IF you LOVE Embody Your Empress, and want to support us click here - buymeacoffee.com/EmbodyYourEmpress

In this powerful and deeply honest episode of Embody Your Empress, Sarah King is joined by Decision and Clarity Mentor Jennifer Radman for a conversation that so many high-achieving women don't realise they need… until they hear it.

Jennifer works with women who have built successful businesses and full lives… yet find themselves stuck in second-guessing, overthinking, and hesitation that no longer makes sense given everything they've already achieved.

These women aren't confused. They don't need another strategy. They already know what needs to happen next.

And yet… something keeps stopping them.

In this episode, Jennifer shares her personal journey into this work, which began after returning to work from maternity leave and asking the quiet but powerful question so many women feel but rarely voice…

Is this all there is?

Together, Sarah and Jennifer explore what happens when women return to work after motherhood, the hidden guilt and pressure of "being just a mum," and how outdated beliefs quietly shape our confidence, decision-making, and sense of worth.

This conversation goes far beyond business. It speaks to identity, intuition, self-trust, and the dangerous impact of long-held self-doubt.

In this episode, we explore…

• Why self-doubt is far more dangerous than most women realise • How outdated beliefs keep capable women frozen in indecision • The mental load women carry… in business, motherhood, and life • Why women diminish themselves with language like "I'm just…" • The link between intuition, values, and clear decision-making • Why clarity doesn't come from more thinking… but less noise • How deep conversation can shift everything without therapy or frameworks • Why women need support, reflection, and a second brain to move forward • How trusting yourself again changes not just one decision… but every decision after

Jennifer describes her work as clearing the mental clutter that clouds judgment and confidence… helping women see the truth of who they already are, not who old stories tell them they are.

This episode is a permission slip to stop outsourcing your authority… To stop asking ten people for their opinion… And to trust what you already know.

If you've been circling the same decision… If you feel frozen despite your success… If you're craving clarity, confidence, and momentum again…

This conversation will land exactly where it needs to.

✨ About Jennifer Radman

Jennifer Radman is a Decision and Clarity Mentor for high-achieving women who've built successful businesses but can't stop second-guessing themselves.

Through deep, focused conversations, Jennifer helps women cut through mental clutter, outdated beliefs, and self-doubt so they can see themselves clearly, trust their intuition, and move forward with confidence.

Her work isn't therapy. It isn't traditional coaching.

It's about showing women the truth about themselves they couldn't see on their own… and once they do, everything shifts.

Connect with Jennifer: Instagram: https://www.instagram.com/somethinggloriouscoaching Facebook: https://www.facebook.com/somethinggloriouscoaching Website: https://www.somethingglorious.com.au

✨ About Sarah King & Empress Nation

Hosted by Sarah King, Embody Your Empress is the flagship podcast of Empress Nation.

Sarah supports high-achieving, spiritually curious women… especially career mums and entrepreneurs… to reconnect with their intuition, reclaim their self-worth, and lead their lives and businesses with calm, clarity, and inner authority.

Through powerful conversations, energetic healing, and grounded wisdom, Empress Nation helps women come home to themselves and rule their nation with peace, power, and presence.

Connect with Sarah & Empress Nation: Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_

Hello, hello, hello my beautiful Empress…

This episode is one of those conversations that stays with you. The kind that opens something in your heart and gently invites you to look a little deeper within yourself.

Today I'm joined by Annie Mayfield Morlock, a 5x Amazon bestselling author, podcast host of Made to Shine, and a woman who leads her life through deep faith, purpose, and truth.

Together, we explore faith, identity, worthiness, and the power of curiosity… especially in the moments where life feels uncertain, messy, or overwhelming.

This conversation moves beyond labels, beyond "having it all together"… and into the raw, real experience of being human while navigating a relationship with God, self, and purpose.

