Embodied Writing Warrior: Where Inner Work Feels Like Spicy Fanfic

Sometimes, a simple sentence can change everything.

In today's episode, Kayla is breaking down a sentence she heard years ago that still impacts her on a deep level every single week, if not every single day.

You're going to discover:

• The one sentence that can amplify your capacity to finish strong.
• How to apply this sentence/concept to every area of your life - your days, your weeks, months, your workouts, your projects... all the things.
• The masculine and feminine applications of this idea.

8 Magic Words To Help You Optimize Your Energy & Achieve Your Goals: https://slayandthrive.buzzsprout.com/1797135/12837969-119-8-magic-words-to-help-you-optimize-your-energy-levels-achieve-your-goals

In this week's episode, you'll be invited to claim another level of freedom and agency in your everyday life.

You achieve these things when you make the powerful decision to become the authority on you.

This looks like trusting your own judgement and intuition above all else.

It looks like appreciating your unique gifts and approaches to life, instead of gaslighting yourself and making yourself wrong.

It also looks like refusing to follow other people's rules and letting others dictate your path.

This is a rebellious, empowering episode where you'll discover:

• Why your own authority comes before anyone else's - even the experts and leaders of the world.
• 2 common ways we give our authority away to others.
• 7 practices to take your power back and live as the authority in your own life.

The Inner Sky By Stephen Forrest: https://www.amazon.com/Inner-Sky-Wiser-Choices-Fulfilling/dp/0979067715

Demartini Values Determination: https://drdemartini.com/values/start

This week's episode is inspired and informed by ideas in the book Existential Kink by Carolyn Lovewell (nee' Elliot).

If you identity as a hard-working, goal-oriented, Type A person, you probably have a hardship kink.

You believe in the power of hard work and discipline.

You probably feel your best when you're slaying your to do list and crushing your goals.

And... you might glorify hardship and challenge to such a severe degree that it's creating unnecessary drama and leading to burnout and disengagement.

This pattern can often play out unconsciously.

However, when you make the unconscious conscious, you take back your power.

In today's episode, Kayla is breaking down:

• How to know if you have a hardship kink.
• The sneaky ways this hardship kink stops you from slaying and thriving... especially when it remains in the realm of your unconscious.
• 5 ways to integrate this shadow so you can call in more ease and joy.

Existential Kink: https://www.amazon.com/Existential-Kink-Unmask-Embrace-getting/dp/1578636477

Meditation: https://www.youtube.com/watch?v=vvJH6Ykiql0

Episode 054: Having Is Evidence of Wanting & How This One Idea Can 10x Your Success & Create Miracles: https://slayandthrive.buzzsprout.com/1797135/10150726-054-having-is-evidence-of-wanting-how-this-one-idea-can-10x-your-success-create-miracles

In this week's episode, we are joined by Adaline. Adaline is a talented musician, fellow Canadian, and founder of Bad Believer - a nonprofit that helps those in the LGBTQ+ community heal from religious trauma.

In this conversation, we talk about:

• The impacts of purity culture on women.
• How there is no one-size fits all approach to sexuality or religion, and the agency that comes from carving your own personal path.
• What it looks like to truly own your sexuality and find sexual freedom.
• How to reconnect to your body if you've experienced dissociation or body image challenges as a result of religious teachings.
• Ways to follow your bliss and be who you truly are without shame.

Adaline On Instagram: https://www.instagram.com/adalinemusic/

Adaline's Website: https://adalinemusic.com/

"Structure not only increases our chances of success; it makes us more efficient at it." - Marshall Goldsmith

In this week's episode, we're talking about the power of creating structure in your daily life.

When you have some level of structure in your life, you create a level of safety and security which will help you not only achieve your goals, but feel better doing them.

On the show today, we cover:

• Why safety is critical when you want to slay and thrive on a consistent basis.
• How structure creates a deeper sense of safety.
• The four elements and how they relate to our need for safety and stability.
  
  

Why Structure And Consistency Are Important For Kids: https://www.kidscreektherapy.com/why-structure-and-consistency-are-important-for-kids/

Your Body Is Not A Weapon: https://www.amazon.com/Your-Body-Not-Weapon-Relationship-ebook/dp/B0BV3ZV8C5

This episode is going to be filled with slay energy.

You're going to learn how to take your goal-achieving and progress-creating powers to the next level.

You're going to learn:

• What one thing you must avoid if you want to take your progress and achievement to the next level.
• How to know if this one thing is sabotaging your results.
• Why tackling this obstacle can accelerate your momentum, regardless of what your goals are.
• The solutions for tackling this one major obstacle.

Some of the biggest goals we have in life can't be completed in a week or a month or sometimes, even over the course of one year.

Many of the greatest goals we can set can take multiple years or even decades.

That doesn't mean they aren't worth pursuing. However, when you have a big goal that spans multiple years, there can be tendency for the goal to become stale, lifeless, joyless, and mundane.

It starts to blend into the background of the rest of your life.

You might experience more boredom.

Your motivation and desire to work towards the goal might start to wane because you feel like it's taking so long.

As with running the final four or five miles of a marathon, you can start to hit a wall.

You're feeling gassed out.

It can be enough to make you consider abandoning the goal altogether.

If you're experiencing this, then today's episode is the perfect resource.

In this week's episode, you'll learn:

• How to tell if you've settled into a place of apathy and boredom with your goals.
• Why some apathy and boredom with your goals isn't always a bad thing and how to use it as force for good.
• 6 steps for bringing fresh energy and renewed life force into the relationship between you and your goals or projects.
• A personal case study from Kayla's life on how to go through this 6-Step Process.

You'll also learn about some exciting upgrades happening on the show as well.

The Cost of Getting Lean Infographic: https://www.precisionnutrition.com/cost-of-getting-lean

In this week's episode, you'll get powerful strategies for creating the best year you've ever had.

The coming year gets to be the most magical, aligned, joyful year ever.

On today's show, you'll learn:

• 7 strategies for making sure this the most amazing year yet.
• Why I stopped planning the whole year in advance and what I do instead to achieve more goals and accelerate my progress.
• 2 powerful alternative to setting New Years Resolutions.

A year-end review can be even more valuable than setting new goals and intentions for an upcoming year.

Why?

By doing a year-end review, you're extracting maximum value and growth from the last 365 days.

You'll also be able to use this review to find the areas in your life you want to focus on in the coming year.

In this week's episode, we cover:

• 4 ways a year-end review can help you slay and thrive.
• How to set yourself up to have the most high-quality year-end review possible.
• 8 practices that have been absolute  game-changers in my own life.
• My top 4 lessons from my own personal year-end review.

Episode 111. 2 Concepts To Help You Improve Your Consistency & Daily Performance

Rest is one of the most underrated and underused strategies when it comes to achieving our goals and manifesting our desires.

It's often seen as weak.

It's often seen as lazy.

It's often seen as an afterthought, or a bonus thing we might get to do if we conquer ever single thing on our endless to-do list.

These statements couldn't be further from the truth.

The ability to rest deeply, and to rest in a variety of ways, is how you optimize your energy and maximize the amount of life force you have to go out and live your most amazing, incredible, aligned life.

Rest isn't just about taking naps or rest days from workouts either. In this episode, we'll talk about:

• 7 Types of Rest, With Examples & Journal Prompts
• Practical Ways To Integrate Each Type of Rest Into Your Daily Life

Links: https://www.pewresearch.org/short-reads/2023/10/27/working-husbands-in-the-us-have-more-leisure-time-than-working-wives-do-especially-among-those-with-children/

https://www.forbes.com/sites/traversmark/2019/08/13/who-relaxes-more-men-or-women/?sh=24730dd85bd3