Embodied Writing Warrior: Where Inner Work Feels Like Spicy Fanfic

Some of the best advice I've ever heard about increasing motivation and follow-through came from one of my mentors, Elizabeth Benton. She recommended that, when pursuing a goal, you have many reason for achieving said goal and that you make these reasons as strong as possible.

This advice inspired today's episode.

This episode also creates a more spiritual, holistic lens for pursuing health and fitness goals.

When we're only focused on aesthetics - body size, weight, appearance - we're missing out on the opportunity to create much a much deeper sense of health and a more loving connection to our bodies.

In today's episode, I'm sharing 6 reasons to upgrade your fitness and nutrition habits that have nothing to do with the aesthetics.

Your To Hold Cover Performed By: Wolleysblue (https://www.fiverr.com/wolleysblues)

Today, we are joined by Jayne Dearborn - a dietician turned spiritual entrepreneur.

Jayne's spiritual awakening came during on the most heartbreaking experience a person can go through - the terminal illness and loss of her seven year-old son.

She found energy healing and spirituality as a way to heal and evolve through this difficult time.

In today's episode, you'll hear:

• How Jayne made the shift from masculine energy to feminine energy, both in her career and in life.
• How a spiritual awakening helped Jayne navigate some of her darkest moments.
• All about the importance of community and asking for help.
• How retreats and a change of environment can serve as a catalyst for deeper healing and transformation.

Learn more about Jayne's upcoming retreat at https://sacrablu.com/.
Connect With Jayne on Instagram: sacrablu

Today we are joined by Samantha Gladish - a women's weight loss and hormone health expert.

We did something we don't do often enough on the podcast - we dive into the fundamentals of living a healthy lifestyle, backed up with all the science behind it.

Sam shares:

• The three core fundamentals of hormone health and everyday vitality
• How to tackle feelings of deprivation and missing out when healing from an autoimmune disorder or other health condition
• Ways to infuse spirituality into the science and strategy of a health journey

Connect with Sam on Instagram at holisticwellnessswitch (Health Coaching Account) and samantha_gladish (Business Coaching Account).

In today's episode, we're highlighting the differences between the traditional path of health and fitness versus the spiritual path.

You'll learn:

• The red flags to watch out for on the traditional path of health and weight loss goals
• Physical, mental, and emotional shifts you can make to turn your health journey into a spiritual one
• How to use your challenges with eating, weight, or health as doorways to deeper personal transformation

You're also going to get a little bit of a Kayla rant in this episode, so get ready.

Get your copy of Your Body is Not a Weapon here: https://www.amazon.com/dp/0645383783/

How did two bestselling authors tell the exact same story about Michael Jordan and reach entirely different conclusions?

Perspective.

They were each trying to prove something entirely different with their books.

This lead them to different conclusions, and these conclusions drove home the points they were trying to make.

What does this mean for us and our own perspective?

Subconsciously, when we adopt a certain perspective, we're trying to prove something.

What if we're subconsciously trying to make a case for the reality we DON'T want.

In this episode, you'll learn:

• How to notice your perspective and the reality it's creating
• How to consciously change your perspective so it's creating the exact reality you do want

If you're ready to take your mindset game to the next level, this episode is for you!

Click here to join the Slay & Thrive FB Community.

Today, we are joined by Elan Zelenka - an intuitive sex and relationship coach who helps women connect more deeply with their body, express themselves with confidence and play in the pleasure of their sexual liberation.

In this juicy episode, we talk about:

• The roots of sexual shame and how it impacts intimate relationships in our adult lives
• The impact of sister wounds and how it drives jealousy and competition among women
• The five pillars of the sexually liberated woman

Connect with Elan on IG: https://www.instagram.com/elan.zelenka/

Connect with Elan on Tiktok: https://www.tiktok.com/@elan.zelenka

Worthy: Cultivating Enoughness From Within

I've been saving this episode of the podcast for the end of January, with good reason.