We speak about:

• Why your identity is not what you do… but who you are

• The difference between being loved and trying to earn love

• Faith, spirituality, and asking the deeper questions

• Why curiosity is more powerful than judgment

• Letting go of control and trusting something greater

• Sharing your scars… not your wounds

• How to start talking to God (even if you feel unsure or unworthy)

• The freedom that comes from releasing pressure and expectation

This is a conversation about coming home to yourself…

About remembering that you are already worthy…

And about allowing life to meet you in a softer, more connected way.

If you LOVE Embody Your Empress and want to support the show… Buy Me a Coffee ☕ https://buymeacoffee.com/EmbodyYourEmpress

ABOUT ANNIE MAYFIELD MORLOCK

Annie Mayfield Morlock is a 5x Amazon bestselling author, 6x published writer, corporate account executive, and host of the Made to Shine podcast, streamed in over 80 countries and ranked in the top 10% globally on Spotify in 2024.

She has been featured in Forbes and NYC Journal for her work in reminding people of their inherent worth and divine identity.

Annie's mission is to help others reconnect with truth, faith, and purpose… guiding them to live as lights in the world through a deeper relationship with God and self.

Connect with Annie: Website: http://www.anniebmayfield.com Instagram: http://www.instagram.com/anniemmay/ Facebook: http://www.facebook.com/anniebmayfield/ LinkedIn: http://www.linkedin.com/in/annie-mayfield-morlock-994a63142/ YouTube: http://www.youtube.com/@anniebmayfield

ABOUT SARAH KING & EMPRESS NATION

I'm Sarah King… founder of Empress Nation and host of Embody Your Empress.

I work with high-achieving women who look like they have it all together… but inside feel overwhelmed, disconnected, or carrying emotional weight they can't quite shift.

Through intuitive guidance and energetic healing, I help you reconnect to yourself… so you can feel calm, clear, and confident again.

This work is about coming home to who you truly are… without the pressure, without the noise… and without losing yourself in the process.

Connect with me: Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Website: https://empressnation.au Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Linktree: https://linktr.ee/Empress_Nation_

If you LOVE Embody Your Empress, and want to support us - click here buymeacoffee.com/EmbodyYourEmpress

Walking the Path to Inner Peace with Linh Le

In this deeply grounding and soul-stirring episode of Embody Your Empress, Sarah King is joined by spiritual guide and purpose whisperer Linh Le, founder of The Path to Inner Peace.

This conversation is an invitation to slow down, soften the noise, and return home to yourself.

After leaving a successful six-figure career in the tech world, Linh followed the quiet yet undeniable call of her heart — choosing a path devoted to inner peace, spiritual truth, and authentic living. Her work now supports purpose-led professionals who appear successful on the outside, yet feel disconnected, self-doubting, or restless on the inside.

Together, Sarah and Linh explore what it truly means to live with purpose — not by escaping life, but by deepening into it. This episode speaks to the woman who has achieved much, yet knows there is something more calling her forward.

You'll hear reflections on:

• Why inner peace is not something to chase, but something to remember

• Releasing self-doubt and rebuilding deep trust within yourself

• Developing healthy boundaries without hardening your heart

• Living in alignment with your higher purpose and authentic self

• The role of spirituality, God, and godliness in modern life

• Expanding your emotional, energetic, and spiritual capacity

Linh brings a calm, steady wisdom to this conversation, weaving ancient teachings with grounded energetic tools that awaken the light within. Her presence alone feels like a permission slip to exhale.

If you're feeling successful yet unsettled… spiritually curious yet craving clarity… or deeply ready to come home to yourself — this episode will meet you exactly where you are.

✨ About the Guest: Linh Le

Linh Le is a Spiritual Guide and Purpose Whisperer, and the founder of The Path to Inner Peace.

Linh specialises in helping purpose-led professionals overcome self-doubt so they can feel fulfilled, accomplished, and deeply connected in life and relationships. After leaving her six-figure tech career, she devoted herself fully to spiritual work, guiding clients to trust themselves, honour their inner calling, and live with integrity.

Certified through the Modern Mystery School, Linh works with ancient teachings and energetic tools to support deep inner transformation — not by bypassing life, but by helping people finally feel at home within themselves.

