In this episode, I'm getting into something I’m not hearing, but I've experienced first hand. The reality of what happens when you are choosing you, but it still feels painful.

I share my own experience of following the nudges and making the unconventional choices while still carrying the weight of everyone else's expectations, and the moment I realized the missing piece wasn't the choice. It was full, unapologetic permission.

This is for anyone who's already on their own path but still measuring their freedom against someone else's metrics. 

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I dig into the question I keep hearing: I know what I’m relying on for my self-worth, but how do I change it?

I talk about recognizing that where you source your value is a choice, even when it doesn't feel like one, and what shifts when you start sourcing it from what comes naturally instead of what you have to perform for.

When someone else's recognition finally meets your own, it stops feeling like relief and more like remembrance settling into your body.

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I share a moment from today where I woke up with a burst of creative inspiration, and immediately tried to talk myself out of it.

I walk through what happened when I stopped trying to control where my energy went and let it move on its own terms, and how that cracked open something I'd been circling for weeks: the difference between expanding the box and finally letting it go.

This one is an invitation to stop trying to figure out how to “perform” your authentic self and fully let yourself just be her.  

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm talking about what happens when you watch someone do the thing they love, and how that feeling in your body is all the proof you need that full self-expression is what we're here for.

The evidence that your light and your passion are magnetic isn't something you have to manufacture. It's something you've already felt every time you've been in the presence of someone fully alive in their purpose.

This week, go find a room like that (or just watch your kid finger play) and feel the proof of how magnetic authenticity is. 

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm exploring what it looks like when the pieces of your life,  the pivots, the detours, the chapters that didn't seem to connect, suddenly reveal themselves as the exact preparation for the work you're here to do. 

I share a personal moment of clarity where I could finally see how my story doesn't just make sense in hindsight, but is the unique formula of someone built for this. The lived experience, the hard stuff, the deeply human stuff…that's the alchemy. 

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm exploring the tension between the soft girl era and the return of hustle culture, and why I think both are reflections of a collective shift that's already happened. I talk about what it looks like when you've done the healing work, reconnected with what you actually want, but feel afraid to go all in again because last time you burned out. 

Through the lens of nervous system flexibility, I'm sharing that the goal was never about staying calm or regulated all the time. The goal has always been to expand your capacity to be present in whatever state the moment asks for. 

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I talk about what happens when you do something new and the feeling afterward isn't what your ego was hoping for.

I'm exploring how our default nervous system patterns aren't directives we've taken them as, but questions, checking in to see if we're still running the old script.

There's real power in naming a pattern for what it is, not as evidence of who you are, but as a choice point you get to meet differently this time.

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm exploring the blind spots that keep us from seeing what's already here…the opportunities, the answers, the resources that have been sitting right in front of us the whole time.

I share two stories from this week, including one about a $3,000 laptop collecting dust on a shelf for three years, that showed me just how close we often are to what we're looking for.

Sometimes a small pivot in perspective, or someone willing to point us toward what we're not seeing, is all it takes.

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm talking about what it actually means to find your lane. The idea that impact has to look a certain way, or cost you something, is conditioning worth questioning.

When you stop pouring yourself into paths that aren't yours, your energy frees up for what you’re really here for.

I'm sharing my own experience of the pivots that felt embarrassing, but actually aligned me to my path in ways I never could have predicted. 

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm talking about the intense collective energy moving through this week, and why the most important thing you can do right now is pause before you act. Not to stop the momentum, but to check your direction. 

The energy is amplifying whatever direction you're already pointed in, which means unconscious defaults and old karmic grooves can run fast and hard if you're not paying attention. 

I'm inviting you into micro pauses this week. Small moments of body-checking that let you feel the difference between a full-body yes and a reactive one, so you can let your fire fly in the direction you actually want to go.

Work With Me:

Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday 

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.