Embodied with Elizabeth Patricia DiAlto Figueroa

Welcome to the final part of my "40 Lessons in 40 Years" series. Today, we wrap up with lessons 31 to 40, exploring topics like patience, healing, and body love and reverence.

I believe in being with life wherever it is at this moment, but also chipping away at things to get to the other side. Many of these lessons reflect how we can honor each of our individual paths while also using discernment and compassion to help us make choices toward continual (and collective) growth.

I believe there are infinite amounts of resources existing within us, waiting to be remembered and reactivated. If any of the lessons in the series helped you at all, I'd love to hear from you!

In episode 439 of the Embodied Podcast we discuss:

(1:18) Lesson #31: One of the best uses of prayer - to pray for people to receive exactly what they need, not what we think they need.

(4:39) Lesson #32: We have to face evil and negative energy and transmute them, or they will persist.

(9:09) Lesson #33: Energy vampires have a way of draining your lifeforce, getting their fix, and not changing.

(14:49) Lesson #34: There are some things we may never fully heal or get over, but aim to get to a place where it just doesn't affect you the way it used to anymore.

(17:24) Lesson #35: Invite in reverence, which is many steps beyond respect, as a beautiful way of experiencing more grace in your life.

(17:58) Lesson #36: Stored in our souls is more wisdom, knowledge and experience the most of us will ever tap into and fully remember, in any one single lifetime,

(18:58) Lesson #37: We all need people in our lives that we can be our most unevolved selves wuth. Get you some of those people, and if you already have them, cherish them dearly!

(20:16) Lesson #38: On being on the aromantic spectrum. Until I was 38 years old, I thought I wanted a partner. It turns out, I really don't.

(23:57) Lesson #39: Slowing down is magical, and learning the difference between impulse and intuition in the body is good for the soul.

(27:06) Lesson #40: Everything you've ever needed has always been inside of you.

Resources mentioned in the episode:

• The Courage to Confront Evil: The Most Important Challenge of Our Time by Carolyn Myss

• Big Magic by Elizabeth Gilbert

• Unbound: A Woman's Guide to Power by Kasia Urbaniak

• The Gene Keys: Embracing Your Higher Purpose by Richard Rudd

Work with me:

• Add your name to the CHERISH Retreat Interest List

Special offer:

• FREE Wise and Wild Self Meditation

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 440 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast

As I approach my 40th birthday next week, I've been reflecting on the experiences that shape the foundation of my value system and understanding of the world around me. In this episode, I delve into lessons 21 to 30 of my "40 Lessons in 40 Years" series, exploring topics like reciprocity, embodiment, and identity.

When it comes to my relationships, health, career – honestly, everything in my life – I'm committed to trusting my embodied awareness. I'm all about meeting people where they are, but I've also realized that I need to be okay with where I am and let my inner-knowing guide the way. I hope this series sparks something in you to think about your innate wisdom and what lessons you've picked up along the way. If anything resonates with you (or doesn't), I'd love to hear from you!

In episode 439 of the Embodied Podcast we discuss:

(1:28) Lesson #21: Reciprocity is great to integrate into your value system to just ensure that you're not constantly burning yourself out and over-giving.

(4:20) Lesson #22: Be discerning about marketing versus information.

(9:22) Lesson #23: Differentiate between healthcare and illness scare (h/t to Anita Moorjani)

(10:25) Lesson #24: Be careful what you identify with and hold on to all your identities with a flexible grip.

(12:42) Lesson #25: Practice less armchair diagnosing and more discernment around what kind of behavior, treatment, and communication works best for you.

(13:50) Lesson #26: We do not need to understand things or how and why they happen in order to heal, grow, and learn from them.

(14:39) Lesson #27: People let attachment to (and weird definitions of) morality interfere with good decision making.

(15:06) Lesson #28: Here on Earth where love is extremely powerful and potent, but we also have free will with our truth, integrity, compassion, and forgiveness, love is just not enough sometimes.

(15:35) Lesson #29: Expressive arts are so important because sometimes we need stories in order to feel and acknowledge what we're actually going through.

(17:50) Lesson #30: It's really important to create levels in my work and be clear about who is meant for each offering.

