In this episode, I share how I had been bypassing the ownership of a version of myself I'd spent years rejecting, and how that rejection was actually keeping me stuck and cutting me off from my own power. 

What I'm exploring here is what becomes available when you stop treating a past version of yourself as something that happened to you, and start owning her fully. This is an invitation to look honestly at what you keep creating, and to reclaim the power that's so ready to be redirected towards what you want to create now. 

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If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

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In this episode, I'm sharing something that came through during an evening hike that turned into an embodied lesson about trusting myself within the unknown.

If you are resonating with this, it is because you are also here to play in the unknown, which requires a deeper devotion to your inner knowing and deeper self trust to blaze the trail you’re meant to. 

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If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I share how our nervous systems are constantly scanning our environment for evidence of whatever it's been patterned to find, and how that filter shapes everything from our relationships to what we believe is possible for us. 

I also share a simple, silly story from a road trip with my kids that became such a clear illustration of how attuning your awareness to something can shock you when you realize how much evidence of what you want, you’ve been literally filtering out. 

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If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm sitting with something I used to shame myself for…those heavy, dense days that show up for no obvious reason. I share a reframe that genuinely changed my relationship to these days.

What I'm reflecting on here is what becomes possible when instead of rushing to fix the feeling or push past it, you get curious about what it's pointing to. For me, that curiosity led to something I'd been carrying for a long time, and to a moment of real, quiet choice about whether I was ready to set it down.

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If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm exploring why getting too specific about what you want might actually be what's keeping it from you. I share a personal story about living in Phoenix, longing for the ocean, and how I almost completely missed what was already available to me because I was so locked into what I thought the feeling had to look like. 

The real invitation here is to get curious about the feeling underneath the desire, and to loosen your grip on the form it's supposed to take. Some of us are here to be surprised by life, and that starts with being willing to loosen our grip on the version we've decided it’s supposed to be.

Work With Me:

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm offering a simple but profound invitation back to the present moment, not as a practice that requires anything special, but as something you're already built for.

I explore how our senses are a direct pathway into the body and out of the mental spiral, and why micro moments of presence are where real change quietly happens. 

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If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm tapping into the collective energy of dissolution. The way systems and structures are dissolving in real time.

I’m sharing the ways I’m being called to work with this energy and inviting you to notice where you may be being called to dissolve distortion for yourself and for the collective. 

Work With Me:

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm exploring triggers, and why they're not a sign that we've failed or fallen behind. I share a different way of relating to frustration, anger, and activation: not as things to fix or outgrow, but as invitations to go deeper.

The real measure of growth isn't whether triggers disappear. It's how present you are able to stay with a trigger. 

Work With Me:

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I share a reflection sparked by a visit to the Petrified Forest and the powerful metaphor it offered for the process of alchemy.

So many of us feel called to transform our pain into something meaningful for others, but we often try to force that transformation to happen.

What nature demonstrated so clearly is that true alchemy doesn’t come from effort or pressure. It comes from allowing our experiences to move through us so that something new can form in its own time.

This episode is an invitation to stop trying to be the alchemist and instead trust yourself as the vessel through which transformation naturally occurs.

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram ⁠@brianavillegascoaching⁠.

Work With Me:

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

When we’re trying to figure out our next step, it’s easy for the mind to spiral into questions about the future—how, when, where, and who.

In this episode, I talk about why those questions keep us stuck and offer a different one instead: What do I know now? 

When we shift our attention away from trying to solve the future and toward what’s true in the present moment, clarity becomes much easier to access.

I also share a simple practice for building the ability to quiet the mental noise and reconnect with the deeper knowing that already exists within you.

Work With Me:

If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.