Connect with Linh:

• Website: https://www.linhle.co

• Email: [email protected]

• Phone: +1 559 429 8150

👑 About the Host: Sarah King

Sarah King is the founder of Empress Nation and the host of the Embody Your Empress podcast.

Sarah is an energetic healer, intuitive guide, and embodiment mentor for high-achieving, spiritually curious women who are tired of carrying it all. Through her work, Sarah helps women release emotional heaviness, regulate their nervous system, reconnect to their inner authority, and return to a calm, clear, and confident sense of self.

Her approach blends grounded spiritual wisdom, energetic healing, and real-world integration — supporting women to lead their lives, businesses, and families from a place of peace rather than pressure.

Connect with Sarah & Empress Nation:

• Website: https://empressnation.au

• Instagram: https://www.instagram.com/empress_nation_/

• TikTok: https://www.tiktok.com/@empress_nation_

• Facebook: https://www.facebook.com/EmpressNationSarahKing

• LinkedIn: https://www.linkedin.com/in/empressnation/

• YouTube: https://www.youtube.com/@empress_nation-SarahKing

• Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO

• Linktree: https://linktr.ee/Empress_Nation_

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☕ Love this episode? Support the podcast and help us continue these powerful conversations: Buy Me a Coffee: https://www.buymeacoffee.com/EmbodyYourEmpress

Your support keeps Embody Your Empress independent, expansive and deeply devoted to awakening conversations that ripple far beyond this space.

In this heart-expanding episode, Sarah King sits down with Melanie Stevens, Spiritual Teacher from Devon, UK, to explore spiritual awakening, intuition, tarot, shadow work and the ripple effect of love in everyday life.

Melanie shares her journey from seeing spirit as a child … to shutting it down in fear … to experiencing a profound awakening that led her to leave her career in Human Resources and fully step into her soul's calling.

Together, Sarah and Melanie explore:

• What a spiritual awakening really looks like … and why it is often messy before it is magical • Childhood spiritual experiences and why some people shut them down • Signs and synchronicities like angel numbers, feathers and unexpected messages • The truth about tarot … and why it is not about predicting the future • Shadow work and facing the parts of ourselves we once avoided • Living spiritually in the "mundane" … from hot showers to washing dishes • The ripple effect of kindness and how small moments shift the collective

This conversation beautifully dismantles the idea that spirituality is separate from everyday life. Instead, it reminds us that being present, kind and connected is the work.

For the woman who has felt the nudge … For the woman who has seen the signs … For the woman who knows there is more.

This episode will feel like coming home.

About Melanie Stevens

Melanie Stevens is a Spiritual Teacher based in Devon, UK. She provides spiritual development courses across multiple metaphysical subjects including:

• Intuitive tarot reading • Energy healing • Crystal healing • Shadow work • Past life healing • Navigating the spiritual awakening

Melanie's mission is to empower people to heal themselves, develop their intuition and reconnect with their true spiritual nature.

Website: https://www.melanie-stevens.com/ YouTube: https://www.youtube.com/@melaniestevenshealing Facebook: https://www.facebook.com/melaniestevenshealing

About Sarah King & Empress Nation

Sarah King is the Founder of Empress Nation and Host of Embody Your Empress.

She works with high-achieving, spiritually curious women who appear strong and successful on the outside … but feel burnt out, disconnected or heavy underneath.

Through powerful yet gentle energetic healing and intuitive recalibration, Sarah helps women feel calm, clear and confident again … so they can rule their nation with peace, power and presence.

Connect with Sarah:

Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ Spotify: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_

If this episode resonated …

Share it with someone who has been seeing 11:11 lately. Subscribe and follow the show. Leave a review so more women can awaken gently.

Empress … remember the ripple.

If you love Embody Your Empress and you want to support the show, you can shout the podcast a coffee right here… buymeacoffee.com/EmbodyYourEmpress

In this episode of Embody Your Empress, Sarah King is joined by Susi Thomas for a deeply honest, grounded conversation about self leadership, emotional intelligence, and the quiet burnout that so many capable women carry without realising it.

