Embodied with Elizabeth Patricia DiAlto Figueroa

Following some much-needed quiet time during the winter break, the podcast is back and for the next few months, the Sunday sermons from our Wild Soul Sunday Services are going to be at the heart of the episodes.

In today's sermon, we explore the interplay between masculine and feminine energies, celebrating their unique and fluid nature within all of us. Throughout the episode, you are invited to contemplate these energies, with whatever language you use to describe them, as they transcend conventional gender associations and embrace the principles without limitations. We discuss how to allow The Divine to guide you in embracing your multifaceted self at all stages of change, healing, and growth and contribute positively to our world's artistic interconnectedness.

In episode 450 of the Embodied Podcast we discuss:

(10:32) Understanding language limitations as we explore dynamic masculine and feminine energies

(12:58) How we all balance doing and being for survival and personal growth, regardless of gender

(17:02) Embracing our unique gifts and truths, recognizing no singular soul is inherently better than another

(18:25) The importance of having an openness to The Divine's influence on your creativity

(19:35) How shifts in your personal and cosmic principles are tied to seasons and cycles

(22:35) Releasing attachments to limited perceptions and rules

(24:08) A prayer for embracing your uniqueness and receiving gifts from The Divine

Resources mentioned in the episode:

• Wild Soul Sunday Service

• Light Work by Autumn Skye Morrison

• The Miseducation of Lauryn Hill

• The Alchemist by Paulo Coelho

Work with me:

• NEW! The Body Love + Reverence Course is available

Free resources:

• AM + PM Embodiment Rituals

• Wild Soul Archetypes Quiz

Stay in touch:

• Subscribe to my Substack

• Catch the full show notes for episode 450 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast

This episode is a beautiful reminder that the things we assume are fixed in our 50s and 60s may not be so, and there's always room for growth, healing, and transformation, no matter how old we are. Joining the conversation today is Dr. Cynthia McGrath, an author, WomanSpeak Coach, Sacred Embodiment Specialist, and NLP practitioner. She's 71 years young and still on her healing journey, inspiring women aged 50 and above to continue learning, growing, and expressing themselves on their terms.

Throughout our chat, Cynthia shares stories from her experience as a nurse practitioner, discussing patients who have remained vibrant and active well into their 80s. We also touch upon Cynthia's passion for Enneagram for increasing self-awareness and compassion for others and how it can help us appreciate the uniqueness of everyone around us. Plus, Cynthia highlights how living in embodiment has impacted her role as a wife, grandmother, and music lover.

In episode 449 of the Embodied Podcast we discuss:

• Cynthia's experience with transformational NLP and Sacred Embodiment to cultivate a deeper relationship with her body and emotions

• Being a "mystical crone"

• How Cynthia approaches menopause, perimenopause, and aging

• The origin of the Enneagram symbol and its ancient mysticism

• The ways Enneagram can help us understand and appreciate individual differences

• The role of embodiment in being a mom, wife, and grandmother

• Cynthia's goals and dreams at the age of 71

Resources mentioned in the episode:

• Sacred Shift

• Wild Soul Sunday Service

• Feminine Genius by LiYana Silver

Connect with Cynthia

• Follow Cynthia on Instagram: @cynthiamcgrath_vitalvoices

• cynthiamcgrath.com

Work with me:

• NEW! The Body Love + Reverence Course is available

Free resources:

• AM + PM Embodiment Rituals

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 449 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast

It's completely understandable to feel overwhelmed when witnessing the atrocities currently unfolding in our world. It's also easy to give in to external pressures, like those on social media, and conform to expectations that encourage us to mistreat each other. In this episode, Elizabeth dives into performative activism, platform policing, and embracing the sacred power of curiosity.

She also discusses how to respond to and approach these issues with humility and an open mind, much like that of a loving parent, so you can access genuine curiosity in line with your soul's wisdom. Imagine how different the world would be if our capacity for reverence was larger than our capacity for despising things? What if we could approach those who hold different perspectives than us with an effort to understand instead of jumping to anger and judgment?

