Embodied with Anthea Bell

What if the patterns holding you back weren’t mental flaws, but survival responses written deep in your nervous system? This powerful episode of Embodied with guest Phil Johnson dives into the meeting point between psychology, sport, and somatic healing, exploring how our highest performers are often those most caught in outgrown habits from past trauma.

Key themes include how trauma isn’t only created by catastrophic events, but also through experiences like disappointment, humiliation, or chronic stress and how the brain’s own “capsules” of memory, accessed through the body and eye position, can unlock old wounds and lead to profound transformation.

This one digs really deep - covering breathwork and somatic therapies as tools for restoring calm, and reframing burnout, addiction, and compulsive behaviours not as personal failings or “diseases,” but as self-soothing responses to inner distress and unprocessed trauma. 

This episode is an invitation to look beyond surface symptoms, honour the intelligence of the body, and trust in the possibility of lasting change, not by overriding pain, but through gentle, embodied repair.

Timestamps:

00:00 Intro

03:09 Defining trauma for high performers: disappointment, embarrassment, and humiliation

04:42 Chronic fatigue, burnout, and the struggle to find healing  

07:17 The impact of environment and nervous system regulation  

08:23 The evolution toward Brainspotting therapy  

12:10 Brainspotting in practice: accessing memories through eye position  

16:30 The freeze response: trauma and nervous system overwhelm  

21:00 Burnout in neurodiverse and high-achieving individuals  

37:33 Perfectionism as a trauma response: focus, control, and the trap  

43:10 Safety, connection, and the limits of “going it alone” in healing  

51:08 Transforming chronic fatigue and neurodiverse overwhelm  

55:46 Technology, dependency, and the need for boundaries  

58:27 Creating space for quiet and reflection beyond devices  

About Phil Johnson:

Phil Johnson is a Clinical Sport and Performance Psychologist and trauma specialist, based in Bristol and working globally. He helps athletes, performers, and high-achieving professionals overcome mental blocks, recover from stress and trauma, and achieve consistent high-level performance.

With over 25 years’ experience across 25 sports and 16 countries, Phil integrates Clinical Mental Health Psychology, Sport and Performance Psychology, Brainspotting, and EMDR to create deep, lasting psychological change. His methods are trusted by clients seeking world-class trauma therapy and advanced performance coaching.

Connect with Phil:

LinkedIn: https://www.linkedin.com/in/phil-johnson-325a8615/

Website: https://sportandperformancepsychology.co.uk/ 

If something in this episode landed in your body, there are a few doors open to you.

For 1:1 coaching, this is a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.

For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at [email protected].

And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them. 

Connect with Anthea:

Instagram: https://www.instagram.com/ab_embodiment/

YouTube: https://www.youtube.com/@embodied_anthea/videos

Substack: https://antheabell1.substack.com/

Website: https://www.ab-embodimentcoaching.org/

What really holds women back from building wealth and ease not only for themselves, but for generations and communities? Can your beliefs, inherited narratives, and emotional relationship with money secretly dictate your financial reality? How can reframing the act of receiving and redefining generosity set you (and others) free?

In this powerful episode of Embodied, Anthea Bell is joined by leading cash flow strategist Yinka Ewuola for a conversation that explores the energetic, psychological, and systemic landscape women face around money. Yinka Ewuola shares her journey from “Little Lagos” in London, working in investment banking, to becoming a sought-after mentor for women breaking generational patterns and rewriting the script on abundance. It’s not just about spreadsheets, it's about identity, belonging, ancestral stories, and the bravery it takes to step beyond inherited scarcity.

Timestamps:

00:00 Introduction: Financial literacy, visibility, and identity  

03:05 Why wealth-building for women is urgent right now  

04:40 Most women-owned businesses don’t create wealth, why?   

