Jeff Kober on letting life move through you - the path from pain to freedom

Hollywood actor and meditation teacher Jeff Kober is known as much for his creativity as his deep insight into the realm of spirituality, non-dualism and “being with” the fullness of human experience. And, ultimately, how we allow life, the universe, consciousness, to work through us - inviting the ego-mind / little self to step out of the way…

Having first watched Jeff on screen as an 11-year old child, you can imagine my delight at the opportunity to sit down with him - reflecting on his origins in small-town Montana, his early years in LA as an actor and struggling with addiction, through to his discovery of meditation and the immense journey that took him on, away from “Self” and into “Essence”. 

Each and every statement Jeff shares in this broadcast leaves a ripple - on how to live, how to love (yourself included) and how to leave a deep, purpose-driven imprint in the world. It’s a stunning episode, I can’t wait for you to listen. 

To find out more about Jeff - 

@jeffkobermeditation 

https://jeff-kober.com 

https://www.youtube.com/playlist?list=PLGxtM2pX4gVtw_OwoFnv46Ax-Jdo2I9tu 

If you’d loved this episode, please remember to follow, review and share this episode with just one person you think would benefit. And to find out more about our upcoming programme, speakers or suggest a solo-episode topic, reach out via socials on @ab_embodiment / [email protected] 

To learn how to work more deeply with me and the team - 

• Sign up for our free newsletter, with downloadable meditations & resources: www.ab-embodimentcoaching.org 
• Book a Clarity call to find out about our upcoming 4-month 1:1 Container “Becoming” https://www.ab-embodimentcoaching.org/contact 
• Reserve your space on the 2025 Cycle of the Embodiment & Transformation Training, for practitioners seeking to make a profound difference in both their business and the lives of their clients. Simply reach out at  https://www.ab-embodimentcoaching.org/contact 

A x

Oh you beautiful humans,

Welcome, welcome, to Season 5 of Finding Your Way Home: your soul-led broadcast on how we not only connect to ourselves, but build lives of the deepest meaning, purpose and potential.

And WHAT a start to the season we have for you...

For those who don't know Suzy Ashworth, let me paint a picture:

- Internationally-renowned Success & Transformation Coach
- Globally-requested public speaker
- Sunday Times best-seller
- Self-made 7-figure-earner
- Lead of an energetic & embodied Coaching School
- And - the first in her own hierarchy - mum of 3

Suzy is a font of knowledge, experience and heart on the topic of building an infinitely rich life - and, on what so often stands in the way. She posits that a human's "Way of Being" is the fundamental criteria for whether they attain the success they dream of. That instead of asking WHAT we need to do, we should be asking WHO we need to BE. Listen in for your blueprint on how to generate greater clarity in your business & vision, how to feel infinite resource & support in your being, and how to welcome greater abundance in your life.

To find out more about Suzy, please visit:

@suzy_ashworth
https://suzyashworth.com/

* And for a special discounted opportunity to train with her, use the unique affiliate link below created especially for our gorgeous listeners: 
 
https://abembodiment--suzyashworth.thrivecart.com/jointhecertification/  

I hope you find our conversations as impactful as I did; drop a note via email to [email protected] / @ab_embodiment. I'd love to hear you.

A x

Welcome gorgeous listeners to this week's episode of Finding Your Way Home - our final in Season 4, on a topic dear to my heart and practice.

How to find your way home to your body.

In this Part 2 Episode - head to Part 1 if you missed our first instalment on pathways back inward - we dive into the real of BODY BELIEF - its relationship with the mind, its healing capacity, and how it "should" look, act, move and self-support...

I would hazard a guess that every single listener has encountered their own challenges in body-relating - whether staying in it, tending to it or projecting on it. What we are learning to do is bring awareness to the script, the way that script impacts your sense of self and safety, and how to radically re-wire through your conscious choosing.

It's a beautiful theme, and one which after +10 years experience working with my body and hundreds of others, I adored diving into. Have a listen, and let me know what lands.

--> For those curious to find out about this September's stunning Embodiment Immersion, drop me a message or follow the link below. Our circle is almost complete; the most beautiful mind~body enthusiasts & practitioners, ready to dive into profound ways to connect with & work through greater depths of physical and emotional experience. if it tingles, get in touch - I'd adore supporting you into your next level of expansion...

https://www.ab-embodimentcoaching.org/training 

With deepest love wherever this finds you,

Anthea x

Welcome gorgeous listeners to this week's episode of Finding Your Way Home - one of our final in Season 4, and on a topic dear to my heart and practice. 

