In today's episode, we're highlighting the differences between the traditional path of health and fitness versus the spiritual path.

You'll learn:

• The red flags to watch out for on the traditional path of health and weight loss goals
• Physical, mental, and emotional shifts you can make to turn your health journey into a spiritual one
• How to use your challenges with eating, weight, or health as doorways to deeper personal transformation

You're also going to get a little bit of a Kayla rant in this episode, so get ready.

Get your copy of Your Body is Not a Weapon here: https://www.amazon.com/dp/0645383783/

How did two bestselling authors tell the exact same story about Michael Jordan and reach entirely different conclusions?

Perspective.

They were each trying to prove something entirely different with their books.

This lead them to different conclusions, and these conclusions drove home the points they were trying to make.

What does this mean for us and our own perspective?

Subconsciously, when we adopt a certain perspective, we're trying to prove something.

What if we're subconsciously trying to make a case for the reality we DON'T want.

In this episode, you'll learn:

• How to notice your perspective and the reality it's creating
• How to consciously change your perspective so it's creating the exact reality you do want

If you're ready to take your mindset game to the next level, this episode is for you!

Click here to join the Slay & Thrive FB Community.

Today, we are joined by Elan Zelenka - an intuitive sex and relationship coach who helps women connect more deeply with their body, express themselves with confidence and play in the pleasure of their sexual liberation.

In this juicy episode, we talk about:

• The roots of sexual shame and how it impacts intimate relationships in our adult lives
• The impact of sister wounds and how it drives jealousy and competition among women
• The five pillars of the sexually liberated woman

Connect with Elan on IG: https://www.instagram.com/elan.zelenka/

Connect with Elan on Tiktok: https://www.tiktok.com/@elan.zelenka

Worthy: Cultivating Enoughness From Within

I've been saving this episode of the podcast for the end of January, with good reason.

This is often the time when the shininess of the new year wears off and people start to lose momentum as they move towards their goals.

If you're experiencing this, you are not alone.

There is also a way to continue moving forwards.

In today's episode, I'm sharing a framework that can help you continue making consistent, steady progress towards your dreams, no matter how hard it may seem sometimes.

You can continue moving towards your goals all throughout the year.

Click here to sign up for Worthy: Cultivating Enoughness From Within: https://sunny-innovator-7075.ck.page/560b85bc1f

Join Our Free  Facebook Community Here: https://www.facebook.com/groups/slaythrive365

For many women, strategy alone is NOT the complete solution to their challenges with weight loss and emotional eating.

If strategy alone was the solution, then every diet and workout program would work.

This doesn't mean there's anything wrong with you. It probably means that you're struggling with something a huge majority of women struggle with: low self-worth.

In today's episode, we'll cover the five signs that your struggles with weight loss and emotional eating have nothing to do with a faulty way of eating, lack of discipline, or the inability to get the results you desire.

Instead, we'll cover the signs that the struggles you're having in this area are likely to stem from challenges with self-worth.

We'll also talk about how you can start to do the real work of cultivating self-worth FIRST, which is going to create more ease and flow as you move towards your health and fitness goals.

Click here to register for Worthy: Cultivating Enoughness From Within.

When we experience struggles or setbacks with our eating habits, there's one big thing that keeps us stuck in the struggle for longer than necessary.

That thing is a lack of clarity on what's actually happening.

Maybe you think the challenge you're having is with emotional eating?

So, you're trying to solve emotional eating and you're frustrated and confused when it's not working.

What if the problem isn't emotional eating at all? What if it's another type of eating challenge that isn't talked about nearly as much.

In today's episode, we're going to break down the distinctions between emotional eating and complacent eating.

We'll talk about how to know which type of eating you're currently struggling with and we'll cover strategies for you to use, regardless of which strategy you're struggling with.

To join the Slay & Thrive Facebook Community, click here: https://www.facebook.com/groups/slaythrive365

Can you believe we are here?! Episode 100!

As a way to celebrate this big milestone, we're going to be diving into the core pillars of joyful achieving.

We'll revisit some of the foundational concepts that can help you Slay & Thrive your way through 2023 and beyond.

You can also go back and listen to some old episodes based on these concepts if they resonate and you want to take a deeper dive.

