Embodied Writing Warrior: Where Inner Work Feels Like Spicy Fanfic

What if a healthier, happier, more focused, more creative, more peaceful you was a mere 30 days away?

This was my experience after completing a 30-Day Social Media detox.

In this week's episode, I'm going to share:

• 4 reasons to consider doing a social media detox
• How I successfully navigated 30 days without social media
• The big takeaways I had from my 30 days off social media
• How I healthily and consciously reintroduced social media in a more limited, aligned way
• Three books to help you slay your social media detox

Stolen Focus By Johann Hari: https://www.amazon.com/Stolen-Focus-Attention-Think-Deeply/dp/0593138538/

Deep Work By Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692

Digital Minimalism By Cal Newport: https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515/

When it comes to achieving your goals and manifesting your goals, is it best to focus on the outcome or the process?

As with many things, the answer is often "it depends".

In this episode, you'll learn:

• The difference between focusing on the outcome versus the process.
• How to use astrology and the four elements to figure out your best approach for giving your energy more to process or more to the outcome.
• How to focus on process in an aligned, empowering way.
• How to focus on the outcome in a joyful, detached, enthusiastic way.
• The warning signs you're focused on either of the process or the outcome in a misaligned way.

We are joined by an amazing guest on this week's show.

We are chatting with Linda DeNike - a spiritual mentor with 40 years of experience, psychic minister, and someone devoted to helping others connect with their true natures.

In this conversation we talk about:

• How to create powerful, high vibration morning routines.
• The one BIG mistake people make when manifesting and how to avoid it.
• The core philosophy of effortless manifestation.

Visit Linda's Website: https://lindadenike.com/
Connect With Linda On Facebook:  https://www.facebook.com/linda.denike
Join Linda In Her Effortless Manifestation Program: https://lindadenike.com/effortless-manifestation/

This is our final instalment in our "Journal With The Elements" series.

In this episode, we tap into the energy of fire.

There are a few key components that make up this final element:

• Connecting to our big picture vision for our lives on a consistent basis.
• Generating enthusiasm, passion, and enthusiasm.
• Diving into shadow integration when needed.
• Cultivating a deeper sense of spirituality - whatever that looks like to us.

Join 4thewords.com here: https://4thewords.com/

My Referral Code: SRPYL24652

Get The Journal Prompts Here: https://docs.google.com/spreadsheets/d/1OXH3Ch3TXqkFGfFDQfLimlnDxwpi333tpENijfoNzC4

Episode 054: Having Is Evidence Of Wanting & How This One Idea Can 10x Your Success & Create Miracles: https://slayandthrive.buzzsprout.com/1797135/10150726-054-having-is-evidence-of-wanting-how-this-one-idea-can-10x-your-success-create-miracles

Existential Kink By Carolyn Elliot

This episode is third instalment in our "Journal With The Elements" series.

This week, we're diving into our emotional world.

Many people see emotions as weak or destructive. We often try to repress or push away our emotions, often through practices like overeating or overspending or overspending. This all occurs to our detriment.

This week's episode will give you a 5-part process for noticing and processing all emotions, no matter how uncomfortable they feel in the moment.

You'll also learn why there are NO bad emotions.

In addition, you'll discover:

• How to journal with water element to discover your core desired states of being.
• Ways to generate our core desired emotions on demand.

Join 4thewords.com here: https://4thewords.com/

My Referral Code: SRPYL24652

Get The Journal Prompts Here: https://docs.google.com/spreadsheets/d/1OXH3Ch3TXqkFGfFDQfLimlnDxwpi333tpENijfoNzC4

The Gifts of Our Compulsions By Mary O'Malley

017. A 5-Step Guide to Emotional Intelligence, Which Will Help You Manifest Your Desires: https://slayandthrive.buzzsprout.com/1797135/9064306-017-a-5-step-guide-to-emotional-intelligence-which-will-help-you-manifest-your-desires

071. The Most Important Skill You'll Ever Build: https://slayandthrive.buzzsprout.com/1797135/10735901-071-the-most-important-skill-you-ll-ever-build

This is the second episode in a special series that shows you how to create a powerful journal practice to improve your health, reduce anxiety, create more desirable states like joy and peace on demand, and accelerate your progress in any area of your life.

In this week's episode, we're diving into how you can journal with the air element.

This element focuses on how we think, perceive the world around us, and extract meaning from life's events.

We think around 60,000 thoughts a day. 80% of those thoughts are negative and 95% of those thoughts are repetitive, keeping us stuck in old patterns.

What if it didn't have to be this way?

In this episode, you'll discover:

• Why journaling about your own thoughts can change your entire life.
• The types of thought patterns that most commonly get in the way of happiness, fulfilment, and progress.
• How to create more positive thoughts on a consistent basis, which will lead to more empowered actions and better results.
• How to consciously think new thoughts to generate an entirely new reality for yourself.

Join 4thewords.com here: https://4thewords.com/

My Referral Code: SRPYL24652

Get The Journal Prompts Here: https://docs.google.com/spreadsheets/d/1OXH3Ch3TXqkFGfFDQfLimlnDxwpi333tpENijfoNzC4

Chakras & The Vagus Nerve By C. J. Llewelyn

Loving What Is By Byron Katie

Existential Kink By Carolyn Elliot

This is the first episode in a special series that shows you how to create a powerful journal practice to improve your health, reduce anxiety, create more desirable states like joy and peace on demand, and accelerate your progress in any area of your life.

This might sound like a tall order, but it is exactly what journaling with intention and a proven structure can do for you.

In this first episode of the series, we're talking about how to journal with the earth element.

When we journal with the earth element, we do two things:

1. We connect to our bodies.
2. We pay intention to the concrete actions we're taking in the physical world.

We're going to cover:

• The benefits of journaling with the earth element.
• Why the earth element is vital if you're pursuing a health goal - but also positively impacts ANY other goal you might have.
• What to write about when journaling with this element.
• Sample journal prompts to get you started.

Join 4thewords.com here: https://4thewords.com/

My Referral Code: SRPYL24652

Get The Journal Prompts Here: https://docs.google.com/spreadsheets/d/1OXH3Ch3TXqkFGfFDQfLimlnDxwpi333tpENijfoNzC4

In this week's episode, you're going to learn the four parts of a journal process to improve every arena of your life. This journal process will:

• Help you create a deep level of health that is mental, emotional, physical and spiritual.
• Relieve anxiety and stress about life's circumstances.
• Create a deeper sense of emotional stability.
• Moves you in the direction of YOUR absolute best life - whatever that looks like to you.
• Allow you to see all of life's difficult moments as opportunities for deep growth and transformation.

You'll discover:

• Why journaling is the one tool that makes everything better, no matter what your goals are.
• The four elements of Kayla's signature journaling process.
• How to get into a consistent habit with journaling.

I'm also spilling the T on how you can transform your life through journaling with me all month long in November!

Join 4thewords.com here: https://4thewords.com/

My Referral Code: SRPYL24652

In this week's episode, I'm sharing my own personal strategies and resources that helped me create the biggest transformation I've had in my entire life.

I'm sharing this because I know that if these shifts worked so well for me, there are going to be parts of my approach that resonate with you as a listener.

How to listen to this episode: Listen with the goal of thinking about what pieces of my strategy resonate or land with you or intrigue you. Pick a few things you think would benefit you at this time and commit to implementing them.

I'm going to share:

• The big shift in priorities I made to transform my results.
• How I got better results and in better shape my working out way less.
• The one change I made with my nutrition that made everything easier.
• One bonus strategy that created a lot more ease around making healthy choices that also saved us literally hundreds of dollars every single month in food costs.

Take The Hormone Type Quiz: https://metabolic.sjv.io/c/4769609/1389512/16185?adid=%7Biradid%7D&iratid=30746

Metabolic Renewal: https://metabolic.sjv.io/c/4769609/1389509/16185?adid=%7Biradid%7D&iratid=30746

"The success of your business is directly related to your level of enthusiasm for it." - Patrick Dominguez

This episode is going to be fiery one to turn to in periods of low motivation and low enthusiasm.

In this episode, we're going to break down why enthusiasm is a powerful force for achieving any goal you have.

It's also going to help you enjoy the process towards any goal as well.

I'm also going to be giving you 7 ways to create enthusiasm, motivation, and inspiration on demand.