To achieve success on in your health and fitness journey, you probably don't need to find more practices and tools.

You probably already know what to do.

To slay and thrive, you want to consistently and reliably execute the most critical foundational skills for success with weight loss, fitness, or improved health.

Today's episode is a powerful reminder to prioritize the basics.

Kayla is also sharing her top 5 foundational skills in her own journey and why they have been such game-changers in her own life.

You have an immense amount of personal power in your everyday life.

Today's episode is a potent reminder of how much influence you have over the external circumstances in your everyday life, when you choose to claim in.

Tune in to hear:

•  How Kayla used her manifesting powers to achieve an outcome on her wedding day that blew people's minds
• Four strategies for taking your manifesting superpowers to the next level.

Enjoy!

Today, we are joined by Leah Tarleton - a dietician who has transitioned into her true calling as a holistic intuitive healer.

Leah works with Highly Sensitive women to help them feel nourished on every level - physically, mentally, emotionally, and spiritually.

In today's episode, you'll learn:

• Leah's 9 elements of nourishment.
• What nutrition and self-care looks like for a highly sensitive person.
• The challenges and the beautiful gifts unique to the highly sensitive population.
• The four S's of gut health and magic of noticing and honouring them.

Connect with Leah on Instagram: https://www.instagram.com/the.nourished.sensitive/

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Today's episode dives deep into the subject of drama and heightened emotion in our health and fitness journey.

This refers to the immense guilt and shame that happens when we deviate from our best laid plans or find ourselves overeating at night.

This refers to the intense desperation to lose weight as quickly as possible, treating it like an emergency.

This refers to the despair and frustration that comes from feeling like you've been in the middle of weight-loss plateau for the last eight years.

Having a dramatic relationship with food creates a lot of powerful emotions.

Where there are powerful emotions, there is ALSO a lot of untapped personal power.

It also creates an immense opportunity for healing and growth personally and metabolically.

In today's episode, you'll learn:

• The potential reasons why drama exists in your health and fitness journey, and what to do about them.
• How to heal a dramatic relationship to food and weight.
• How drama can be used as a powerful catalyst for personal and spiritual growth.
• How to harness the power of drama and heightened emotion to create a radical transformation, inside and out.

Listen To Episode 54 here: https://slayandthrive.buzzsprout.com/1797135/10150726-054-having-is-evidence-of-wanting-how-this-one-idea-can-10x-your-success-create-miracles

The truth is, motivation won't be a constant companion as you work towards your goals.

There will be times where you possess a LOT of it... and  time periods where you would give anything for an ounce of it.

Because motivation isn't consistent, you're going to want to find other ways to keep going in periods of low motivation.

And today, we're going to talk about how to hack your motivation so you have more of it, more consistently.

While it still won't always be around, you can increase the likelihood it'll be present and be present for longer periods of time.

Tune in to today's episode to learn how.

Click here to enroll in the Be The Author Of Your Body Self-Study Course: https://slay-and-thrive.thinkific.com/

Episode 093 With Howard Sambol: https://slayandthrive.buzzsprout.com/1797135/11672528-093-how-to-find-your-purpose-master-self-discovery-amplify-self-awareness-with-howard-sambol

Today, we're looking at two ideas you can integrate into your everyday life to increase your consistency and daily performance.

These concepts will invite you to take an honest inventory of what your daily routines and practices look like.

From that place of honesty and awareness, you can transform the areas most in need of an upgrade so you can make progress faster, and increase your feelings of self-trust and self-confidence.

We're going to get practical and actionable today, so get ready for some serious slay energy.

Do you find yourself:

• Skipping workouts or self-care time because you're too busy helping everyone else in your life?
• Eating food at social functions because you don't want to hurt someone's feelings?
• Drinking alcohol because you want to fit in and belong?
• Worrying about what people will think if you order that salad at the restaurant instead of burgers and fries like everyone else?

If so, you'll want to tune into this week's episode.

In this week's episode, we're talking about the tendency to people please and how it affects your health and fitness journey.

You'll learn:

• How to tell whether or not people pleasing is derailing your best intentions
• 4 strategies for conquering the tendency to people please in a harmful, misaligned way
• How to move from people pleasing to honoring your own needs and intentions... while also improving the quality of your personal relationships. You get to have both.

Some of the best advice I've ever heard about increasing motivation and follow-through came from one of my mentors, Elizabeth Benton. She recommended that, when pursuing a goal, you have many reason for achieving said goal and that you make these reasons as strong as possible.

This advice inspired today's episode.

This episode also creates a more spiritual, holistic lens for pursuing health and fitness goals.

When we're only focused on aesthetics - body size, weight, appearance - we're missing out on the opportunity to create much a much deeper sense of health and a more loving connection to our bodies.

In today's episode, I'm sharing 6 reasons to upgrade your fitness and nutrition habits that have nothing to do with the aesthetics.

Your To Hold Cover Performed By: Wolleysblue (https://www.fiverr.com/wolleysblues)

Today, we are joined by Jayne Dearborn - a dietician turned spiritual entrepreneur.

Jayne's spiritual awakening came during on the most heartbreaking experience a person can go through - the terminal illness and loss of her seven year-old son.

She found energy healing and spirituality as a way to heal and evolve through this difficult time.

In today's episode, you'll hear:

• How Jayne made the shift from masculine energy to feminine energy, both in her career and in life.
• How a spiritual awakening helped Jayne navigate some of her darkest moments.
• All about the importance of community and asking for help.
• How retreats and a change of environment can serve as a catalyst for deeper healing and transformation.

Learn more about Jayne's upcoming retreat at https://sacrablu.com/.
Connect With Jayne on Instagram: sacrablu

Today we are joined by Samantha Gladish - a women's weight loss and hormone health expert.

We did something we don't do often enough on the podcast - we dive into the fundamentals of living a healthy lifestyle, backed up with all the science behind it.

Sam shares:

• The three core fundamentals of hormone health and everyday vitality
• How to tackle feelings of deprivation and missing out when healing from an autoimmune disorder or other health condition
• Ways to infuse spirituality into the science and strategy of a health journey

Connect with Sam on Instagram at holisticwellnessswitch (Health Coaching Account) and samantha_gladish (Business Coaching Account).