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Welcome back to our series to the kick-off of 2024 with intentional goals and creating your vision board. In this episode, we talk about how to take the final steps of manifesting your 2024 vision by creating your vision board! If you've followed the first 3 steps in this process, then you're ready to make your vision board come to life because you've done the necessary foundational steps. 

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Welcome back to our series to the kick-off of 2024 with intentional goals and creating your vision board. In this episode, we talk about how to set up your goals this year to be markers that you are on the right path throughout your journey. Your goals should be tools and NOT the end-all-be-all. I share my process in creating aligned goals to help you manifest your ideal year.

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We're back with our New Year goal setting series for 2024! Let's chat about the power of intentional goal-setting, and how it can shape your year ahead. As your guide, I will be sharing my own journey of reflection and goal-setting, underlining the importance of aligning your goals with what's truly meaningful to you. We're talking about the importance of acknowledging how we aspire to feel in various aspects of our lives, and how this emotion-driven approach can lead to more aligned and intentional goal-setting.

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Promise yourself a fresh start this new year by harnessing the profound power of reflection and intention setting. Imagine capturing the essence of your previous year, dissecting its highs and lows, and mindfully using that insight to create clear, attainable goals for the year ahead. In this series, we'll guide you through how to effectively set intentional goals for the New Year by starting with reflection on the past year.

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With all of the holidays being write around the corner, let's gear up to embrace a healthier mindset. I know we hear a lot of the same tips every year, but I wanted to share the most underrated piece of advice I've ever taken away when it comes to the holidays. You may not like it, but I promise it'll make a HUGE impact! 

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Ever feel frustrated when you attempt to help loved ones make better lifestyle choices, and they have no interest in listening? This can be a tough subject, but I wanted to share some really effective tips on how you can navigate this.

Keeping the communication channels open is key to fostering positive changes in our relationships. We'll show you how to effectively communicate your desired changes, and help you understand how to adjust your communication strategies based on where the other person is in their own behavior change journey. We also chat about the importance of setting boundaries and acknowledging our limitations. We'll guide you on how to do this, and emphasize the importance of acting as a source of inspiration rather than a force for change.

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Discover what it truly means to embrace change as we delve into a life-altering journey with Christy Markgraf. Can you imagine experiencing a traumatic car accident and finding yourself on an unexpected path of self-discovery? Christy's resilience and commitment to her mental health through therapy are nothing short of inspiring. You'll hear her share about how to find the right therapist, and how it can make a world of difference in processing and understanding our traumatic experiences.

Join us as we navigate the intricacies of Christy's healing process. She courageously confronts her childhood traumas and learns the importance of setting boundaries - a pivotal step towards her independence. Christy's journey is testament to the transformative power of therapy, fostering growth and cultivating strength and self-assuredness. Prepare to be moved and inspired to take charge of your own healing journey.

Connect with Christi on Insta! —> @christimarkgraf

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Shop our apparel! --> Love Your Body Now

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Could poor sleep quality be an unnoticed perpetrator, increasing your risk of serious diseases like Alzheimer's and cancer? Let's talk about how essential sleep is in maintaining, not just your energy levels, but also your overall health and wellbeing.  Learning how to optimize your health can be overwhelming, especially when sleep often takes a backseat in our busy lives. In today's episode, we are sharing practical and achievable strategies to not only increase sleep, but improve the quality of it.
 
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Shop our apparel! --> Love Your Body Now

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I've been seeing so many videos lately on the newest trends within the beauty industry, and I really needed to open up the conversation with you. There are some things that I can't believe is the new norm, while there are other things that I question why I feel the need to part take it. What does it say about us and the narrative we carry about ourselves? But also, where do we draw the line of just wanting to feel good in our skin vs seeking outwardly approval. We talk allllll about this in today's episode!

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Shop our apparel! --> Love Your Body Now

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Let's talk about the narrative of 'healthy' breakfasts served up by the food industry... In this episode, we take a deep dive into the sugar laden truth of your morning staples and their impact on your health. From explaining the role of sugar in the development of insulin resistance and Type 2 diabetes, to shedding light on the concept of a pre-diabetic state, this episode serves up facts that are hard to digest, but necessary for your health journey.

As we take apart the breakfast myth, we also build up an actionable plan to kick-start your day on a healthier note. Discover the magic of mindful eating and a simple hack to regulate your blood sugar levels. But it's not just about what you consume, it's about consuming it with love and gratitude for your body.

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Shop our apparel! --> Love Your Body Now

Follow us on Insta: @loveyourbodynow.podcast