• Listen To Episode 004: Why Focusing On Your Problems Will Not Fix Them & What To Do Instead
• Listen To Episode 017: A 5-Step Guide To Emotional Intelligence, Which Will Help You Manifest Your Desires
• Listen To Episode 020: How Shadow Work Can Help Heal Past Relationships So You Can Control Your Emotions & Manifest Your Soulmate
• Listen To Episode 022: Use This Powerful Tool To Unlock More Joy & Fulfilment
• Listen To Episode 027: Your Simple, Foolproof Guide For Achieving Mastery In Any Area Of Your Life
• Listen to Episode 028: A Powerful Mindset Shift To Stop Self-Judgement & Shame
• Listen To Episode 032: Achieve Your Goals Faster With Physical, Mental, Emotional & Spiritual Alignment
• Listen To Episode 034: Raise Your Vibration To Become The Energetic Match For Your Desires
• Listen To Episode 052: How To Stop Emotional Eating & Other Bad Habits During The Times That Feel Hardest For You - Evenings, Weekends, Vacations, & Times of Stress
• Listen To Episode 071: The Most Important Skill You'll Ever Build
• Listen To Episode 082: Are You Trying To Be Healthy Or Perfect? Your Guide To Eliminating Perfectionism On Your Body Transformation Journey
• Listen To Episode 086: An Unconventional Framework For Creating Unconditional Self-Love

Join The Slay & Thrive Facebook Community Here: https://www.facebook.com/groups/slaythrive365/

This is generally the time when people start to reflect on their year.

In many cases, this process includes some disappointment, some frustration, and some regret.

Maybe you wanted to be farther along on a goal at this point.

Maybe, through a series of unexpected events, nothing went as planned.

Maybe you're not even close to where you thought you'd be at the end of 2022.

If this is the vibe for you right now, I've got you with today's episode.

Today, we're diving deep into how to use setbacks, disappointments, obstacles, and failures as the building blocks for something entirely different in the coming year.

No matter what didn't go according to plan in 2022, it wasn't in vain.

You get to extract whatever meaning you choose from the last year.

I'm also sharing my biggest "screw-ups" from the year and how I'm using them for my greater good in 2023.

Today, we are joined by Erik DaRosa, the founder and CEO of From Survivor To Thriver.

From Survivor To Thriver is a podcast and movement that is shattering stigmas and breaking the silence around everything from trauma, mental illness, and abuse. In today's episode, he shares:

• Three tangible steps a trauma survivor can take to shift out of survival mode and into thriving mode
• The importance of reversing stigmas around mental illness
• How to navigate holiday stress and guilt, and having an amazing holiday season on your terms
• How to meet yourself where you're at

Connect with Erik on FB: https://www.facebook.com/erik.darosa.7
From Survivor To Thriver on FB: https://www.facebook.com/brushcreekthrivers
Connect With Erik Via Email: [email protected]
From Survivor To Thriver Podcast: https://www.buzzsprout.com/2043860

This week, the Slay & Thrive Podcast welcomes Jenny McDonald - a food freedom & energy alignment coach.

Jenny McDonald empowers women to break free from dieting, find peace with food, with themselves and still lose weight.

Jenny developed a disruptive relationship with food and became a secret eater before the age of 10. Jenny longed to be like the other girls’ but she was fighting not only against her love for food but against a condition called Lipoedema. Now, over 6 stone lighter and always working on her relationship with herself and food, Jenny’s mission is to inspire women everywhere to find food freedom. 

With over 17 years experience in the weight loss industry Jenny has helped 1000’s of women drastically change the way they feel about food. She uses deep energy and mindset work to enable her clients to create a life with food that they love! 

In 2020 Jenny created The Becoming You Academy™, a safe place for women across the world to heal their relationship with food.

Jenny is a certified and accredited Health and Life Coach, an Advanced Helix Method® Mentor, trained in ThetaHealing® and has a background in CBT group counselling.

In today's episode, we chat about:

• What energy alignment is, and how it can create a more ease and joy in one's health and fitness journey
• The blocks that keep a person from being in alignment, and what to do about them
• The power of limiting beliefs on our energetic field
• The importance of healing our ancestral lines
• The Three Energetic States - Receptive, Resistant, and Reversed, and what to do about each one

 Jenny on IG: https://www.instagram.com/_jennymc

Jenny on FB: https://www.facebook.com/jenny.mcdonald.3194

Jenny's FB Group: https://www.facebook.com/groups/605793686751503/

Jenny's Youtube Channel: https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

Jenny's Website: https://jennymc.com/

Power Over Food Podcast: https://podcasts.apple.com/us/podcast/power-over-food/id1533296253