Our Energy Series
· Understanding Survival Energy
· Recognizing Fear in Our Behavior
· Personal Stories of Navigating Survival Energy
· Impact of Survival Energy on Attachment
· Embodying and Witnessing Fear
· Coping with Terror and Isolation
· The Role of Fear in Relationships
· From Fear to Conscious Awareness
· Somatic Meditation for Self-Regulation
Find Paula & Leslie Online
Paula Scatoloni: https://paulascatoloni.com
Leslie Rhyne: http://www.originalstatehealing.yoga
If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.
Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com
Have you ever considered that the pain and struggles you've endured could actually be the doorway to your spiritual transformation?
Welcome to episode 10 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the concept of using pain and suffering as pathways to spiritual awakening.
They discuss the intensity of August's energy, how trauma healing can intersect with spiritual growth, and their unique approach to therapy that combines somatics and spirituality.
Drawing from the work of thought leaders like Peter Levine and Carl Jung, Paula and Leslie introduce methods like parts work, internal family systems, and various therapeutic modalities. They emphasize the importance of integration and provide listeners with practical exercises to apply these insights in their daily lives.
In this episode, you will hear:
· How pain and suffering can fuel spiritual awakening
· The connection between trauma healing and spiritual growth
· A deeper understanding of what awakening means
· Insights into Yin and Yang pathways in healing
· Ways to care for your emotional wounds and inner polarities
· Perspectives on EMDR and ancestral healing
· Holistic integration of mind, body, and spirit
· The power of breathwork and music in healing
· Practical exercises for emotional integration
Find Paula & Leslie Online
Paula Scatoloni: https://paulascatoloni.com
Leslie Rhyne: http://www.originalstatehealing.yoga
If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.
Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com
How can surrender and healing reshape your life, and what role do safety and trust play in this transformative process?
Welcome to episode 09 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the intricate relationship between surrender and healing, highlighting how safety and trust are essential to this process. They share personal anecdotes and theoretical insights that illuminate these themes.
Through various stories and reflections, they explore how subtle internal changes can lead to significant shifts in the external world, underlining the deep connection between the tangible and intangible aspects of life.
The episode also covers their own journeys, touching on concepts from polyvagal theory, internal family systems, and spirituality, all while offering practical exercises to help you deepen your connection with yourself and others.
In this episode, you will hear:
· Personal reflections and insights
· An exploration of surrender
· Stories that illustrate the power of surrender and healing
· The critical role of safety and trust in the process
· Personal experiences with surrender
· The connection between the formless and the form
· Embodied healing and inner child work
· A practical exercise on yielding and noticing
Find Paula & Leslie Online
Paula Scatoloni: https://paulascatoloni.com
Leslie Rhyne: http://www.originalstatehealing.yoga
If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.
Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com
How do ancient healing practices and modern science converge to unlock the secrets of vibration and relationships in the healing process?
Welcome to episode 08 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie explore how ancient healing practices align with modern science to reveal the roles of vibration and relationships in the healing journey.
They delve into the SPANE scale, which evaluates emotional states by their frequency, and how this supports the principles in their somatic and embodied practices. The episode wraps up with a guided meditation designed to deepen your connection to nature and enhance your inner awareness.
In this episode, you will hear:
· The SPANE Scale of Emotion
· The Significance of Vibration and Frequency in Healing
· The Intersection of Western and Ancient Healing Methods
· The Role of Vibration in Healing Processes
· Understanding Entrainment in Sound Healing
· Internal Family Systems and the Power of Presence
· Story Time: Yoga and Healing Experiences
· Story Time: Psychedelics and Ego Death
· Sound Healing's Connection to Psychedelic Experiences
· Guided Meditation: Strengthening Your Bond with Nature
Sound healing is based on cymatics, showing how sound affects matter. Patterns may enter chaos before reorganizing into stronger forms, similar to changes in our physiology.
Watch more on Cymatics:
https://www.ted.com/talks/evan_grant_making_sound_visible_through_cymatics
Find Paula & Leslie Online
Paula Scatoloni: https://paulascatoloni.com
Leslie Rhyne: http://www.originalstatehealing.yoga
If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.
Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com
How can practices like breath work, sound healing, and embodied movement help you access your core self and enhance your overall well-being?
Welcome to episode 07 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the transformative power of somatic and embodied experiences in accessing the core self. They delve into various modalities like breath work, sound healing, and embodied movement, sharing personal stories and insights.
Together, they also explore the interconnectedness of the physical, emotional, and spiritual layers of our being, and emphasize the importance of relational fields in healing. Listeners are guided through practices to better align with their core self, and the episode concludes with a calming meditation.
In this episode, you will hear:
· The Healing Power of Conversations
· Today's Topic: Somatic and Embodied Experiences
· Defining Core Self
· Personal Experiences of Core Self
· Understanding Spiritual Bypassing
· The Role of Personality in Core Self
· Collective Growth and New Containers
· Practical Somatic and Embodiment Practices
· Guided Meditation and Closing Remarks
Find Paula & Leslie Online
Paula Scatoloni
Website | Facebook | Instagram | LinkedIn
Leslie Rhyne
Website | Facebook | Instagram | Linkedin
If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.
Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com
How do the wounds of abandonment, shame, and powerlessness shape our relationships and well-being?
Welcome to episode 06 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie delve into three core wounds—abandonment, shame, and powerlessness—and explore their impact on our emotional and physical well-being.
Paula and Leslie provide detailed insights into attachment systems, developmental stages, and somatic practices. Leslie shares personal stories and breathwork techniques, while Paula leads a meditative practice to help listeners connect with their bodies and support systems. The episode aims to provide insights and practical tools for healing and self-awareness.
In this episode, you will hear:
· Understanding Womb and Wound
· Core Wounds: Abandonment, Shame, and Powerlessness
· Energetic and Psychological Layers
· Abandonment Wound and Root Chakra
· Somatic Practices and Personal Story
· Shame Wound and Second Energy Center
· The Universal Relevance of the Womb
· Power and Self-Worth in the Sacral Chakra
· Black Box Meditation for Emotional Regulation
· The Importance of Vibration and Resonance
· Guided Meditation for Energy Flow
Find Paula & Leslie Online
Paula Scatoloni
Website | Facebook | Instagram | LinkedIn
Leslie Rhyne
Website | Facebook | Instagram | Linkedin
If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.
Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com
How can the integration of ancient wisdom traditions and body-centered practices, such as somatic experiencing and sound healing, help you transition from intellectual understanding to emotional connection?
Welcome to episode 05 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie explore the journey from intellectual understanding to emotional connection. Leslie shares her experiences, detailing how she processes dreams and visual information and emphasises the value of creativity and right-brain activities.
They discuss techniques such as somatic experiencing, internal family systems, and sound healing, showing how these methods help balance masculine and feminine energies, fostering emotional harmony.
Throughout the episode, Paula and Leslie share stories of personal transformation through embodiment practices and end the episode with a Hawaiian balancing practice known as Ho'oponopono.
In this episode, you will hear:
· Exploring Dream States and Consciousness
· Balancing Masculine and Feminine Energies
· Heart-Centered Consciousness
· Personal Stories and Somatic Therapy
· Sound Healing and Tuning
· Intergenerational Healing and Compassion
· Ho'oponopono Balancing Practice
Find Paula & Leslie Online
Paula Scatoloni
Website | Facebook | Instagram | LinkedIn
Leslie Rhyne
Website | Facebook | Instagram | Linkedin
If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.
Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com
The podcast currently has 14 episodes available.