Become aware of your physical body - where it is located in space, where it begins & where it ends. We practice a really simple embodiment practice & activate the sense of touch.Disclaimer : If at any time during this meditation you feel uncomfortable you're invited to open your eyes & bring yourself back into the present moment. This meditation was meant for recreational purposes only. In no way does this meditation replace the advice from a doctor or any other medical professional.

Become aware of your physical body - where it is located in space, where it begins &amp; where it ends. We practice a really simple embodiment practice &amp; activate the sense of touch.Disclaimer : If at any time during this meditation you feel uncomfortable you're invited to open your eyes &amp; bring yourself back into the present moment. This meditation was meant for recreational purposes only. In no way does this meditation replace the advice from a doctor or any other medical professional.

Embodiment : A practice to become aware of your physical body

The word Apana is borrowed from the Sanskrit language &amp; is used as your reminder to EXHALE.It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations &amp; bring awareness back into their current experience.Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer &amp; as a human being living life.Follow Kait, on Instagram &amp; Facebook : @kaitfrost************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any practice that may affect your mental state or health.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE. It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down. In stressful situations we all have the tendency to hold our breath. This causes the body to tense up. I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience. Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer & as a human being living life. Follow Kait, on Instagram & Facebook : @kaitfrost ************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any practice that may affect your mental state or health.

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Embodiment : A practice to become aware of your physical body

Embodiment : A practice to become aware of your physical body

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