Do you feel you need to ask for permisson before you do something? Umm..you know the need to ask for permission so you don't get in trouble? Today, I'm going to teach you how to stop asking for permision and give yourself permission to do what you want. 

For more confidence and self-care tips follow: www.instagram.com/gao_peraino 

Ready to take your life to the next "LEVEL" and overtime those "Fears" - Schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call

Check out my website - www.gaoperaino.com

Let's talk about "Rejections". Do you have a fear of rejection or rejections? Is this holding you back? You are not alone. Trust me we all go through this but don't let it stop you. In this episode, I'm giving you 10 tips to help you overcome the fear of rejection that has helped me so I can help you. 

You are worthy! You are good enough! You are meant to so much more than you know. Don't let the fear of rejection hold you back from doing what you want. 

Ready to take your life to the next "LEVEL" and overtime those "Fears" - Schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call

Follow for more Motivation Time With Gao on IG @gao_peraino www.instagram.com/gao_peraino for daily motivation. 

Check out my website - www.gaoperaino.com

In this episode, it's all about building your confidence and how to start doing it right away. It all starts with smart steps and goals to slowly build up your confidence. The first step is to show up for yourself. The second step is to follow freaken through on what you say you will do for "YOU". Stop putting others first and stop disrespecting yourself. 

Are you ready to build your confidence? Are you ready to be committed and show up for yourself? 

You got this and you can do anything you set your mind to!

Ready to take your life to the next "LEVEL"! - Schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call

Follow for more Motivation Time With Gao on IG @gao_peraino for daily motivation. Check out my website - www.gaoperaino.com 

In this episode, I'm going to teach you how to get out of your comfort zone today! Let’s talk about that comfy comfort zone. Are you in your comfy zone? How long have you been there? If you don’t know how long you have been there then that means it’s been way too long.

Are you playing it safe and waiting for the perfect moment?

Let me tell you all something, there’s no such thing as the perfect moment. The moment is now. The moment is today and right now. It’s time to start taking action for you.

It's so important not to live in the past because we can't change the past. Have you done something in your life or maybe two or maybe more like a lot of things you think about and reflect and regret even if it happened years ago? Are you replaying events in your life so much that it's actually taking away your energy? 

Remember you are always in control of your life and which direction it will go. 

Let's talk about Gratitude! Do you practice gratitude? What does it mean to have gratitude? Having gratitude is being thankful and appreciating everything you have in your life. Gratitude is having a deep sense of appreciation. It’s something that will fill you with a lot of joy, kindness and emotion. 

Remember when you start to appreciate everything you already have in your life that's when you will start to receive more. 

We are going to talk about feeling worthy enough in this place we call "LIFE." Have you ever felt not worthy enough to be with someone or worthy enough to have what you have?  Worthy enough to receive love or all of the above and some? If so, you are not alone. I’ve felt all of this and I know how you feel. I share my story and 6 steps that helped me feel more worthy. 

Remember, you are "WORTHY" of everything and you deserve it. 

Let's talk about priorities today guys! Are you making yourself a priority or do you make others? Umm..think about that. You have to be 110% before you can help others. If your gas tank is on empty, you will be running on fumes. I'm going to share with you five reasons why you need to start making yourself a priority starting "TODAY"! 

Have you ever found yourself running away from pain to numb away your true feelings? Sometimes when we try new things temporarily it turns into a new bad habit. It's ok to not be ok sometimes, but it's not ok to let it take over your life. Remember you only have one life to live and it's ok to need help sometimes. You are not alone.