In episode 448 of the Embodied Podcast we discuss:

(3:52) Social media's role in activism during crises and our recommended voices to follow

(6:42) Advice for attending to your personal energy and soul's wisdom when navigating social and political issues

(9:01) The importance of curiosity to empathize with others' perspectives

(12:31) Embracing the sacred power of curiosity by asking questions and doing self-reflections

(18:23) Using curiosity, humility, and reverence as tools to bridge gaps in understanding

Resources mentioned in the episode:

• Wild Soul Sunday Service

• Sacred Shift

• @jewishvoiceforpeace

• @thestoriedayrab

• @accordingtoweeze

• @fredtjoseph

• @nishamoodley

• A Brief for the Defense by Jack Gilbert

Work with me:

• NEW! The Body Love + Reverence Course is available

Free resources:

• AM + PM Embodiment Rituals

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 448 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast

Our healing conversations have been consistently beautiful, challenge our conditioned perspectives on healing, and invite us to embrace diverse and individualized paths. Today's chat with Kate Orlofsky is no different. Kate is an ecologist, dog musher, and wilderness enthusiast living in rural Alaska. Kate has participated in almost everything we offer at the School of Sacred Embodiment over the last few years and she shares how her anxiety has decreased, she's been able to release her tendency to control, and now uses her voice to openly express her desires.

We discuss the evolving nature of healing and how Kate is a big believer in the power of movement for processing emotions. She also explains why living in embodiment and having a greater awareness and respect for her body has significantly enhanced how she shows up in the world.

In episode 447 of the Embodied Podcast we discuss:

(4:56) Kate's Holy Consistency and what it means to her

(9:18) Why the layers of healing take time and how to face them with grace

(15:14) The relationship between perfectionism and anxiety

(20:12) Finding the courage to make significant life choices

(24:30) The role of titration, integration, and community in Kate's healing process

(31:21) The nonlinear nature of healing and tips for finding the right community for you

(34:28) Kate's experience as a lifelong athlete and how her physicality meets her embodiment practices

Resources mentioned in the episode:

• It's Not Your Money by Tosha Silver

• Episode 378: How to Pray & Develop Your Prayer Practice

• Episode 336: Divesting from Perfectionism with Jess Fish

Work with me:

• NEW! The Body Love + Reverence Course is available

Free resources:

• AM + PM Embodiment Rituals

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 447 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast

True embodiment is that feeling when you're walking down the street or sitting on a plane and you're completely in touch with your whole entire self. Today, we dig into healing through embodiment with Erica Wiederlight, an embodiment specialist in training with The School of Sacred Embodiment and a confidence coach for self-love, sexual empowerment, pleasure, and dating.

In this beautiful chat, we discuss the depth of embodiment and the importance of being in tune with your body at all times – not just during yoga or pole dancing classes. Erica also shares her growth journey and how she realized full embodiment releases any and all performative aspects of movement work. We touch on Erica's gift for teaching, the cyclical nature of holding, and how her neurodivergence impacted her relationship to self-discovery, worthiness, and inclusive coaching.

In episode 446 of the Embodied Podcast we discuss:

(1:12) The revelations in self-love and soul liberation Erica experienced this year

(4:59) Overcoming a tendency to manage others' comfort

(11:35) How Erica applies her complete understanding of embodiment to her coaching

(14:00) Mending your relationship to worthiness

(23:21) Performative movement work

(32:25) The ways Erica cultivates community in relation to her neurodivergence

(45:40) Why you have to feel transformative embodiment for yourself

Resources mentioned in the episode:

• The Sacred Embodiment Specialist Training

• Wild Soul Sunday Service

• S Factor

• Kate Bailey

Connect with Erica

• Access her Podcast, blog etc. on wethelight.org

• Erica's free ebook, From Perfectionist to Pleasure Expert

Work with me:

• NEW! The Body Love + Reverence Course is available

Free resources:

• AM + PM Embodiment Rituals

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 446 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast

As we navigate the major events happening in our world, it's so important to take moments to celebrate our personal victories and reflect on the progress of our healing journey. In this episode, our guest Michelle Durst shares her story on addiction and codependency recovery. She talks about the valuable lessons she has learned throughout her process that have led her to spiritual strength and support.