Susi helps women step out of people pleasing, reconnect with their body and inner voice, and lead with calm confidence… without burning themselves out in the process.

With nearly three decades in senior leadership, a near Olympic athlete's resilience, and a powerful personal journey of reinvention, Susi brings lived wisdom into this conversation… not theory, not fluff, but real tools forged through pressure, responsibility, and identity shifts.

Together, Sarah and Susi explore what happens when a woman's identity is built on being capable, reliable, and strong… and how that same strength can quietly disconnect her from joy, rest, and herself.

This episode speaks directly to the woman who is holding it all together… the one others lean on… the one who rarely pauses long enough to ask how she is really feeling.

In this episode, we explore…

How people pleasing becomes a survival pattern… and why it eventually leads to burnout

The unseen emotional labour women carry at work, at home, and in leadership roles

Why saying yes too quickly erodes respect, energy, and self trust

How to set boundaries without guilt, harshness, or over explaining

The emotional intelligence gap in modern leadership… and why self leadership must come first

Why words matter more than we realise… and how small language shifts reshape identity

How to rebuild joy when you cannot remember the last time you felt it

The "Starring Five" support roles every woman needs around her to stay grounded and resourced

This episode is for you if…

You feel tired but cannot slow down You are successful on the outside but disconnected on the inside You overthink, over give, or over carry You struggle to say no without guilt You are ready to lead your life with more calm, clarity, and self trust

About Susi Thomas…

Susi helps women step out of people pleasing, reconnect with their body and inner voice, and lead with calm confidence… without burning themselves out in the process.

With nearly three decades in leadership, a near Olympic athlete's resilience, and a powerful personal journey of reinvention, Susi brings grounded wisdom, real life tools, and a refreshingly honest approach to what it actually takes to live and lead as the hero of your own story.

Connect with Susi…

Email: [email protected] Join the mailing list for practical anti people pleasing tools and support with saying "no" confidently

Website: https://www.awakenthegiantcoaching.com/about-4

Hero Collective Membership: £39 per month… low cost, big impact https://www.awakenthegiantcoaching.com/about-4

LinkedIn: https://www.linkedin.com/in/susi-thomas-4252a0294

Inspire HQ Newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7251643869354672128

Free 30 minute Hero First Call: https://calendar.app.google/v2VR5XM1VmcE22Ad6

Instagram: https://www.instagram.com/giant_coaching?igsh=d3FoaDBvdHUwc3Ay&utm_source=qr

Facebook Page: https://www.facebook.com/profile.php?id=61558441718254

About Sarah and Empress Nation…

Sarah King is the host of Embody Your Empress and the founder of Empress Nation… a space for high achieving, spiritually curious women to come back to calm, clarity, confidence, and self trust through powerful yet gentle energetic healing and intuitive guidance.

This is where we stop over carrying… stop overthinking… and start leading our lives from grounded, embodied authority… so you can rule your nation with peace, power, and presence.

Work with Sarah and explore Empress Nation…

Website: https://empressnation.au Linktree: https://linktr.ee/Empress_Nation_

Instagram: https://www.instagram.com/empress_nation_/ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing

Support the show…

buymeacoffee.com/EmbodyYourEmpress

If this episode expands your awareness, supports your healing, or helps you see yourself differently… you can support the show here.

Your appreciation helps Embody Your Empress continue bringing powerful, conscious conversations to women ready to evolve.

https://buymeacoffee.com/EmbodyYourEmpress

In this episode of Embody Your Empress, Sarah King sits down with Marvin L. Wilkerson… spiritual astrologer, hypnotherapist, neurological programming practitioner, and author of Soul Fusion Healing.

With over 50 years of studying spirituality, consciousness, and the subconscious mind, Marvin blends Humanistic Astrology, Hypnotherapy, NLP, Spiritual Coaching, and Quantum principles to help people heal the deeper layers of their psyche.