Resources mentioned in the episode:

• This is Marketing by Seth Godin

• Dying to Be Me by Anita Moorjani

• Ep 181. Anita Moorjani on Living after Dying and Lessons from the "Other Side"

• Light From Uncommon Stars by Ryka Aoki

Work with me:

• Add your name to the CHERISH Retreat Interest List

Special offer:

• FREE Wise and Wild Self Meditation

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 439 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast

Lessons 11 through 20 in my "40 Lessons in 40 Years" series all stem from one overarching theme: lead with curiosity. When I get curious with myself and the world around me, there's so much potential for compassion, healing, and discovery.

In this episode, I reflect on some of my deepest liberatory practices, including not taking things personally, prioritizing people who can respect me, and honoring the orientation of my soul. All of the lessons mentioned in this series are extracted from lived experiences, either my own or those around me, so I'd love to hear what resonates with you. See you back here next week for lessons number 21 to 30!

In episode 438 of the Embodied Podcast we discuss:

(0:47) Lesson #11: Allowing other people to have their own experiences is one of the most liberating practices that any of us can ever have.

(4:32) Lesson #12: Don't take things personally, or make things about you.

(7:03) Lesson #13: Chronological age doesn't guarantee or determine as much as we think it should, would or does towards people's maturity.

(8:33) Lesson #14: None of us should waste our time with people who don't respect us.

(10:32) Lesson #15: Give the most time to people who see, honor, cherish, revere, and respect you for who you really are.

(15:27) Lesson #16: If any part of your identity is part of a norm, it's very important for you to learn about the lived experiences, and gain some insight and competence about the experiences of those who aren't part of the same norm that you are.

(18:22) Lesson #17: Money is important for survival, but it ain't all that.

(20:27) Lesson #18: Younger souls are here to manifest and older souls are here to serve God.

(24:10) Lesson #19: Accepting who and where you are, and accepting responsibility for your life, is also a liberatory practice.

(26:32) Lesson #20: Sometimes it's helpful to learn the rules so you can break them.

Resources mentioned in the episode:

• The Four Agreements by Don Miguel Ruiz

• It's Not Your Money by Tosha Silver

• Harriet Lerner's TedTalk - Why Won't He Apologize?

• Episode 435. Boundaries and Managing Hard Relationships

• untameyourself.com/links

Work with me:

• Add your name to the CHERISH Retreat Interest List

Special offer:

• FREE Wise and Wild Self Meditation

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 437 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast

We're officially in the birthday portal, people! Over the next four episodes, I'll be sharing 40 Lessons in 40 Years. This week's episode covers the first 10 along with some stories and insights as always.

To celebrate my 40th birthday and 10 years of the School of Sacred Embodiment I'm releasing two new offerings in September - the CHERISH retreat happening in Spain, Fall of 2024 and a Body Love and Reverence course. Stay tuned for both!

Enjoy this first installment of 40 Lessons in 40 Years and be sure to tune in next week for Part II.

In episode 437 of the Embodied Podcast we discuss:

(1:56) The happiness of numerical age catching up to wisdom

(3:39) Lessons 1–5 about inner knowing and honoring internal cycles and rhythms

(9:53) Lessons 6–10 about utilizing our tools and taking inventory within our life

(15:41) How to find consistency that is applicable to you

(22:11) Social media's long-term effect on all of our brains

(27:41) A discussion about hierarchy and equality vs. equitability

Resources mentioned in the episode:

• Stolen Focus by Johann Hari

• Practices, Playlists, and Journaling Prompts: FREE Download: Morning + Evening Rituals

• untameyourself.com/links

Work with me:

• Add your name to the CHERISH Retreat Interest List

Special offer:

• FREE Wise and Wild Self Meditation

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 437 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast

In this episode, I am getting into morning routines, sacred embodiment style. Instead of telling you what to do, I'm going to share a few stories, read a poem, and invite you into what I share about my morning routine, Body Love and Reverence, and the beautiful ripple effect falling in love with your body creates (spoiler: it has to do with way more than what you look like!)

I always do a birthday offering, and this year is doubly exciting. There's a celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus I share details about the CHERISH retreat happening in Spain, Fall of 2024.

If morning routines allude you or you're tight on time in the morning and tend to skip it, I hope this episode gives you space for your own sacred morning embodiment practice to emerge, since as I like to remind people constantly, something is always better than nothing.