Have you ever wondered how to find your way home physically? 

How to re-establish or remember the connection to your body that you must have had, years gone by, when living in greater ease, grace or child-like freedom? 

How to know how you feel, know what it means, navigate pain / tension with greater optimism?

How to optimise your felt-physicality so that daily life, daily tasks, feel easy, light, natural for a body that was born to move?

I spent my first 5 years in movement teaching specialising in re-associating; re-wiring neural and physiological pathways with clients suffering from pain, illness, injury or just the typical numbness and stagnancy much of the population live with. It was also my own personal journey- from emotionally-led chronic pain to an utterly abundant movement life. 

So, in Part 1 of this solo episode, I run through the most consistent reasons for dissociation, and how we begin to work our way back inward - into feeling, texture, rich sensation & a fuller life. In Part 2, we'll dive into some of the belief aspects of the mind~body~connection puzzle, and a practice I'll guide you through to find greater sensory awareness. 

For those curious to find out about this Septembers stunning Embodiment Immersion, please find the link below. Our circle is almost formed; the most beautiful collection of mind~body enthusiasts & practitioners, ready to dive into profound ways to connect with & work through greater depths of experience. If it resonates, send me a note via the website / social - let's see if you're meant to fill one of our last spaces. And as I get asked often: I don't know if I will lead the same training again, so if it tingles - this is your time. 

To find out more about upcoming episodes and the incredible guests lined up for Season 5, please visit www.ab-embodimentcoaching.org / @ab_embodiment. 

And as ever, please leave a rate or review if you've loved this episode, if it lands. Share it with someone who might benefit. It makes the Podcast, and it's dear to my heart that you take the time.

With love,

Anthea x

Welcome dear ones to this week's episode of Finding Your Way Home. 

A Solo, on a passion subject for me and those who work with me: in our exploration of the space between me and them - and how to create deep bond between the two - "How do I know if I'm waiting for them to change..?"

👉🍂 If you know yourself to be deeply attentive to the cares, concerns or behaviour of those in your life - and, perhaps find it harder to access your own - this is your episode. 

I take you through 15 years of self-discovery, and 10 years of working with others to explore: 

⚡️ Why we so often seek / wait for others to change - in the hopes that when they do, our needs will be met

⚡️ What fears / shadow aspects nudge us in this direction of externalising agency

⚡️ The hidden damage of subtle, often unconscious codependency / manipulation - how it can erode deep self-relating, and the honesty, integrity and equality of a partnership

⚡️ And how to build both your self-agency and, liberate the other person to be exactly who they are 🧡

This was a beautiful episode to record for you all; I hope it lands in a way that’s truly meaningful for you. Keep doing your diligent deep diving loves, it’s the best investment you could possibly make. 

To find out more about future episodes, working 1:1 or being a part of this September's immersive Embodiment Training (a bespoke, online programme to up-level both your personal embodiment journey, and teach deep practices to use with clients), visit www.ab-embodimentcoaching.org / @ab_embodiment on socials. 

Deep love listeners,

Anthea x 

Welcome beautiful listeners, to this week's episode of Finding Your Way Home.

We have such a special episode for you today; straight from one of the most impactful retreats I've ever tasted...

Ebonie Allard, who I met in the middle of a sacred circle of female leaders, is an extraordinary soul - an internationally-celebrated Master Coach, "Alchemist" and expert in Human Design, Self-Leadership and Manifestation. A self-titled misfit, she has crafted a career utterly her own - now guiding others on how to individuate, liberate and lean into their true fullness.

In this week's episode, we dive straight in on:

- Life as art
- Neurodivergence as a sensory & energetic super-power
- The seduction of other "authorities" and the fear of cultivating your own
- Physical disorientation and navigating your way back into the body
- The link between surrender & freedom
- The trappings of "success" - and the liberation of burning it all to the ground
- How we find our authentic voice, image & path

It was an utterly gorgeous hour together; one of many in the pipeline. And if my experience was anything to go by, you're going to love it.

To find out more about Ebonie, visit:

https://www.ebonieallard.com/freebies
https://www.ebonieallard.com/welcome
https://www.ebonieallard.com/humandesignchart

For more information on the FYWH Podcast, reach out at at www.ab-embodimentcoaching.org or @ab_embodiment 

And, if you appreciate the episode, I'd adore it if you'd rate, review or drop a note on Instagram - those tiny steps mean the world to me, and the world of our Podcast. 