This is often the time when the shininess of the new year wears off and people start to lose momentum as they move towards their goals.

If you're experiencing this, you are not alone.

There is also a way to continue moving forwards.

In today's episode, I'm sharing a framework that can help you continue making consistent, steady progress towards your dreams, no matter how hard it may seem sometimes.

You can continue moving towards your goals all throughout the year.

Click here to sign up for Worthy: Cultivating Enoughness From Within: https://sunny-innovator-7075.ck.page/560b85bc1f

Join Our Free  Facebook Community Here: https://www.facebook.com/groups/slaythrive365

For many women, strategy alone is NOT the complete solution to their challenges with weight loss and emotional eating.

If strategy alone was the solution, then every diet and workout program would work.

This doesn't mean there's anything wrong with you. It probably means that you're struggling with something a huge majority of women struggle with: low self-worth.

In today's episode, we'll cover the five signs that your struggles with weight loss and emotional eating have nothing to do with a faulty way of eating, lack of discipline, or the inability to get the results you desire.

Instead, we'll cover the signs that the struggles you're having in this area are likely to stem from challenges with self-worth.

We'll also talk about how you can start to do the real work of cultivating self-worth FIRST, which is going to create more ease and flow as you move towards your health and fitness goals.

Click here to register for Worthy: Cultivating Enoughness From Within.

When we experience struggles or setbacks with our eating habits, there's one big thing that keeps us stuck in the struggle for longer than necessary.

That thing is a lack of clarity on what's actually happening.

Maybe you think the challenge you're having is with emotional eating?

So, you're trying to solve emotional eating and you're frustrated and confused when it's not working.

What if the problem isn't emotional eating at all? What if it's another type of eating challenge that isn't talked about nearly as much.

In today's episode, we're going to break down the distinctions between emotional eating and complacent eating.

We'll talk about how to know which type of eating you're currently struggling with and we'll cover strategies for you to use, regardless of which strategy you're struggling with.

To join the Slay & Thrive Facebook Community, click here: https://www.facebook.com/groups/slaythrive365

Can you believe we are here?! Episode 100!

As a way to celebrate this big milestone, we're going to be diving into the core pillars of joyful achieving.

We'll revisit some of the foundational concepts that can help you Slay & Thrive your way through 2023 and beyond.

You can also go back and listen to some old episodes based on these concepts if they resonate and you want to take a deeper dive.

• Listen To Episode 004: Why Focusing On Your Problems Will Not Fix Them & What To Do Instead
• Listen To Episode 017: A 5-Step Guide To Emotional Intelligence, Which Will Help You Manifest Your Desires
• Listen To Episode 020: How Shadow Work Can Help Heal Past Relationships So You Can Control Your Emotions & Manifest Your Soulmate
• Listen To Episode 022: Use This Powerful Tool To Unlock More Joy & Fulfilment
• Listen To Episode 027: Your Simple, Foolproof Guide For Achieving Mastery In Any Area Of Your Life
• Listen to Episode 028: A Powerful Mindset Shift To Stop Self-Judgement & Shame
• Listen To Episode 032: Achieve Your Goals Faster With Physical, Mental, Emotional & Spiritual Alignment
• Listen To Episode 034: Raise Your Vibration To Become The Energetic Match For Your Desires
• Listen To Episode 052: How To Stop Emotional Eating & Other Bad Habits During The Times That Feel Hardest For You - Evenings, Weekends, Vacations, & Times of Stress
• Listen To Episode 071: The Most Important Skill You'll Ever Build
• Listen To Episode 082: Are You Trying To Be Healthy Or Perfect? Your Guide To Eliminating Perfectionism On Your Body Transformation Journey
• Listen To Episode 086: An Unconventional Framework For Creating Unconditional Self-Love

Join The Slay & Thrive Facebook Community Here: https://www.facebook.com/groups/slaythrive365/