Embody Food Freedom

Feel like you’re working on intuitive eating but stuck? Like you’re spinning your wheels and not getting anywhere? Or even like you’re going backwards? In this episode our guest, Elizabeth Hall, chats with us about the top 3 “mistakes” that people often make when it comes to intuitive eating.

The word "mistake" is one we can all relate to, but these are not really mistakes (since there’s no such thing as failure here!) they’re just areas that you may have a lack of awareness in. If you’re ready to make your intuitive eating journey a little smoother, this episode is for you! 

We chat about: 

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If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Are you feeling tempted by all of the “New Year, New You…New Diet” or “gotta get back on track,” “gotta start eating clean January 1st,” new year diet culture BS? If so, look no further. This episode is a full guided audio to give you the food freedom pep talk you need in the midst of all the noise out there this time of year. Get cozy, pop your headphones in, relax, and listen to this episode to let go of the diet culture temptation and realign to your food freedom journey. And feel free to come back and listen to this episode as many times as you need. 

Plus, if you’re wanting more support as we move into the new year – I’m hosting a FREE Nourished New Year virtual retreat for you!! Nourished New Year is an empowering live 2-day event to help you end the cycle of wanting to 'start again,' eat clean, or diet when New Years rolls around. ⭐Click here to save your free seat ⭐ to start 2024 in community with others committed to their food freedom journey. Say BYE BYE diet culture & hello to your new era of nourishment and freedom!

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If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

If you are someone who uses cannabis in your life and gets the binge eating “munchies” – you’ll want to tune into this episode! Cannabis and intuitive eating are two things that you may not think could possibly go together. Our guest, Leah Kern, RD, is here to tell you otherwise. She’s going to help you navigate cannabis use while on an intuitive eating journey to improve your relationship with food and your body! 

We dive into: 

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If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Do you ever wonder why you still are feeling hungry after eating something? The “what the heck I’m STILL hungry, I already ate?!” feeling is exactly what we’re going to uncover and help you get clarity on in this episode. 

In this episode, I’m going to go through the top 9 reasons you could still be feeling hungry after eating! For each one of these reasons, you will: 

It’s time to get clarity this feeling of still being hungry after eating. No more wondering what’s going on, let’s get to the bottom of it so that you can feel more confident in your relationship with food!

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If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

If you want to improve your relationship with movement and exercise, this episode is so for you! We have Sam Christy who is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness with us on the podcast dive into all things movement. Whether you’re someone who uses exercise to “make up for” what you ate, feel like you have do to certain things to make exercise “count,” or if you’re just looking to enjoy movement more as you’re on your food freedom journey, you’re going to want to tune into this one!

We chat about: 

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If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Food and eating around the holidays can feel so stressful! Especially when you’re someone who is on a journey to food freedom and in the midst of working on repairing your relationship with food. Whether it’s feeling out of control around the fun holiday cookies, pies, and treats, or it’s overeating at holiday parties, or even just hearing all the negative comments about food and bodies around the dinner table. Whatever the holiday eating stress is – this episode is meant to help you de-stress and be able to truly enjoy your holiday season (and beyond)!

⭐ FREE Masterclass Alert! Want to go even deeper? Sign up for the Stress Free Holiday Eating 101 Masterclass right here: theintuitivenutritionist.com/holiday-eating-masterclass 

In this episode we cover:

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If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Self trust. Something that is so important to living a full, authentic, intuitive life, but is also something that can be super tricky to foster. Especially when we may have gone years and years with dieting and breaking our self trust by “not sticking to the plan” or “eating unhealthy” or whatever other messages you’ve learned to believe from diet culture. 

Dieting erodes our self trust. But don’t fret – choosing a more intuitive path and healing your relationship with food and with yourself allows you to rebuild that self trust. Even better yet is using different tools and modalities to rebuild and foster a greater sense of self trust. Tools like human design! In this episode, we’re chatting with human design expert Rowan Asad. This is a juicy one!

We chat about: 

Download your free human design chart using one of these two websites: 

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If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Do you feel OUT of control around food? And so desperately just want to feel more IN control around food? If so, please know you are so not alone. This feeling is one of the most common overarching things my clients struggle with, and what I support them to get through. 

In this episode, we go through the journey of understanding how to feel in control around food. We’ll start by exploring why you feel out of control. Because we need to understand what’s going on before we can truly shift it. Then, I share my top 4 overarching steps to take to stop feeling out of control around food. Time to start embracing a life of food freedom once and for all! 

I chat with you about: 

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If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

What causes us to do the things we do? Get the results we get? And feel the way we feel? It’s a little bit of a complex answer, but a big piece of this puzzle boils down to our mindset. 

If you know a thing or two about me, it’s no surprise to you that I LOVE all things mindset work. I totally like to geek out on why our minds do what they do, the foundations of neuroscience, how to change our limiting beliefs, and more, all in the pursuit of being able to live the lives that our souls deep down truly desire. And build the relationship with food that allows us to live the lives we’re meant to.

In this episode, I’m going to chat with you about why and how I combine intuitive eating and mindset work together to help folks like you see impactful and lasting changes in their relationships with food. 

We will chat about: 

And an exciting PSA for you: the Mind Body Magic 🪄 1:1 coaching program is coming so soon! Be sure to stay in touch by getting on the email list or following along on Instagram so you don’t miss a thing.

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If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

I’m excited to bring this new Ask Me Anything podcast episode format to you! This interactive Q&A podcast episode is celebrating having over 100,000 downloads of the Intuitively You Podcast!!! I am beyond grateful for you for listening and tuning into the podcast. I wouldn’t be able to do this without you. So consider this a thank you, from me to you! 

I share my best tips, insights and thoughts to questions or struggles from this community, like: 

I had so much fun recording this episode for you! Please let me know if you enjoyed this style of episode, and I can be sure to do more in the future for you. 

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Episodes Mentioned:

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!