Sending love for your weeks, wherever this finds you,

Anthea x

Welcome beautiful listeners to this week's Solo episode of Finding Your Way Home. 

As requested by you listeners --> we're diving into the What, Why & How of a hot-topic in the world of Coaching, Teaching and Leadership - VISIBILITY. 

So today I offer the nuggets my own experience; personally, and through +10 years supporting women's personal & professional development. If you've ever struggled to self-promote, self-actualise and self-support, this is the one for you...

We discuss:

- What lies behind our want to be seen, and, by contrast, the desire to hide?
- How does our culture, family-conditioning and level of "self-relating" impact our willingness to be exposed?
- What are we hiding, and from whom, when we shrink our voice, face or message? 
- And how do we work around these blocks to liberate ourselves & more powerfully step into the light?

It's a hugely rich and revealing topic, and one I loved reflecting on; I hope you feel the same as you dive into your own relationship with the prospect of being seen...  Drop me a note and let me know how it lands. 

For more information on the FYWH Podcast, reach out at at www.ab-embodimentcoaching.org or @ab_embodiment 

And, if you appreciate the episode, I'd adore it if you'd rate, review or let me know on Instagram - those tiny steps mean the world to me, and the world to the Podcast. 

Sending love for your weeks, wherever this finds you,

Anthea x

Welcome beauties to this week's solo episode of Finding Your Way Home; the 2nd Solo in a season dedicated to visibility, voice and creative expansion. 

Our topic - one I support women with each and every day - 

When
To
Speak 

When it it sage? Self supporting? Boundary-inducing to speak one's feelings, perspectives, "truth" (as far as any of us can know it). 

When is it treading on the toes of codependency, manipulation (heavy words I know), other-centred-change. Ultimately, when are we evading the self-growth, and placing an expectation on external circumstances to change in order for us to be ok / recognised / validated? 

So today we dive deep. The different lenses for relating to self & others, the pitfalls of the more black & white approaches, and core questions to help you identify in the moment what most aligns with serving yourself and serving others / this life we've been gifted.

I would adore it if you'd let us know how the episode lands - drop a comment, rate or review on your favourite channel, and send a message on Instagram at @ab_embodiment. This Solo emerged by request, so don't be shy to submit your own. 

To find out more on upcoming episodes of Finding Your Way Home, special events and Training opportunities with me, visit www.ab-embodimentcoaching.org / send an email to ab/[email protected]

Love for your days,

Anthea x

Welcome beautiful listeners, to this week's episode of Finding Your Way Home,

What a privilege - to sit down with a renowned health expert who you also happen to know deeply, care for and admire. And, to be given the opportunity to dive beneath the surface - her surface - into the emotional, philosophical and spiritual experiences that have shaped her journey.

Let me introduce you to Phoebe Liebling, aka Natural Nourishment; internationally-celebrated Nutritional Therapist, recipe-developer & health entrepreneur. Back, for a second and more intimate dive... If you’ve ever wondered about the woman behind the brand, this is your time.

We talk -

- The pillars of health
- How the nervous system impacts every aspect of health and wellness - and why allowing yourself to stop, and it to stabilise, is therefore critical. More so even than that, an opportunity for the deepest self knowing.
- Phoebe's greatest emotional edges
- Letting others in
- Carving out boundaries and trust
- Her pathway to spirituality - an ever evolving process
- What’s coming for her next… trust me, you’re going to want to stay tuned…

Enjoy my loves, and let us know - drop a rate, review or comment here or on Instagram, we love to know how these episodes land.

BONUS PERKS -

As a little highlight for those curious about the grounding mat Phoebe and I mention - follow the link below, and use discount code ABEmbodiment for your little 15%-off perk. I'm somewhat addicted to mine so couldn't recommend it enough...

https://boncharge.com/?rfsn=8003274.361641b

To find out about Phoebe's work as a Nutritional Therapist, recipe-developer & health consultant, please visit:

https://www.naturalnourishment.me/
https://www.naturalnourishment.me/services/brand-consultancy

For more information on her Supplement Consultancy NutriTailor, visit:

https://nutritailor.io/

And:  to access your SPECIAL Nutri Tailor Discount Code as a listener of Finding Your Way Home, simply enter "WAYHOME" on their website, or use the unique access link here - https://nutritailor.io/discount/WAYHOME 

For more information on the FYWH Podcast, reach out at at www.ab-embodimentcoaching.org or @ab_embodiment 

Love for your weeks, wherever this finds you,

Anthea x