In our conversation, we discuss the discomfort of pursuing our desires, how staying in a harmful relationship can reflect our own unwell state, and the importance of self-awareness when making choices. We also touch on managing feelings of regret and transitioning from being a victim to embracing self-love and acceptance.

In episode 445 of the Embodied Podcast we discuss:

(2:55) Michelle's experience in recovery programs

(7:40) Titration and integration as they relate to a healthy healing process

(12:58) Being in a positive relationship after addiction treatment

(17:48) How to determine when to stay or when to leave situations

(22:24) The difference between love and codependency

(35:49) Regaining a sense of self and recognizing choices

(38:10) Navigating regret and releasing a grip on the past

Resources mentioned in the episode:

• Elementary

• Families in Ontario looking for support: kinarkoutdoorcentre.ca

Connect with Michelle

• Follow Michelle on Instagram: @michellemarie.wildandfree

Work with me:

• NEW! The Body Love + Reverence Course is available

Free resources:

• AM + PM Embodiment Rituals

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 445 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast

Today, we are joined by Sara Kassem – a healer, therapist, dear friend, and Wild Soul Community member, for a vulnerable conversation on humility and self-forgiveness in a spiritual healing journey. Sara opens up about her challenges with relinquishing control while accepting the healing process and shares how she shifted from a self-blaming and self-reliant paradigm to one of self-acceptance and welcoming love and support from others.

Throughout the episode, we explore the relationship between a spiritual connection and accessing humility, how to release your shame, the difference between intention and impact, and why it's important to embrace mistakes to learn from them. Sara highlights the role of forgiveness and seeking truth in humanity and offers advice for reclaiming your authentic energy – regardless of what those around you may think.

In episode 444 of the Embodied Podcast we discuss:

(1:56) Sara's healing journey and her background in social work

(7:20) Rephrasing the concept of an internalizer and an externalizer

(13:15) Advice for breaking free from perceptions, embracing messiness, and releasing shame

(21:20) Impact versus intent and why it's not your responsibility to make others comfortable

(32:35) How to cultivate humility from healing

(38:29) Accessing humility through spiritual connections

(42:16) The undeniable need for titration, integration, and community support in healing

Resources mentioned in the episode:

• Outrageous Openness by Tosha Silver

• Adult Children of Emotionally Immature Parents

• Check out @hannahrowrites on Instagram

Connect with Sara:

• Follow Sara on Instagram: @sara_spiritualguide

• Learn more about Sara: sarakassem.com

• Join "The Lab" Substack

Work with me:

• NEW! The Body Love + Reverence Course is available

Free resources:

• AM + PM Embodiment Rituals

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 444 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast

Our world is experiencing atrocious and unthinkable trauma, and overconsuming and sharing on social media can be incredibly overwhelming and unhelpful. Today, we discuss the importance of regulating ourselves in a variety of ways during times of crisis and what we can do as individuals to contribute to positive change.

Shifting towards collectivism, trust, cooperation, and humility takes time and patience, as does any healing process. Throughout the episode, you'll hear offerings for how to maintain as much emotional balance as possible during chaotic times, honor your capacity for contributions, and prioritize yourself as a means to reduce collective energetic upheaval.