06:16 The nervous system’s response to money  

06:59 Money is everywhere, but true mastery is rare  

08:10 How shame blocks learning, hides deficit, and feeds avoidance  

10:05 Social norms and the push-pull of yearning for wealth  

13:16 95% of money is energetic  

14:55 How your early stories play out on your bank statement  

15:17 Exploring more limiting beliefs about money

16:19 Money as currency and energy

27:09 Outgrowing your tribe, and why wealth creation is brave  

29:52 Why it’s intimidating when women own wealth  

How to build wealth and wellbeing together  

40:24 Emotional vs. rational spending; “paying yourself first” 

42:01 The greater-than-self imperative: Blessed to be a blessing  

50:07 Agency, healing, and the “impossible” becoming reality  

55:55 The perfect trifecta: Impact, influence, and income

59:03 Why impact doesn’t automatically lead to income

60:23 Radical generosity: How to give from overflow, not depletion  

67:56 More women, more money, more change, starting now.

About Yinka Ewuola:  

Yinka Ewuola is a multi-award-winning Business Strategist, Mindset Coach, Speaker and Founder of Calla Success Systems.

A former Goldman Sachs investment banker, VC advisor, Angel Investor and founding member of UK BlackTech, Yinka’s work is centred on helping ambitious women create success on their own terms - building businesses, wealth and lives that leave them feeling both “Rich and Rested.”

Connect with Yinka:

Linkedin: https://www.linkedin.com/in/yinka-ewuola

Instagram: https://www.instagram.com/yinkaewuola/

If something in this episode landed in your body, there are a few doors open to you.

For 1:1 coaching, this is a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.

For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at [email protected].

And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them. 

Connect with Anthea:

Instagram: https://www.instagram.com/ab_embodiment/

YouTube: https://www.youtube.com/@embodied_anthea/videos

Substack: https://antheabell1.substack.com/

Website: https://www.ab-embodimentcoaching.org/

What does it take to transform a passion project born out of gym sessions and kitchen experiments into a purpose-led business that captures global attention? How do you balance intuition, faith, and strategy while facing the pressures, setbacks, and visibility of the entrepreneurial journey?

In this episode of Embodied, Anthea Bell sits down with Zain Peer, co-founder of London Nootropics, for a raw and inspiring conversation about building a company rooted in purpose, not just profit. Zain shares the inside story of how he and his co-founder replaced synthetic gym supplements with adaptogenic coffee, the serendipitous moments that propelled their journey forward, and the unwavering belief and kindness that shape his approach to business and life.

Timestamps:

00:00 Introduction: Uncovering purpose behind success  

02:22 How adaptogenic coffee was born from gym life and curiosity  

06:11 From practitioner conferences to mass adoption

09:17 Money-driven business vs. purpose-driven business  

12:09 The unexpected journey to Dragon’s Den  

13:25 How small acts of kindness and generosity create expansion  

15:23 Stories of synchronicity, luck, and “something helping us”  

21:27 Gabor Maté’s Wimbledon metaphor  

22:31 Navigating fear, failure, and resilience as an entrepreneur  

27:30 Feminine energy, intuition, and finding the right partners  

30:25 Feeling guided: Energy and spirituality

31:46 Customer stories: When your product changes lives  

34:46 Adaptogens, stress, and the ripple effects of subtle change  

38:41 Listening to your body (with insights from Gabor Maté)  

41:08 Inner security and the privilege of being seen  

52:15 Breathwork, release, and real self-care  

54:46 Psychedelics and the peace that comes from “seeing everything”  

61:01 Redefining relationships, romance, and expectations  

69:46 Zain’s closing encouragement: Humans are smart. Do it now.

About Zain Peer:

Zain Peer is the Founder of London Nootropics, a best-in-class adaptogenic coffee brand who's mission is to help more people discover the benefits of adaptogens, stay balanced and find their flow. 

London Nootropics adaptogenic coffee blends are designed to help elevate your day. They give you all the benefits of regular coffee whilst minimising side effects such as jitters, anxiety and a crash.

Lovingly made with Hifas da Terra mushroom extracts and other best-in-class adaptogens, each blend is designed for a specific purpose - Flow for mental clarity and focus, Zen for calming energy and Mojo for a natural boost! You can read more about their blends and the adaptogens they contain on their website.

Instagram: https://www.instagram.com/london.nootropics/

Website: https://londonnootropics.com/

If something in this episode landed in your body, there are a few doors open to you.

For 1:1 coaching, this is a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.

For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at [email protected].

And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them. 

Connect with Anthea:

Instagram: https://www.instagram.com/ab_embodiment/

YouTube: https://www.youtube.com/@embodied_anthea/videos

Substack: https://antheabell1.substack.com/

Website: https://www.ab-embodimentcoaching.org/

What does it mean to be truly well in a world obsessed with optimisation and external validation? How do we navigate the pressures of the wellness industry, confront comparison, and return to an embodied, individual sense of health and purpose?

In this episode of Embodied, celebrated nutritionist and founder of The Well Edit, Eleanor Hoath, joins Anthea Bell for an honest exploration of the modern wellness landscape. They discuss carving your own path as a young entrepreneur, moving beyond compulsion and comparison, regulating the nervous system, and building both a meaningful career and a nourishing life. 

Together, they challenge industry hierarchies, reveal the messy realities behind social media, and celebrate the radical act of honouring your unique needs.

Timestamps:

00:00 Intro: The uneasy promise of wellness culture  

02:05 Eleanor Hoath’s non-traditional journey

04:00 The biology of confidence and nervous system regulation

05:26 High-pressure events and holding space for others  

10:00 Flipping the narrative on “falling behind” in life and health  

12:02 Compulsion versus self-nourishment: The “why” behind wellness  

14:13 Clients' real needs: Safe spaces, anxiety, and the art of holding  

15:18 Practitioners need support too

17:37 Loneliness, belonging, and the return of community  

20:08 Unplugging, presence, and nervous system healing  

24:00 Finding sustainability, and authenticity as a wellness “influencer”  

30:14 Building The Well Edit

36:20 Joyful curation, artful living, and redefining holistic wellness  

48:09 The myth of work-life balance & the reality of self-designed living  

51:46 Avoiding burnout: Micro-moments of nourishment, not just escape  

53:12 The body as teacher: Coffee, compulsion, and incremental change  

58:06 Real life, and living well, socials, wine, and all  

59:48 Control, wearables, and when metrics rule your mind  

64:01 Social media, comparison, and returning to yourself  

71:15 Eleanor’s message: No one else is you, honour your individuality

About Eleanor Hoath:

Eleanor Hoath is a Registered Nutritional Therapist, specialist in gut, skin and women’s health, translating clinical research into calm, intelligent guidance that actually feels usable in real life. Alongside her practice, she’s the founder of The Well Edit - a research-led platform exploring wellbeing through nutrition, beauty, travel and culture. 

Her work has been featured in titles including Vogue, British GQ and SheerLuxe, and she’s known for bringing a refreshing perspective to an often noisy wellness space.

If something in this episode landed in your body, there are a few doors open to you.

For 1:1 coaching, this is a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.

For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at [email protected].

And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them. 

Connect with Anthea:

Instagram: https://www.instagram.com/ab_embodiment/

YouTube: https://www.youtube.com/@embodied_anthea/videos

Substack: https://antheabell1.substack.com/

Website: https://www.ab-embodimentcoaching.org/

What happens when the life you've built suddenly ends, leaving your identity and sense of self shattered? How do you navigate the messy work of dissolving who you thought you were to discover who you might become?

In this episode of Embodied, Olympic figure skating medallist turned transformational coach and facilitator Dylan Moscovitch joins Anthea Bell for an honest conversation about purpose, loss, and the possibility of deep healing through letting go. Together they move from the all-consuming world of elite sport into the liminal space of identity crisis, spiritual awakening, and building a meaningful life beyond external success.

Timestamps:
 00:00 Introduction & the shattering of identity
 02:41 Dylan's journey into figure skating
 06:12 Leaving a world of structure and pressure
 07:46 The successful athlete persona versus the authentic self
 11:47 Losing the 'sparkle' and the grind of high performance
 15:39 The addictive energy of performing and receiving adoration
 18:02 The intimacy and challenge of pair skating partnerships
 22:24 Love and relationships beyond the skating world
 39:32 Identity loss, addiction to success, and coming home to the body
 43:57 The body as a vessel for spiritual connection
 47:02 The accident that ended Dylan's career
 57:06 Parenting the inner child, grounded practice, and integrity
 61:07 Ancient wisdom, plant medicine, and performance psychology
 65:28 Wholeness in nature, sacred reciprocity, and learning as joy

About Dylan Moscovitch: 

Dylan Moscovitch is a Canadian Olympic silver medalist, TEDx speaker, and founder of Threshold™ - a methodology for navigating life's pivotal transitions.