In episode 436 of the Embodied Podcast we discuss:

(2:45) How sensual language inspires embodiment practice

(4:12) A poem inspired by my Sacred Embodied Specialist class

(7:22) My personal sacred embodiment morning routine and the practice of noticing yourself

(10:17) The value of Body Love and reverence

(12:24) How intentional connection creates a ripple effect throughout your day no matter how long you take to do it

Resources mentioned in the episode:

• Practices, Playlists, and Journaling Prompts: FREE Download: Morning + Evening Rituals

• untameyourself.com/links

Work with me:

• Add your name to the CHERISH Retreat Interest List

Special offer:

• FREE Wise and Wild Self Meditation

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 436 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast

In this episode, I am diving into the painful, yet sometimes absolutely necessary, act of boundaries and managing hard relationships. I share excerpts from two books that have helped me along my healing journey, and the role responsibility plays in the parent-child dynamic, even into adulthood.

I also share an exciting double celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus details about the CHERISH retreat happening in the Fall of 2024 in Spain.

If you are navigating boundaries, hard relationships, emotional abuse, or no-contact situations, I hope this episode will provide some useful insight or perspective and deepen your compassion for yourself and others along the way.

In episode 435 of the Embodied Podcast we discuss:

(2:18) The hope that this episode will provide clarity and perspective

(4:44) Emotional and psychological abuse and its effects

(8:45) I share some worlds from Harriet Lerner's TEDx talk

(15:38) The paradox of two things existing at the same time

(20:39) My choice to cut off family after 11 years

(24:41) Communication around boundaries and differing perspectives

(35:48) I share an excerpt from Boundary Boss by Terri Cole about Boundary Destroyers

(40:22) Jonah Hill's ex-girlfriend and an example of a boundary request

(52:53) How boundaries don't automatically create better relationships

Resources mentioned in the episode:

• What Is Emotional Abuse? Article

• Harriet Lerner TEDx Talk

• Boundary Boss by Terri Cole

• untameyourself.com/links

Work with me:

• Add your name to the CHERISH Retreat Interest List

Special offer:

• FREE Download: Morning + Evening Rituals

• FREE Wise and Wild Self Meditation

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 435 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast

In this episode, I am reflecting on Mary Magdalene Feast Day, my second favorite day of the year and how my curiosity for and connection with Mary Magdalene has provided me with gifts and messages that I take with me wherever I go. As always, when I share personally, it's in case anyone listening might be able to find themselves in the stories or experiences or grab a useful or well-time insight or nugget.

I also share many books that have touched me in my journey to both understand and embody the wisdom of Mary Magdalene, and lastly, I announce details for my first retreat since 2015, the CHERISH retreat happening in the Fall of 2024 in Spain.

In episode 433 of the Embodied Podcast we discuss:

(1:16) Gratitude for offering participants in honor of Mary Magdalene Feast Day

(3:36) An announcement for our first Cherish retreat since 2015

(6:04) A prayer read to Mary Magdalene

(7:30) Where my interest in Mary Magdalene started

(8:57) The connection and divine timing of specific information received

(10:35) A 2016 trip and past life regression to explain the closeness to Mary Magdalene

(13:30) The message Mary Magdalene brought to Elizabeth

(18:53) Mary Magdalene's deep unconditional love and immense compassion

(20:21) A call to the Free Wild Soul Community: Let's talk about unconditional love

(22:44) What we can learn from Mary Magdalene

(29:08) The ways we can call on Mary Magdalene for different areas of life

Resources mentioned in the episode:

• The Alchemist by Paulo Coelho

• Mary Magdalene Revealed by Meggan Watterson

• Mary Magdalene Line Trilogy by Kathleen McGowan

• The Gospel of Mary Magdalene by Jean-Yves Leloup

• The Moon Under Her Feet by Clysta Kintsler

• Many Lives, Many Masters by Brian L. Weiss

• FREE Wise and Wild Self Meditation

• untameyourself.com/links

Work with me:

• Add your name to the CHERISH Retreat Interest List

Special offer:

• FREE Download: Morning + Evening Rituals

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 434 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast

In this episode, I am joined by the School of Sacred Embodiment's community manager, and 1/2 of our two person Dream Team, the loving and incredibly tender-hearted Marjolaine Millette. We discuss Marjolaine's transformation following the Wild Soul Liberation framework, and how calling off a wedding, plus navigating emotions around grief and death, allowed her to honor all parts of herself and connect with the divine in a deeper, more intentional way.

