Embodied with Elizabeth Patricia DiAlto Figueroa

In this episode, I answer the following question:

The one thing I would like assistance on is understanding the boundaries between one’s life’s passion and the anger from life’s discouragements. I am attempting to come into and become unapologetic in my beliefs, but is there also a point where my defenses are too high and I wonder if there are any pieces of advice you could help me with?

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life's struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we'll be airing four each month on Mondays alternating with fresh new episodes called "Ask Liz" every Wednesday.

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday.

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life's struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we'll be airing four each month on Mondays alternating with fresh new episodes called "Ask Liz" every Wednesday.

Ev'Yan Whitney is a writer, sensualist, & sexuality doula. With honeyed prose, she waxes poetic on sex, orgasm, self-care, & honoring your natural cycles at her digital sanctuary, sexloveliberation.com. She also helps doula women into a full expression of their divine erotic & sensual selves via intimate coaching. When she's not knee deep in sexual liberation (be it hers or others'), she's likely booty dancing to Beyoncé in her kitchen. She'd love to connect with you on Instagram& Facebook.

In this episode, Ev'Yan shares:

1. Sex as a force of communion, creativity and energetic exchange 2. Honoring the body's cycles and personal sexual practice 3. How to choose birth control that feels right for your body

In this episode, I answer the following question:

I'm going through a change of path right now, from your experience, when was the right time to jump onto another path vs. letting your new path come to you?

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life's struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we'll be airing four each month on Mondays alternating with fresh new episodes called "Ask Liz" every Wednesday.

About Latham Thomas:

Latham Thomas is a maternity lifestyle maven, wellness & birth coach, and yoga teacher on the vanguard of transforming the maternal wellness movement. She is the founder of Mama Glow—a holistic lifestyle hub for women to explore their creative edge through wellbeing.

In this episode, Latham shares:

1. The wild and unexplored territory of female form 2. How to create sanctuary wherever you are 3. Using process to breathe life into things

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life's struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we'll be airing four each month on Mondays alternating with fresh new episodes called "Ask Liz" every Wednesday.

About Terri Cole:

Terri Cole, LCSW, founder and CEO of Live Fearless and Free, is a licensed psychotherapist, transformation coach, and an expert at turning fear into freedom by combining practical psychology, thought innovation, and harnessing the power of intention to create sustainable change.

In this episode, Terri shares:

1. Rejecting and accepting gender roles 2. Becoming the one you love 3. How to functionally release and put words to anger (including the passive-aggressive kind)

In this episode, I answer the following questions:

How do I feel comfortable in my body? As I get older, my body is changing, so I can I fall back in love with my body?

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life's struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we'll be airing four each month on Mondays alternating with fresh new episodes called "Ask Liz" every Wednesday.

About Christina Rasmussen:

Christina Rasmussen is on a crusade to change the way we live after loss. As the founder of Second Firsts, Christina spends her time speaking, coaching and helping thousands of people to rebuild, reclaim and re-launch their whole lives — using the most powerful tool for personal reinvention: the human mind. Before creating Second Firsts, Christina worked as a therapist + crisis intervention specialist. But after losing her husband to colon cancer, Christina experienced the agony of sudden loss, firsthand. With two daughters in tow, she began the tender process of transforming her tragedy into a new career, a renewed sense of purpose, and a life of joy + laughter. Second Firsts was born.

In this episode, Christina shares:

1. Importance of choosing yourself 2. The relationship between fear and safety 3. What's on the other side of "the dream"?

In this episode, I answer the following questions:

How do I get past the fear of not being good enough? How do I let go of the control of the outcome of things when I have so much fear? How do I move past a moment when I am seized in fear? I often come from a place of fear almost as a protection from possible pain and failure. How can I change this? How can I own my right to make my own decisions when there's fear of losing what I have? Some of my physical ailments are caused by inner fear and pain I'm holding onto. How can I let that go? How can I let go of fear or pain from past trauma?