For nearly two decades he represented Canada in pairs figure skating, winning silver at the Sochi 2014 Olympic Games through resilience, artistry, and focus under pressure. Then a 200-pound mirror fell on his face, ending his path to a second Games and shattering an identity built over decades. What followed wasn't recovery - it was an unraveling.

Acting, modeling, broadcasting, and coaching each pushed him further, but not yet through. A profound awakening cracked everything open, initiating a path of purpose rooted in study and service. Learning from indigenous traditions, somatic practice, meditation, and ceremony, he weaves ancient wisdom with sport psychology and lived experience.

From that passage, Threshold™ emerged. Dylan now guides athletes, leaders, and creatives through transitions of every scale, working alongside his wife, Mariana, at Tierra Viviente, and creating safe spaces for men at Menkind Collective.

Connect with Dylan:

Website:https://www.dylanmoscovitch.com/

Instagram: https://www.instagram.com/dylan.moscovitch

Working together, beyond the podcast

If something in this episode landed in your body, there are a few doors open to you.

For 1:1 coaching, this is a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.

For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at [email protected].

And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them. 

Connect with Anthea:

Instagram: https://www.instagram.com/ab_embodiment/

YouTube: https://www.youtube.com/@embodied_anthea/videos

Substack: https://antheabell1.substack.com/

Website: https://www.ab-embodimentcoaching.org/

How do we turn moments of deepest pain and disruption into seeds for beauty and courageous living? What happens when we stop shrinking from our grief, our longing, and our wildness and allow all of it to be seen, loved, and transformed?

In this profoundly honest episode of Embodied, Remi Olajoyegbe, executive coach, co-founder of Medicine Festival, facilitator, and community builder joins Anthea Bell for a conversation that ranges from loss and lineage to radical reclamation, women's circles, plant medicine, and the energetic truth at the core of healing.

You'll hear Remi recount the fierce initiations that forged her path from the loss of her first child, to leaving a high-powered corporate career, to discovering healing in community, ancestral work, and sacred plant medicine. Expect candid reflections on competition, creativity, being "too much," building belonging, and the discipline it takes to nurture possibility in ourselves and others.

This episode is a call to return to wholeness, to honour your gifts, and claim both your vastness and your vulnerability. Through story and wisdom, Remi issues an invitation to co-create new cultures of collaboration, compassion, and embodied joy within ourselves, and together.

Timestamps:  

00:00 Being seen: the invitation to wholeness  

01:50 Anthea Bell shares her first connection with Remi Olajoyegbe  

03:19 Transformation, transmutation, and tending neglected places  

04:47 Loss, grief, and awakening the desire to nurture  

09:03 Mothering beyond motherhood

13:06 Radical inclusion and moving beyond judgment  

16:21 The necessity and challenge of collaborative healing spaces  

20:24 Why safety, love, and belonging are the ground for transformation  

23:25 Practising wholeness: discipline, ritual, and returning to self  

26:36 Grief as the portal to expansion and the importance of ancestry work  

34:34 Feeling safe to be vast and small in circles

46:47 Plant medicine and embodied awakening

01:00:39 Choosing your path, creating new cultures, 

01:18:06 The necessity of in-person community and relational connection  

01:23:31 Amplifying others, changing culture, celebrating women's brilliance  

If this episode resonates, share it with someone who is ready to reclaim their full aliveness, courage, and connection.

About Remi:

Connect with Remi:

Instagram: https://www.instagram.com/remi_olajoyegbe/

LinkedIn: https://www.linkedin.com/in/remi-olajoyegbe/ 

Working together, beyond the podcast

If something in this episode landed in your body, there are a few doors open to you.

For 1:1 coaching, this is a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.

For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at [email protected].

And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them. 

Connect with Anthea:

Instagram: https://www.instagram.com/ab_embodiment/

YouTube: https://www.youtube.com/@embodied_anthea/videos

Substack: https://antheabell1.substack.com/

Website: https://www.ab-embodimentcoaching.org/

What if your deepest resilience came not from avoiding pain, but from moving through it again and again - in the body, in a sacred relationship with life itself as your teacher?

In this stirring episode of Embodied, Echo - Somatic Practitioner, Death-Doula, DJ and Tantrika - joins the conversation from Austin, Texas, to explore what it means to live and love in a world coloured by loss, lineage, and longing.

You'll discover why Echo credits nature with saving her life, how grief and rage become portals to collective healing, and what it means to hold vigil for the dying and for a humanity in flux. With candid stories from the deathbed, she reveals how presence and surrender - not control or avoidance - let us feel the fullness of being alive.

This episode is a call to feel more, not less: to honour the cycles of life and death present in everything, and to trust that even in the darkest moments, "the first step of life is death." Echo invites us to stay with what is, breathe through the discomfort, and remember that every end brings a new beginning.

Timestamps: 

00:00 Meet Echo: healing through presence 

02:12 Roots and finding belonging in the forest 

05:37 Death as the portal to the heart 

08:21 Becoming a death doula: early initiations 

13:41 Honouring ancestors and "anti-role models" 

23:00 Moving rage and grief: singing, shaking, surrender 

29:45 Healing gendered wounds through conscious sexuality 

34:38 Learning to lead with love, not hatred 

48:57 From grief dances in nature to global DJ 

55:49 Still worth loving and fighting for

If this episode resonated with you, share with someone who needs to remember their capacity to feel and heal.

About Echo:

Echo is a guide of embodied transformation, working at the crossroads of sound, movement, shadow, and spirit. Through music, ritual, yoga, meditation, and dance, she creates ceremonial spaces where the body becomes a safe vessel for truth, healing, and remembrance.

As a shadow worker and medicine guide, Echo walks with those navigating initiation, grief, desire, and rebirth—holding space for the unraveling of old identities and the return to embodied sovereignty. 

Through collective presence and honest embodiment, Echo guides others home - to the self, to community, and to the mystery that unites us.

Connect with Echo:

Website: https://www.ourecho.life/

Soundcloud: https://soundcloud.com/ourecho

Instagram: https://www.instagram.com/_ourecho_

Working together, beyond the podcast

If something in this episode landed in your body, there are a few doors open to you.

For 1:1 coaching, this is a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.

For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at [email protected].

And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them. 

Connect with Anthea:

Instagram: https://www.instagram.com/ab_embodiment/

YouTube: https://www.youtube.com/@embodied_anthea/videos

Substack: https://antheabell1.substack.com/

Website: https://www.ab-embodimentcoaching.org/

What if the blueprint for a life you love wasn't more strength, more effort, or more grit, but a deeper capacity to love and forgive?

In this Season 9 opening episode, Anthea Bell sits down with world-renowned Enneagram expert, psychotherapist and author Dr. Deborah Egerton for an honest conversation about the transformative power of love as a force for healing our own wounds, and those of a fractured, often divided world.

You'll hear why seeing the good in others (and yourself) is anything but naïve, and how connection is the antidote to isolation and survival mode. Deborah shares how suffering can be the wake-up call that cracks open our narrow perspectives and moves us toward compassion and unity. 

Together they explore healing generational trauma, the tension between nurture and dominion, the pivotal importance of the female voice, and what it means to lead from the divine feminine in our own lives and in the wider work of global healing.

It's an invitation to let your light shine, to move from resentment to gratitude, and to remember that real change starts one person at a time.

Timestamps
 00:00 Intro: Meet Deborah Egerton
 02:09 Seeing the good in everyone
 06:19 Why suffering wakes us up to change
 13:00 Women's voices and the divine feminine
 14:35 Nurture over dominion: why the world needs a softer hand
 18:28 Working with "the bad parts" of ourselves
 19:45 How women are conditioned to self-silence
 24:02 Finding your core purpose to move through fear
 26:03 Using the Enneagram to face your core fear
 29:09 How the "I am not loved" story blocks abundance
 39:23 Why lack of self-love sits at the root of giving and receiving
 48:54 Compulsive giving, and "doing more with less"
 55:10 Daily gratitude and shifting your attention
 01:05:50 Closing prayer 

Love the show? Follow, subscribe, rate and review to help more people find Embodied.