We also discuss the practice of wild dreaming as a way to expand your imagination, recognize, and dismiss the limitations "adulting" puts on us so that you can be more loving and have more access to your deepest, most honest truths.

In episode 433 of the Embodied Podcast we discuss:

(0:35) Introduction to Marjolaine, the School of Sacred Embodiment's community manager

(1:24) How the School of Sacred Embodiment's framework transformed Marjolaine's life

(3:29) The Soulful Prosperity Workshop happening on July 22

(4:51) How Marjoliane found the Embodied podcast and the Wild Soul Liberation Community

(11:07) An experience with expressing emotions and grief on a plane

(14:36) How the choice to live your life can feel like a paradox between life and death

(30:00) How finding community helped Marjolaine commune deeper with the divine

(39:44) Marjolaine's relationship to truth and compromising

(45:02) How being a community manager is a reflection of Marjolaine's thoughtfulness and care

(50:00) If you should follow the call and submit an application to Power 2023

Resources mentioned in the episode:

• untameyourself.com/links

Work with me:

• Join me on July 22nd for the Soulful Prosperity Workshop

• POWER 2023 is open for applications through July 23

I believe that spirituality should be one of the greatest wellsprings of pleasure and joy in our lives. In this episode, I'm sharing four things most people don't understand about TRUE Purpose and Power and how our bodies know when there's truth to something worth paying attention to.

I'm also sharing why I think it's harmful for anyone to allow themselves to hate their body and how cultivating trust, respect, honor, and appreciation for our bodies creates natural energetic boundaries we could all benefit from. Where there's systems and programming, it's important to remember that we and our bodies are still sacred. I hope this episode will give you a few reasons to be kinder, gentler, and more loving toward your body as just one expression of your TRUE power and spark your curiosity for discovering more expressions, too.

In episode 432 of the Embodied Podcast we discuss:

(1:27) The Wise and Wild Self meditation, a free resource for tuning into TRUE Purpose and Power

(4:16) How paddleboarding and being in nature taps into the body, purpose, and aliveness

(10:53) The importance of specificity and how words have their own power and magnetism

(14:13) The first teaching - Logical sense is not superior to intuitive sense

(14:45) The second teaching - We are all multifaceted beings with unique and built in gifts and genius

(15:26) The third teaching - Heal what you need to heal, so you can treat and experience every aspect of yourself as sacred

(17:05) The fourth teaching - Your body is a pathway, a portal and a temple, no matter the shape, size, "health" or ability

(22:55) Our body's energetic boundaries of trust, respect, honor, and appreciation

(25:23) A chance to be mentored using the Wild Soul Liberation framework

Resources mentioned in the episode:

• FREE Wise and Wild Self Meditation

• Mighty Networks

• untameyourself.com/links

Work with me:

• Join me on July 22nd for the Soulful Prosperity Workshop

• POWER 2023 interest list

Special offer:

• FREE Download: Morning + Evening Rituals

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 432 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast

In this episode, I'm sharing some updates and reflections from my social media logout and musing about what could be possible if more people took the time to carefully consider the impacts of so much social media. I'm also exploring the importance of experimenting and testing things out to find the best answers to life's biggest questions. In a world where so many people are constantly telling us what and how to think, practicing thinking for ourselves and drawing informed conclusions is a really important practice.

In episode 431 of the Embodied Podcast we discuss:

(4:24) How testing things out is the only way to find a conclusion that works for you

(9:28) The belief that social media reflects someone's level of success

(14:48) Excerpts from the School of Sacred Embodiment's new 'about' page

(20:34) Why sacred embodiment and wild soul liberation are crucial to purpose and power

(23:21) Helping people find a route into spirituality that works for them

(30:40) The relationship between social media and people who want to help themselves

(34:31) The potential outcome of a mass social media exodus

Resources mentioned in the episode:

• View the School of Sacred Embodiment's new 'about' page

• Listen to episode 426, "Reclaiming My Focus"

• Our conversation around paradox in episode 429

Work with me:

• Join me on July 22nd for the Soulful Prosperity Workshop

• Join the interest list for POWER 2023 – applications open on 7/17, we start on 8/8

Special offer:

• FREE Download: Morning + Evening Rituals

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 431 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast