Embody: Energetic Transmissions w/ Briana Villegas

In this episode, I'm exploring what happens when the tools that helped us build awareness—labeling, naming, observing our emotions—stop being the goal. I'm sharing what came through on a heavy day in my cycle, where I noticed my mind wanting to file the feeling away under a familiar label instead of letting it show me something new. 

When I stopped predicting what the sensation meant and just stayed with it, the heaviness shifted from something oppressive to something almost nurturing. Sometimes the feeling at the door isn't here to stop you in your tracks, but to invite you into a new way of co-creating with life. 

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I explore a paradox I've been experiencing of being the most connected with myself that I've ever been and yet also being surprised by myself daily.

I talk about how the self-awareness I used to pride myself on was really just pattern prediction, and how releasing the need to be right about who I am has opened up space to actually be present in each moment. 

I share how this is showing up in my marriage, in parenthood, and in something as simple as enjoying a salad I never would have touched before. This is an invitation to disrupt your own prediction machine, and feel what it's like to let your mind update its view of you. 

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm sharing about a shift in the cadence of this podcast that I've been noticing. I talk about what this daily practice has mirrored back to me, from my relationship with consistency to the old pattern of shaming myself for going into “hermit mode”. 

I've been learning the difference between avoiding work and actually being so immersed in living that stepping away just for the sake of being “consistent” would feel like an obligation. And for the first time, I'm fully giving myself permission to trust my natural cadence.  So pull up a chair, or draw a bath, and settle in. 

P.S. If you have name suggestions for this new era, I’d love to hear them!

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I share the internal benchmark I return to when I'm producing, creating, and holding a lot. The feeling that I check in with to know if I'm moving from a resourced place or slipping into force and performance is desire.

I talk about how menstrual cycle awareness opened the door to trusting my energy, and how the deeper work was learning what fulfillment actually feels like in my body.

If you want somewhere to start, I'm inviting you into a month-long practice of practicing desire. 

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm exploring what happens when we do the nervous system work, we get to calm, and then we get stuck there.

I talk about how healing isn't about trading one locked-in state for another, and why the aliveness we're actually craving requires us to build tolerance for activation, not regulate ourselves out of it.

I also share about the gifts hiding inside the freeze, fawn, and flight nervous system states we've been taught to fear.

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm looking at how easy it is to source all our satisfaction from outcomes while tolerating a process that drains us.

I talk about the difference between something that looks like hard work from the outside because you love it, and something that just feels hard because you're white-knuckling your way through.

There's a question here about alignment that has nothing to do with results and everything to do with whether you actually want to show up. 

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I explore what happens when we go outside ourselves looking for proof that what we feel is real. The many ways we try to convince others instead of trusting what we already know.

I talk about the shift from sourcing validation externally to recognizing that the vision, the intuitive nudge, the thing you know you're here to live…it's yours to create.

This isn't about forcing people to get on board with your truth. It's about building it, living it, and then inviting people in. 

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

Today's transmission is all about going beyond the mind. Let this be an opportunity to feel into expansion through frequency and energy.

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm exploring where we source our aliveness. When we step into our authenticity, drama stops landing the way it used to, not because we bypass hard feelings but because we stop needing chaos to feel something.

I talk about the difference between amplifying what's here and being present with it, and why every emotional expression—grief, rage, joy—is just a different flavor of life force. 

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I explore what it actually feels like in the body to stop self-abandoning. I talk about the difference between giving from depletion and giving from authenticity.

This one is less of a teaching and more of an energetic guidepost, a frequency to bookmark and come back to when you need to remember the felt experience you are moving towards. 

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.