In this heart-to-heart episode, Kate opens up about the guilt that often comes with slowing down and the radical shift that happens when we reclaim rest as an act of self-love. If you've ever felt like you're only valuable when you're productive, this is your reminder that you are a divine being, not a machine.

Tune in for real talk on nervous system healing, presence over pressure, and learning to soften into the now. Slowness isn’t lazy—it’s spiritual.

In this episode of Embody This, Kate invites you into the tender, transformative space of self love and self compassion. What happens when we stop outsourcing our worth and start tuning into the wisdom of our own being?

Through the lens of radical self love, this conversation explores the mind, body, and soul as essential pillars of healing. It’s an invitation to let go of external validation, to stop seeking quick dopamine fixes, and to anchor back into the quiet power of your own care. There’s a unique resonance within you—an inner world that’s been waiting for your attention. When you choose to love yourself in the fog, the journey becomes the destination.

In this episode of Embody This, Kate and Keila explore what happens when we stop performing and start living from the inside out. Who are you beneath the expectations you’ve created for yourself?

Through the lens of authenticity, this conversation invites you to shed the layers and reconnect with the raw, unfiltered truth of who you are. There’s a unique blueprint within you, waiting to be expressed. When you take the mask off, you don’t just reveal yourself, you set yourself free.

In this episode of Embody THIS, Kate unravels the influence of language on our outside and inside worlds. The words you think, speak, and absorb mold your reality. Do the stories you tell yourself limit or empower you? Can shifting your vocabulary rewire your mindset and transform your life?

Explore the subconscious programming hidden in everyday speech, the energetic weight of words, and how conscious language can become a portal to deeper self-awareness and manifestation. This episode invites you to tune into the dialogue within and around you. When you change your words, you change your world.

In this episode of Embody THIS, Kate and Keila dig up the profound symbolism of death—not as an end, but as an invitation to surrender and transformation. What does it mean to step into the void, to let go of old identities, beliefs, or fears? And how can surrendering to this process help you live more authentically, aligned with your truest values? Together, they’ll explore the catalysts that spark growth, the courage required to embrace the unknown, and the freedom that comes from releasing what no longer serves you.

Disclaimer: References to death in this episode are symbolic, representing surrender and transformation. Embody THIS aims to encourage living authentically and in alignment with your values.

In this debut episode of Embody THIS, Kate and Keila delve into the primal heart of humanity, exploring whether we are truly separate from the animal kingdom—or if the wild beast within still holds sway. How do instincts shape your decisions, and what can reconnecting with nature teach you about yourself? Together, they examine the fight-or-flight response, the deep-rooted need for connection, and the ways we’ve evolved—or haven’t.

This episode invites you to embrace the untamed aspects of your humanity and reconnect with the raw, instinctive side of yourself that’s been waiting to be heard.