This conversation explores how astrology becomes a map for self-awareness… how hypnosis rewires subconscious conditioning… and how integrating mind, body, and soul creates real transformation.

If you've ever felt like there are invisible patterns running your life… this episode brings clarity.

Inside this episode

How Humanistic Astrology guides healing and deeper self-awareness

The role of hypnosis in shifting subconscious programming

Understanding karmic imprints and soul integration

What "Soul Fragmentation" means… and how healing it creates emotional freedom

The link between Quantum concepts and spiritual transformation

Practical tools for navigating your spiritual path with clarity and grounded power

About Marvin L. Wilkerson

Marvin L. Wilkerson is a spiritual astrologer, hypnotherapist, neurological programming practitioner, and spiritual coach dedicated to helping people understand and heal the deeper layers of their consciousness.

For more than three decades, he has guided clients to uncover karmic patterns, release emotional blocks, and align with their true spiritual essence.

His book, Soul Fusion Healing: Integrating Mind, Body, and Soul, blends astrology, hypnosis, and spiritual coaching while examining the lives of influential figures to illuminate the path of transformation.

Marvin specialises in translating complex esoteric knowledge into clear, conversational insights that make deep metaphysical subjects accessible and practical.

Fun fact… his aerobic workouts three times a week double as his social hour.

Connect with Marvin

Website https://soulfusionhealing.com

LinkedIn https://linkedin.com/in/marvinwilkerson/

Facebook https://facebook.com/BetterLifeHypnosis/

Instagram https://instagram.com/betterlifehypnosis1/

YouTube https://youtube.com/@MarvinWilkerson-m3y

About Sarah King and Empress Nation

Sarah King is the host of Embody Your Empress and founder of Empress Nation.

Empress Nation supports high-achieving, spiritually curious women who appear successful on the outside but feel heavy, disconnected, or overwhelmed underneath it all.

Through powerful yet gentle energetic healing and intuitive guidance, Sarah helps women feel calm, clear, and confident again… so they can rule their nation with peace, presence, and power.

Connect with Sarah

Website https://empressnation.au

Instagram https://www.instagram.com/empress_nation_/

Podcast Instagram https://www.instagram.com/embodyyourempresspodcast/

Facebook https://www.facebook.com/EmpressNationSarahKing

LinkedIn https://www.linkedin.com/in/empressnation/

YouTube https://www.youtube.com/@empress_nation-SarahKing

Linktree https://linktr.ee/Empress_Nation_

If this episode resonates

Subscribe on Spotify

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Share with a woman ready to deepen her self-awareness

Tag Sarah and Marvin with your biggest takeaway

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buymeacoffee.com/EmbodyYourEmpress

Hello hello my beautiful Empresses…

Welcome back to Embody Your Empress…

Today I'm joined by Larisa Makuch… speaker, master results coach, and author of Stop Procrastinating Your Life Away…

In this grounded and empowering conversation, we explore what procrastination is really about… and why it's rarely laziness or lack of motivation. Instead, it's often a signal from the nervous system, an emotional block, or a self image that no longer fits the woman you're becoming…

Larisa shares how high achieving women can unknowingly get stuck in overthinking, perfectionism, and emotional looping… even when they're deeply self aware and committed to growth. We talk about how blending neuroscience, mindset work, NLP, hypnotherapy, and spiritual principles creates real, sustainable change… not quick fixes that fade when life gets busy…

This episode is for the woman who knows she's meant for more… but feels foggy, stalled, or unsure of her next step. The woman who wants clarity and confidence without burning herself out or forcing action that doesn't feel aligned…

In this episode we explore…

Why procrastination is often protection, not failure

How mental and emotional barriers quietly keep you stuck

The role of the nervous system in decision making and follow through

Why clarity comes before confidence… and not the other way around

How shifting self image changes everything

Blending science and spirit to create lasting transformation

Choosing calm, purposeful action instead of pressure driven hustle

If you've been craving steadiness, momentum, and a deeper trust in yourself… this conversation will meet you exactly where you are and gently guide you forward…

About the guest… Larisa Makuch

Larisa Makuch is a speaker, master results coach, and the author of Stop Procrastinating Your Life Away.