In episode 443 of the Embodied Podcast we discuss:

(3:22) The essential qualities of villages

(7:30) Navigating disinformation and misinformation on social media

(12:14) Protecting your emotional well-being while staying informed during difficult times

(16:24) How to avoid adding chaotic and dysregulated energy to the collective during crises

(21:34) The necessity of integration for sustainable change

(23:55) The paragraph surrounding Audre Lorde's quote, "the master's tools will never dismantle the master's house"

(26:39) Honoring the function of a collective and why trying to do more than our share can perpetuate systems of oppression

(32:32) An invitation for group discussions and reflections

Resources mentioned in the episode:

• Episode 442: Spiritual Futurism and Mystical Leadership

• Caroline Myss - We're Living in the Era of the Unthinkable

• Sister Outsider by Audre Lorde

Work with me:

• Apply for the CHERISH Retreat Oct 31 - Nov 6, 2024 in Southern Spain

• NEW! The Body Love + Reverence Course is available

Free resources:

• Come To A Wild Soul Sunday Service

• AM + PM Embodiment Rituals

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 443 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast

Today I'm exploring the working definition of Spiritual Futurism specific to The School of Sacred Embodiment. At its core, this interpretation of Spiritual Futurism calls on us to re-evaluate our connection with the divine, freeing ourselves from outdated patriarchal and colonized influences and returning to our ancestral and indigenous roots. With this approach, we can revitalize ancient traditions to fit our modern needs.

In this episode, I share how incorporating this concept into mystical leadership cultivates an open space to guide others with empathy and understanding rather than imposing rigid expectations. The result? Stronger, more compassionate communities that foster growth, an openness to reflection, and a willingness to refine.

In episode 442 of the Embodied Podcast we discuss:

(1:56) How contemporary spiritual leaders differ from ancient mystics and guides

(7:53) Why energetic dependency influences communities and containers

(12:46) The beauty of connecting in intimate and mixed community spaces

(20:55) The School of Sacred Embodiment's working definition of Spiritual Futurism

(22:54) How Spiritual Futurism can bring mystics, healers and priestesses into the mainstream

(25:51) The harm caused by leaders who interpret ancient materials without considering our modern world

(30:00) Mystical leadership compared to traditional church structures and other forms of spirituality and coaching

(35:38) The challenge of stepping into collectivism in a world full of individualism

Resources mentioned in the episode:

• Episode 433: Wild Soul Liberation + Dream Team Chat

• Caroline Myss' Website

• Nisha Moodley's Website

Work with me:

• Apply for the CHERISH Retreat Oct 31 - Nov 6, 2024 in Southern Spain

• NEW! The Body Love + Reverence Course is available

Free resources:

• Wise and Wild Self Meditation

• AM + PM Embodiment Rituals

• Wild Soul Archetypes Quiz

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 442 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast

In this episode, we're taking a deeper look at Body Love + Reverence.

Relating to our bodies is something that's interwoven into every single day and moment of our lives. This is the main reason I'm so passionate about bringing love and reverence to the experience of having a body for women.

In episode 439 of the Embodied Podcast we discuss:

(2:37) How major industries have made women feel unhappy and dissatisfied with their bodies

(6:48) Why the pillars of Body Love + Reverence are for anyone, regardless of the relationship with your body

(8:33) Body Love + Reverence Pillar #1: Sensual healing is about being able to tune into your self and feel and know the truth in your body

(9:29) Body Love + Reverence Pillar #2: Beauty as medicine is deciding what our own perception of beauty is, and developing the "eye of the beholder" in all areas of life

(11:27) Body Love + Reverence Pillar #3: Working with your intuition allows for presence, which enables us to fully tap into the human and soul self

(14:49) Body Love + Reverence Pillar #4: Energetic awareness shows you how powerful you really are, and taps into potential you didn't know you had. This releases unprecedented reverence for the body

(15:26) Body Love + Reverence Pillar #5: Sacredness of every body means every single person's body is sacred. What would you do if you knew how sacred you really are?

(17:02) Benefits of body love + reverence

Resources mentioned in the episode:

• Bill & Ted's Excellent Adventure

• Caroline Myss' Website

• Misinformation vs. Disinformation

Work with me:

• Apply for the CHERISH Retreat by 9/30 to receive 10% off

• Check here to see when the Body Love + Reverence Course is available

Special offer:

• FREE Wise and Wild Self Meditation

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 441 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast