Embodied Writing Warrior: Where Inner Work Feels Like Spicy Fanfic

Binge eating is like an unholy union between self-harm, behavioral addiction and substance addiction, which is what makes it so insidious. - Reddit User

In today's episode, we're talking about why you don't need OA, FA, or any other recovery program to heal from binge and emotional eating.

You'll discover:

• What potential, short-term benefits these programs could have.
• Why you don't need these programs to heal.
• How OA and similar programs can actually worsen or prolong your struggles with food and eating.
• What you actually need to become the person who has a peaceful, natural, healthy relationship with food.

Get Your Copy of Your Body is Not A Weapon: https://www.amazon.com/Your-Body-Not-Weapon-Relationship/dp/0645383783

The Love-Powered Diet By Victoria Moran: https://www.amazon.com/Love-Powered-Diet-Eating-Freedom-Health/dp/1590561171

High performing, goal-achieving women - this one for is for you if you're looking for more inner peace, a deeper connection with yourself, and a more fulfilling life in general.

This probably sounds like a tall order because sometimes, peace and self-care and fulfilment come second to the external targets and goals we set for ourselves.

Sometimes, we become unhappy achievers in our pursuit of our next level.

Sometimes, we find ourselves perpetually unsatisfied, no matter how much we achieve.

Sometimes, we become disillusioned because instead of making us happier, each achievement leaves us feeling more empty and hollow because it didn't make us feel the way we expected to feel.

There's a big reason for this, and it involves a particular shadow every person has within them.

When you do this specific type of shadow work, you will create the conditions where you can slay (in a fulfilling, life-affirming way) and also thrive at the same time.

In this episode, you'll learn:

• What type of shadow work is essential for the high-performing, goal-oriented woman.
• How doing this type of shadow work can uplevel every aspect of your life and bring you more peace, joy, and presence on a daily basis.
• Journal prompts to help you integrate this shadow for yourself.

Article on Animus Possession: https://appliedjung.com/animus-possession/

Get Your Copy of Your Body is Not A Weapon: https://www.amazon.com/Your-Body-Not-Weapon-Relationship/dp/0645383783

This week, we are joined by Caleb Nelson - an entrepreneur and high performance coach who helps people do the inner work to grow and evolve while also fulfilling their life's deepest purpose.

In this episode, we talk about:

•  What it means to look better naked, inside and out.
• How high performers can hold high standards and chase their potential without becoming cruel or excessively self-criticizing.
• Why spiritual/inner growth often must happen first, before the external circumstances shift.
• How to notice, celebrate, and enjoy the inner growth that happens on the way to the external successes.

Connect with Caleb on Instagram: https://www.instagram.com/nakedsundaystudios/
Book an Alignment Audit with Caleb: https://nakedsundaystudios.com/audit

If you're actively working on improving your health or reaching another level of fitness, today's episode will help you create some serious magic.

In today's episode you're going to discover:

• How to infuse magic and manifesting into your health & fitness goals.
• The 5 steps to becoming the energetic match for the health and vitality you desire.
• How to move forwards when you're struggling with self-doubt, inconsistency, frustration, or impatience.

If you loved this episode, I would highly recommend an incredible program created by my mentor, Patrick Dominguez. Learn more here: https://innercoach.com/

Episode 012: How To Set Goals & Achieve Anything With Patrick Dominguez - https://slayandthrive.buzzsprout.com/1797135/8878862-012-how-to-set-goals-achieve-anything-with-patrick-dominguez

Tune in for a tactical, practical episode on how to meal plan and prep for the week ahead like a beast.

Meal planning and meal prepping is an essential, game-changing skill that will create more ease, more alignment, and more progress on a weekly-basis. In this episode, you'll discover:

• Why focusing on meal planning will change the entire trajectory of your week.
• Kayla's 9-Step Process for meal planning and meal prepping.
• How to modify your process for your unique goals and life situations.

Happy Meal Planning!

Our wellness journey can become heavily reliant on masculine energy strategies, if we're not careful.

Counting calories and planning our meals: Masculine.

Doing intense, heroic exercise and pushing our bodies: Masculine.

Weighing ourselves and taking measurements: Masculine.

Steeling ourself against cravings and having the willpower to JUST SAY NO: Masculine.

The hyper-reliance on the masculine alone can lead to challenges with emotional eating, poor body image, and a deep sense of unhappiness with ourselves as we pursue a greater level of health.

That's why in today's episode, I'm sharing three ways you can infuse more feminine energy into your wellness journey.

You'll learn:

• How these three strategies helped me lose 6 pounds while away on vacation - and I don't think I've EVER went on a vacation without GAINING weight before this one.
• How to incorporate these strategies into your daily life.
• The reason these three strategies are so powerful for improving your level of health, vitality, and overall sense of well-being.

This week, we're talking about a powerful identity to step into so you can slay your goals and thrive while doing it.

We cover the idea of being a strong starter first. This is an identity many people - especially high-achieving women - identify with the most.

It's the ability to come in hot and make big moves in the beginning of a new goal pursuit or project.

However, many people find the level of focus and drive wanes as novelty and excitement wears off.

Then there's the identity of a strong finisher.

This is something many people begin to see as vital, and start to prioritize becoming someone who sees goals, projects, and endeavors through to their end.

Becoming a stronger finisher will 100% change your life. And there's another identity you can begin to embody that is EVEN more powerful.

Tune in to today's episode to learn what the identity is and how to use this identity to make more progress towards on your goals on a consistent basis.

In today's episode we are joined by a very special guest.

We are joined by US Navy Veteran, bestselling author, and trauma warrior, Doug Paul Fleming. This is a powerful conversation where we cover:

• The importance of telling your story, especially around old traumas, and how to get started.
• 2 vital practices to help you heal from trauma
• How to deepen your spirituality and connect to your own personal spirit guides.

Connect With Doug On Facebook: https://www.facebook.com/profile.php?id=100088886720840

Visit Doug's Website: https://www.blackhawkbooks.com/

Important Note: This episode contains talk about trauma and suicide and may not be ideal for every listener.

This episode walks you through how to use the power of the elements to create a greater level of health, energy, and fitness.

The earth element is all about the actions you take and the strategies you use.

The air element is your mental body. It includes your thoughts, beliefs, and stories about food, your metabolism, and everything else that happens in your life.

The water element is where you can tap into and harness the potent force of your emotions.

Finally, the fire element can help you cultivate enthusiasm and passion that comes from a big, fiery vision of where you want your life to go and what you desire to create in your health journey.

In this episode, you'll discover:

• How to tap into all four elements for greater consistency and personal power.
• When to shift your attention to a particular element - oftentimes, a struggle in our health journey comes from a neglected or imbalanced element.
• How to recognize your own tendencies towards imbalance and course correct on a regular basis.

Birth Chart Calculator: https://horoscopes.astro-seek.com/calculate-birth-chart-horoscope-online/

Today's episode, is a short, sweet strategy for you to turn to when you're struggling to manifest your dreams or make progress towards your goas.

In today's episode, you're going to learn about how to turn things around after a period of struggle.

You'll learn:

• One reason why manifestation and goal achievement can become difficult.
• How to create a peaceful comeback and start manifesting your dreams again.

With a few small tweaks to your perspective and your strategy, you will be back slaying your goals and thriving along the way in no time.