How to expand to your fullest scale; facing the fear of rejection

Beauties, welcome to this week's episode of Finding Your Way Home; a tender and intimate Solo episode on the theme of expansion. How we can allow ourselves to truly, congruently and in full authenticity reach our full scale. 

How often have you / do you find yourself shrinking? Shying away from a next wave of visibility; blocking yourself from the next step in your business; hiding at a social event while playing the pernicious compare~despair game; pretending that you want less for yourself than you really do in your heart; even, keeping mute when your opinion on even the smallest topic veers from popular opinion. 

It's so persuasive - the deep human need for belonging - and unwatched, causes so much compromise in who we allow ourselves to be. So in this week's episode I guide you through the question of "Bigness": what facilitates it, what stands in the way, why we are so afraid for rejection in the face of it, and how we can test-the-theory of our own fears. 

Come on a little journey with me to identify where you sit on the spectrum, and what you can do if you desire greater freedom to expand... And make sure to listen until the end, where I share some of the beautiful things coming up this year, and ways you self-developers can get involved. 

Love, always

Anthea x

Stay connected with the podcast

Thank you for listening; it means the world to us. We'd be so grateful if you could rate, review or share this gorgeous episode with someone you love. That small act brings us to new ears and eyes - it builds the movement of health and connection that FYWH is built on. 

For more information and upcoming news on the podcast, follow us on  @ab_embodiment and our website. 

And to explore working together more deeply

• Join our free newsletter for insights, events and self-healing resources.
• Book a Clarity Call to explore working together intimately in 2025
• Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.
• Reach out via email / socials to apply for a unique place on our private Costa Rican retreat: Journey to the Heart. 6 days of sacred ceremony for self-connection & love, set in the most beautiful landscape you will ever encounter. 

Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home,

On today's episode of FYWH, we're speaking to Alex Street; master Brand-storyteller and Founder of StoryArc. 

Alex's life has been the material for his work - navigating a wholly unique path to visibility, voice and telling one's own story with truth, compassion and the deepest self-embrace. He is now an internationally-lauded StoryTelling and Speaking Coach, supporting clients 1:1 and in group to find the real clarity of their message - and share that brazenly with the world. 

In our episode, Alex shares his very personal journey - from an early love-affair with the stage to religious service, falling into spiritual darkness and the resurgence of his own unique understanding of faith, divinity and calling. He talks poignantly about the grief and learning of loss, the transformative power of a mother's words and how loving partnership has changed his life. All woven into his insightful guidance on how you as the listener can come closer to your intrinsic purpose - and live from there.  

This episode was truly a wonderful connection; I hope you will be as moved and captivated by it as I was.  

To find out more about the phenomenal Alex Street:

Find him on Instagram: @streetsays
Visit his website: https://www.alexstreet.ca 

Stay connected with the podcast

Thank you for listening; it means the world to us. We'd be so grateful if you could rate, review or share this gorgeous episode with someone you love. That small act brings us to new ears and eyes - it builds the movement of health and connection that FYWH is built on. 

For more information and upcoming news on the podcast, follow us on  @ab_embodiment and our website. 

And to explore working together more deeply

• Join our free newsletter for insights, events and self-healing resources.
• Book a Clarity Call to explore working together intimately in 2025
• Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.
• Reach out via email / socials to apply for a unique place on our private Costa Rican retreat: Journey to the Heart. 6 days of sacred ceremony for self-connection & love, set in the most beautiful landscape you will ever encounter. 

Sending care, wherever this finds you.

Anthea x

Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home,

On this week's Minisode, we sit down with one of my favourite people and a veritable font of knowledge on all things Functional Medicine, Health and a Holistic approach to well-being. She needs little introduction to my regular listeners but for those of you that are new to us - welcome to the insight and wisdom of Phoebe Liebling. 

Phoebe has been dedicated to the art and science of functional nutrition for over a decade, supporting thousands of clients toward truly personalised wellness. Through her thriving clinical practice "Liebling Health", her recipes, published writings, speaking events and extensive social media offering, she stewards a next-generation of informed and astute consumers. An audience guided by the desire to live well, in equilibrium, from a place of ease rather than overwhelm. 

In this juicy excerpt from her first episode on the Podcast, Phoebe and I dive into the manifold links between mind and body in the realm of nutrition; how to assess and adapt ones food habits for improved function; and why there really is no "right" or "wrong" where eating is concerned. Phoebe speaks about her own passion for the craft, what her life has experience taught her and how each and every one of us can come home to a more nourishing relationship with food.

To find out more about Phoebe Liebling:

• Find her on Instagram: @lieblinghealth 
• Visit her website: https://www.lieblinghealth.com/ 
• Schedule a discount-rate consultation: https://www.lieblinghealth.com/quick-consult
• Attend her upcoming IWD Event on Women’s Hormonal Health: https://app.arketa.co/iframe/louisadrakemethod/schedule?template=gMjE8FbJYSYlHLpr9gtx&showPrivate=true

Stay connected with the podcast

Thank you for listening; it means the world to us. We'd be so grateful if you could rate, review or share this gorgeous episode with someone you love. That small act brings us to new ears and eyes - it builds the movement of health and connection that FYWH is built on. 

For more information and upcoming news on the podcast, follow us on  @ab_embodiment and our website. 

And to explore working together more deeply

• Join our free newsletter for insights, events and self-healing resources.
• Book a Clarity Call to explore working together intimately in 2025
• Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.
• Reach out via email / socials to apply for a unique place on our private Costa Rican retreat: Journey to the Heart. 6 days of sacred ceremony for self-connection & love, set in the most beautiful landscape you will ever encounter. 

Sending care, wherever this finds you.

Anthea x

Gorgeous listeners, welcome to this week’s episode of Finding Your Way Home

Something a little different for you today; a Solo Episode, just you and me, exploring how to carve out the life you truly want to live. 

Fresh off the back of my return from an incredible, full, challenging week in Miami, we dive into what it's like to take a "Time-Out" on your day to day - and why that decision can be so meaningful and yet so confronting. What happens when we give ourselves the time to pause, reflect and get truly honest about what we want, what we're enacting, and possibly, the distance between the two....?

I'll also be sharing my biggest takeaways from this incredible transatlantic excursion - from an inside eye on Kate Northrup's incredible Relaxed Money event, to meeting my idols, flirting with a Miami Fireman (when in Rome...) and finding a sense of belonging so far away from "home". For those that have been asking for a little more personal insight into my world, life and flourishing community - this is your moment...

To find out more about Kate Northrup and the stunning speakers at Relaxed Money:

• Visit Kate on instagram at @katenorthrup
• Find out about her work:
  https://katenorthrup.com/
• To find out about the divine Emily Fletcher and her work at Ziva Meditation, visit https://zivameditation.com/ 

Stay connected with the podcast

Thank you for listening; it means the world to us as a team, and to our guests. 

If you enjoyed this episode, please leave us a review and share the conversation with friends who might benefit from learning about this powerful somatic tool. 

You can also follow us on  @ab_embodiment for updates, behind-the-scenes content, and upcoming episodes, or visit our website for further information. 

And to explore working together more deeply

• Book a Clarity Call to explore working together intimately in 2025
• Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.
• Reach out via email / socials to apply for a unique place on our private Costa Rican retreat: Journey to the Heart. 6 days of sacred ceremony for self-connection & love, set in the most beautiful landscape you will ever encounter. 

Sending love, wherever this finds you.
  
 Anthea x

Gorgeous listeners, welcome to this week’s episode of Finding Your Way Home

On today's episode of FYWH, we’re joined by the unparalleled Dr. Bertice Berry  - Internationally-revered Sociologist, Public Speaker and prolific author. Not to mention, a woman of deep faith, heart and humanitarian commitment. 

Bertice's career and public message speak to the criticality of "living your message"; one of voice, authenticity and expansion beyond the limitations of belief, early childhood experience or the sense of "separated self". Her deepest learnings have come from her own experience - growing into heart-led leadership, navigating bereavement, the surprise adoption of her wonderful children and the humbling learnings of chronic pain.

In this inspiring listen, Bertice shares not only her own journey but her blueprint, garnered through decades in the field, on how to find the 'sound of the genuine' within you. How to open our self-esteem up by listening to and honouring that sound, allowing us to see past the negative self-stories we create day to day. 

What you'll hear is the story of a woman who is deeply connected not only to herself but, her community, her family, her "purpose" (the great "why") and ultimately, to life itself. 

A powerful and empowering episode - and a sign to break free from entrapment by the mind, into the fullness of who we can really be. 

To find out more about Bertice 

• Visit her on instagram at @drberticeberry
• Find out about her work:
  https://berticeberrynow.com/  

Stay connected with the podcast

Thank you for listening; it means the world to us as a team, and to our guests. 

If you enjoyed this episode, please leave us a review and share the conversation with friends who might benefit from learning about this powerful somatic tool. 

You can also follow us on  @ab_embodiment for updates, behind-the-scenes content, and upcoming episodes, or visit our website for further information. 

And to explore working together more deeply

• Book a Clarity Call to explore working together intimately in 2025
• Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.
• Reach out via email / socials to apply for a unique place on our private Costa Rican retreat: Journey to the Heart. 6 days of sacred ceremony for self-connection & love, set in the most beautiful landscape you will ever encounter. 

Sending love, wherever this finds you.
  
 Anthea x

Gorgeous listeners, welcome to this week’s episode of Finding Your Way Home

On this week's Podcast Short, we’re joined by Alex Coleman - among the “insiders” in the movement space. A dedicated athlete, Pilates teacher and movement specialist, Alex’s career has been built on bringing her rather impressive roster of clients back to full functionality, physical and emotional health. Body up and mind down. 

In this excerpt, Alex discusses the profound importance of movement discipline - and what that structure, repetition and progression over time has taught her about her body, it’s capabilities and what it merits on a day to day basis. So many of us are guilty of neglecting the skin we’re in - from too little movement to too little light, nourishment, human contact. As you’ll hear, Alex has arrived at a blueprint that allows her to find peace, centre and empowered strength both in her stillness and her physicality. In today’s episode, she shares the “how”. 

A beautiful and thought-provoking listen - offering inspiration on how to live a deeper, more connected life; how to identify your own wants and values; and how to identify when your environment or lifestyle no longer fit the person you’re becoming. 

To find out more about Alex

• Visit her on instagram at @acwithlove_
• Find out about her offerings at https://www.alexcolemanwithlove.com  

Stay connected with the podcast

Thank you for listening; it means the world to us as a team, and to our guests. 

If you enjoyed this episode, please leave us a review and share the conversation with friends who might benefit from learning about this powerful somatic tool. 

You can also follow us on  @ab_embodiment for updates, behind-the-scenes content, and upcoming episodes, or visit our website for further information. 

And to explore working together more deeply

• Book a Clarity Call to explore working together intimately in 2025
• Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.
• Reach out via email / socials to apply for a unique place on our private Costa Rican retreat: Journey to the Heart. 6 days of sacred ceremony for self-connection & love, set in the most beautiful landscape you will ever encounter. 

Sending love, wherever this finds you.
  
 Anthea x

Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home,

And what a share it is…

Harriet Starling is a singer like no other. Powerful, intuitive, unnervingly emotionally-attuned and profoundly committed to elevating her audiences. To change lives not only through her lyrics, but through provoking conversations on self-worth, core belief and reaching big. A trauma-informed Coach, Somatic Practitioner, Educator and Pop Singer, she defies industry expectations of what a woman in her 30s should think, say, do, and expect from this wild and wonderful life. 

In our tender conversation, fresh off the release of her new single QUEEN, we dive straight into her story & how it has shaped her mission as an artist. Starling shares her personal struggles with family addiction and trauma; the therapist that saved her life (for free); and her musical rise in the haziness of 00s London. She speaks with rare honesty about her own battles with mental health, self-belief and staying faithful to your vision even when “success” feels evasive. We talk fame, visibility, using your voice and finding physiological safety from the inside out. 

It’s a beautiful, vulnerable and truly insightful episode - for my Creatives, my Visionaries, my soulful guides, this one is for you. 

To find out more about the wonderful Starling:

Find her on Instagram @starlingsworld or visit https://www.starlingsworld.com/
Or search for her new single “Queen” by Starlings World, wherever you get your music.
https://open.spotify.com/artist/2J6DqodvesSK7lcpH7gzul?si=6-5TPHx6TQaDaYFgqs7pZA
https://www.youtube.com/@starlingsworld_/videos

Stay connected with the podcast

Thank you for listening; it means the world to us as a team, and to our guests. If you enjoyed this episode, please leave us a review and share the conversation with friends who might benefit from learning about this powerful somatic tool. You can also follow us on  @ab_embodiment for updates, behind-the-scenes content, and upcoming episodes, or visit our website for further information. 

And to explore working together more deeply

• Join our free newsletter for insights, events and self-healing resources.
• Book a Clarity Call to explore working together intimately in 2025
• Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.
• Reach out via email / socials to apply for a unique place on our private Costa Rican retreat: Journey to the Heart. 6 days of sacred ceremony for self-connection & love, set in the most beautiful landscape you will ever encounter. 

Sending care, wherever this finds you.

Anthea x

Gorgeous listeners, welcome to this week’s episode of Finding Your Way Home

On this week's Podcast Short, we sit down with Master NLP Coach, Hypnotherapist and Trauma-Informed Havening Practitioner, Gillian Stevenson. 

Gillian is an incredible resource on the intersection between neurology, biology and the sustained healing of complex trauma. As you’ll hear in this beautiful excerpt, Gillian has spent her career pursuing not only the tools for creating deep emotional change, but understanding (and sharing) the science behind them. 

In today’s episode, we dive into her favourite focus topic - a powerful somatic practice called Havening, which is increasingly used in therapeutic interventions for both “external” traumas (PTSD / family conflict / war etc) and perhaps more internalised challenges such as chronic pain, phobia and mental illness. 

You will hear how exactly Havening works physiologically; why it’s so effective in the navigation of sustained mental or physical challenge; and how we can practically apply Havening in any moment we find ourselves to be activated by old / practiced neural pathways. Whether you’re someone working to reduce anxiety, retrain your beliefs or improve sleep, or a practitioner looking for additional somatic tools to support your clients with, this is a powerful and insightful Mini to learn from.  

To find out more about Gillian and the Havening Technique: 

• Contact Gillian at [email protected] 
• Havening Techniques are a registered trademark of Dr Ronald Ruben; please visit www.havening.org to find out more. 

Stay connected with the podcast

Thank you for listening; it means the world to us as a team, and to our guests. 

If you enjoyed this episode, please leave us a review and share the conversation with friends who might benefit from learning about this powerful somatic tool. 

You can also follow us on  @ab_embodiment for updates, behind-the-scenes content, and upcoming episodes, or visit our website for further information. 

And to explore working together more deeply

• Join our free newsletter for insights, events and self-healing resources.
• Book a Clarity Call to explore working together intimately in 2025
• Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.
• Reach out via email / socials to apply for a unique place on our private Costa Rican retreat: Journey to the Heart. 6 days of sacred ceremony for self-connection & love, set in the most beautiful landscape you will ever encounter. 

Sending care, wherever this finds you.
 
 Anthea x

Disclaimer: This podcast is for informational and educational purposes only. Always consult with a healthcare professional if seeking tailored 1:1 support. 

Gorgeous listeners, welcome to this week’s episode of Finding Your Way Home

In today’s conversation, recorded just ahead of Christmas, we dive deep into one of my favourite topics - the world of Ceremonial Cacao. Its physiological impact, its indigenous ceremonial use, and its utter potency as a tool for social and spiritual connection. All from the mind and heart of another rare and precious resource - Noa Geva; decades-long Cacao Facilitator and Founder of Cacao Magic, a Costa Rican organisation committed to sharing the benefits of cacao across the globe. 

In Noa’s words, Cacao is for remembrance - of our sanctity, of our intuition and of our role as stewards of an abundant earth. This precious magic cannot be separated from the communities that cultivated it. And as Noa explains, the Talamanca lineage - that of the Bri Bri tribe of native Costa Rica - use Cacao as the primary healer when any form of emotional, physical or societal sickness is identified among them. It is for the healing of the collective - a powerful reminder for those of us in a Western society, so encouraged to forget the communal, in favour of the individual. 

Highlights of this episode include:

• The physiological and holistic benefits of this ancient fruit
• Its sacred role and purpose - enhancing heart-connection, emotional attunement, spiritual awakening and a sense of our collective purpose
• The lineage of the BriBri; Costa Rica’s only extant indigenous tribe, now numbering 15000 across the Talamanca Region 
• How Cacao Magic came to be born - the tiniest expression of love from an Israeli family who relocated to Costa Rica to build a new life, led from the heart
• How to use Cacao in your own practice - whether as a civilian, spiritual-explorer or practitioner supporting others
• The legacy Creation Story of the Bri Bri tribe, and what it has to teach us about living / loving in the modern age

To find out more about Noa, Cacao Magic and their beautiful work:  

• https://www.cacaomagic.co 

Stay connected with the podcast

Thank you for listening; it means the world to us as a team, and to our guests. 

If you enjoyed this episode, please leave us a review and share the conversation with friends who might benefit from learning about this ancient medicine. 

You can also follow us on  @ab_embodiment for updates, behind-the-scenes content, and upcoming episodes, or visit our website for further information. 

And to explore working together more deeply

• Join our free newsletter for insights, events and self-healing resources.
• Book a Clarity Call to explore working together intimately in 2025
• Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.
• Reach out via email / socials to apply for a unique place on our private Costa Rican retreat: Journey to the Heart. 6 days of sacred ceremony for self-connection & love, set in the most beautiful landscape you will ever encounter. 

Sending care, wherever this finds you.
 
 Anthea x

Disclaimer: This podcast is for informational and educational purposes only. Always consult with a healthcare professional before making any changes to your diet or wellness routine.

2025 Debut Short - Re-writing your Story with Spiritual Guide Andrea Klincokova
 
This week's episode is the first in our new series of Podcast Minis; conversational gems drawn from the archive and upcoming conversations, designed to fill your spiritual, emotional and embodiment cup.
 
 We start with an intimate and potent excerpt from Episode 1 of the Podcast's history - an interview with Quantum and Life Coach Andrea Klincokova. Andrea's passion is the intersection of personal development, energetics and spiritual practice. In this nugget, released at the very moment most are actively planning their 2025 principles and goals, we explore the profound power of story, personal identity, the nature of suffering and how we can actively choose the narratives we live by.
 
 Expect insights into childhood conditioning, the mind~body connection and my own experience with letting go of the shame & blame associated with anorexia and ancestral legacies. Let your take-home message be an encouragement to deepest compassion, and reminder of your infinite power to choose the thoughts, beliefs and actions that guide you.
 
 To find out more about Andrea and her coaching work: 

• https://www.changility.com/quantum-living 

Stay connected with the podcast

• Follow me on Instagram @ab_embodiment or visit our website for updates, guest insights, and behind-the-scenes magic.

And to explore working together more deeply

• Join our free newsletter for insights, events and self-healing resources.
• Book a Clarity Call for the 2025 1:1 Container “Becoming”.
• Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.

Sending love, wherever this finds you.
 
 Anthea x