Embodied with Elizabeth Patricia DiAlto Figueroa

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday.

Today on the podcast Christina and I get into the idea that for the world to get better we have to give a crap about things, what is true abundance, and primal, innate business and women in community.

In this episode, I answer the following question:

How can I truly believe I am enough while also seeking personal growth and improvement? A lot of what Liz talks about, especially trial and error and working on new practices to leave behind our limiting beliefs and things standing in our way really jives with me. But then in the back of my head, or sometimes screaming loud and proud is that voice saying, "You're not enough. Don't you see why you're trying to improve yourself in all of these ways? Because you're not enough!"

In this episode, I answer the following question:

How can I truly believe I am enough while also seeking personal growth and improvement? A lot of what Liz talks about, especially trial and error and working on new practices to leave behind our limiting beliefs and things standing in our way really jives with me. But then in the back of my head, or sometimes screaming loud and proud is that voice saying, “You’re not enough. Don’t you see why you’re trying to improve yourself in all of these ways? Because you’re not enough!”

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life's struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we'll be airing four each month on Mondays alternating with fresh new episodes called "Ask Liz" every Wednesday.

In today's podcast episode I talk with Amy about coming home to yourself anytime, anywhere.

About Amy Palko:

Digital Priestess, Goddess Guide, Soul Writer, Selkie. Amy writes beautiful words that evoke something deep within the hearts of her readers. Words that take us on a journey together. Words that create a sense of place, an atmosphere, a shared resonance. She wants you to feel as though you are standing with her on the breakwater, listening to the birds calling each to each as the haar silently cradles us in its ethereal embrace.

In this episode, Amy shares:

1. Finding vs. Seeking 2. Practices for respecting your intimate relationship with yourself 3. The power of women's circles (and how to create one)

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday.

In today's podcast episode I talk with Amy about coming home to yourself anytime, anywhere.

In this episode, I answer the following question:

Thank you for the breast massage video. I didn't realize how much I ignored my breasts or got annoyed with them for getting in the way until I started giving them a little love and attention. Breast massage put me in touch with the feminine part of me, and I'm developing admiration, love, and respect for my girls. I've heard you mention that you don't wear bras anymore. As someone who loathes bras herself, but works in a traditional office environment, any suggestions for cultivating a mostly bra-free lifestyle? It's easy at home, but outside of my home, what do you suggest?

In this episode, I answer the following question:

Thank you for the breast massage video. I didn’t realize how much I ignored my breasts or got annoyed with them for getting in the way until I started giving them a little love and attention. Breast massage put me in touch with the feminine part of me, and I’m developing admiration, love, and respect for my girls. I’ve heard you mention that you don’t wear bras anymore. As someone who loathes bras herself, but works in a traditional office environment, any suggestions for cultivating a mostly bra-free lifestyle? It’s easy at home, but outside of my home, what do you suggest?

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life's struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we'll be airing four each month on Mondays alternating with fresh new episodes called "Ask Liz" every Wednesday.

This weeks podcast interview is about moving from external validation to internal validation, fertile listening, and the vast creativity of mother energy.

KC is one of the sweetest, most lovely women I know. Just being around her or hearing her voice makes me feel softer, like I can melt a little and relaxing to my being more than usual. Enjoy!

About KC Baker:

KC Baker is an international women's thought leadership & public speaking trainer, speechwriter, and two-time TEDx speaker who has clients such as Microsoft, Forbes, BMW, and McKinsey & Co. Hailed as "One of the Top Planetary Changemakers" by Origin Magazine. Find out more at KCBAKER.com

In this episode, KC shares:

1. Moving from external validation to internal validation 2. Fertile listening 3. The vast creativity of Mother energy

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday.

This weeks podcast interview is about moving from external validation to internal validation, fertile listening, and the vast creativity of mother energy.

KC is one of the sweetest, most lovely women I know. Just being around her or hearing her voice makes me feel softer, like I can melt a little and relaxing to my being more than usual. Enjoy!