About Dr. Deborah Threadgill Egerton
Affectionately known as Dr. E, Deborah is a bestselling author, TEDx speaker, internationally acclaimed keynote speaker, respected psychotherapist, and an advocate for unity and belonging in the healing of humanity. A former President of the International Enneagram Association, she holds IEA Certification with Distinction for her groundbreaking use of the Enneagram to bridge historical divides and dismantle the practice of "othering." As a consultant, coach, mentor and spiritual teacher, she guides people from all walks of life toward harmonious unification. Her books include the #1 Amazon New Release "Know Justice Know Peace," "Enneagram Made Easy," and the nine-part "Enneagram Inner Work Journals."

Connect with Deborah:

Website: https://www.deborahegerton.com/
Instagram: https://www.instagram.com/enneagramjedi/

Working together, beyond the podcast

If something in this episode landed in your body, there are a few doors open to you.

For 1:1 coaching, this is a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.

For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at [email protected].

And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them. 

Connect with Anthea:

Instagram: https://www.instagram.com/ab_embodiment/

YouTube: https://www.youtube.com/@embodied_anthea/videos

Substack: https://antheabell1.substack.com/

Website: https://www.ab-embodimentcoaching.org/

What if the life you're working so tirelessly to create is actually taking you further and further away from the truth of who you are?

This is Embodied with Anthea Bell, and we are excited to share that Season 9 arrives on September 21st.

Each week, we share raw, real, intimate stories from leaders across the creative, healing, and entrepreneurial worlds. Profound journeys of transformation. Conversations that move into body-mind connection, real healing, and the courage it takes to step beyond challenge and into a truly aligned life.

This season, you'll sit with extraordinary guests who have crossed thresholds most of us only read about. You'll be hearing from guests like Dr. Deborah Threadgill Egerton, bestselling author and former President of the International Enneagram Association, whose life's work is healing the divides between us; the wonderful Echo, a guide of embodied transformation working at the crossroads of sound, movement, shadow, and spirit; from the inspirational Dylan Moscovitch, Canadian Olympic silver medalist and founder of Threshold, who lost the identity he'd built over decades when a 200-pound mirror fell on his face; from Shen Tong, activist, scientist, and impact investor with roots in the 1989 Tiananmen democracy movement; and from Kisser Paludan, psychologist, spiritual teacher, and host of Soultalk. Plus many more amazing souls making a difference in the world.

Get ready for deep, honest conversations and real tools that you can bring into your everyday. You’ll be joining a community of like-minded people to get all the inspiration you need to let yourself dream bigger and change lives.

Season 9 is out September 21st. Follow Embodied wherever you listen to podcasts, so it lands the moment the first episode drops, and together let's find our way home.

I'll see you inside.

Working together, beyond the podcast

If something in the following episodes land with you, there are a few doors open:

For 1:1 coaching, I provide a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.

For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at [email protected].

And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them. 

Connect with Anthea:

Instagram: https://www.instagram.com/ab_embodiment/

YouTube: https://www.youtube.com/@embodied_anthea/videos

Substack: https://antheabell1.substack.com/

Website: https://www.ab-embodimentcoaching.org/

You sweet humans,

Last night, you found me curled up on my sofa leaving you a little podcast love-note... The first solo episode in an entire season of heart-expanding interviews. And, dedicated to a theme that all of you have been asking for:

"What does it take to let myself be truly, deeply, seen?"

Our yearning for visibility is palpable - as a society consistently disconnected from self, body and true connection, we long for it like nothing else. To be witnessed in all our beauty and bumpy humanity; to be held in the moments we feel most tender; to be celebrated for our incredible strides, our "biggest moments"; to become a part of something rooted in love and togetherness. 

We crave it: and by the same token, we ricochet away from it. Fearful, protective, imprinted on a body and mind level to stay wary. 

So, for all of you who have been longing to let loose into being seen - listen in. This is an episode dedicated to your wanting, to understanding your own patterns / preventatives, and to working beyond them. I've offered insight from my own life as well as swathes of clients - sink in with me and see what resonates. Let us know...

And if this deep-dive speaks to you, send it to someone who you think would love to hear it too. Make sure you’re following the show so you don’t miss what’s coming next, and if you’ve been loving the podcast this season, leaving a quick rating or review makes a bigger difference than you think.

Connect with Anthea

Instagram: @‌ab_embodiment

Email: [email protected]

Website: https://www.ab-embodimentcoaching.org/

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