She helps high achieving women break through mental and emotional barriers so they can lead their lives with clarity, confidence, and purpose.

With advanced training in mindset, neuroscience, Time Line Therapy, NLP, and hypnotherapy, Larisa blends science and spirit to create real, lasting transformation.

When she's not coaching, you'll find her dancing, enjoying music, exploring nature, or adventuring around Toronto with her husband and young son.

Connect with Larisa Makuch

Website https://myabundanceacademy.ca/

Free e copy of Stop Procrastinating Your Life Away https://myabundanceacademy.ca/book/

Instagram https://www.instagram.com/myabundanceacademy/

LinkedIn https://www.linkedin.com/in/larisa-makuch/

Facebook Group https://www.facebook.com/groups/unleashyourabundancenow

Upcoming events and free resources https://go.myabundanceacademy.ca/linktree

About Sarah and Empress Nation

I'm Sarah King… mum of two, professional coffee lover, dolphin spotter, and the founder of Empress Nation…

Empress Nation supports high achieving, spiritually curious women who appear to have it all together… yet feel exhausted, emotionally heavy, or disconnected from themselves.

Through gentle yet powerful energetic healing and intuitive guidance, Empress Nation helps women feel calm, clear, and confident again… releasing long held emotional weight and returning home to who they truly are… so they can rule their nation with peace, power, and presence.

Connect with Empress Nation

Instagram https://www.instagram.com/empress_nation_/

TikTok https://www.tiktok.com/@empress_nation_

Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw

Facebook https://www.facebook.com/EmpressNationSarahKing

LinkedIn https://www.linkedin.com/in/empressnation/

YouTube https://www.youtube.com/@empress_nation-SarahKing

Linktree https://linktr.ee/Empress_Nation_

Website https://empressnation.au

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress

Welcome back, beautiful Empresses, to another powerful episode of Embody Your Empress. Today Sarah is joined by intuitive business coach and subconscious strategist Stephanie Zito for a conversation that weaves together wealth, energetics, intuition, and soul aligned leadership.

Stephanie brings a rare blend of grounded wisdom and spiritual depth as she shares her journey of never quite fitting into the traditional mould. She talks about collapsing timelines, matching the frequency of abundance, clearing subconscious blocks, and leading with the truth of who you already are.

Together, Sarah and Stephanie explore what happens when spiritual women step into feminine leadership without performing, shape shifting, or following outdated models of success. They unpack how energetics, hypnosis, the Akashic Records and soul anchored strategy help mission driven women scale in non linear ways while staying deeply connected to their purpose.

This episode is a permission slip to stop dimming, stop waiting, and stop playing small. If you have ever felt like you see the world differently or know you are here for a bigger mission, this conversation will land straight in your soul.

And a beautiful free gift from Stephanie for our Empress's - https://www.stephaniezito.com/offers/hvXcnxgQ?coupon_code=WEALTH

About the Guest: Stephanie Zito

Stephanie Zito is an intuitive business coach, subconscious strategist and the creator of The Luminary Method. Her work blends energetics, hypnosis, manifestation and soul aligned business strategy to help women collapse timelines, clear their inner static and embody who they already are.

For more than a decade Stephanie has supported visionary women to expand their impact and income through deep energetic alignment and embodied leadership. Known for her grounded and intuitive presence, she creates spaces where women feel seen, safe, activated and sovereign.

Connect with Stephanie Instagram: @_stephanie_zito Facebook: @steph.zito Website: www.stephaniezito.com

About Your Host: Sarah King

Sarah King is the host of Embody Your Empress and the founder of Empress Nation. She supports high achieving, spiritually aware women who look successful on the outside yet carry emotional heaviness, burnout, overthinking and disconnection on the inside.

Through powerful intuitive healing, emotional release, energetic alignment, and deep feminine guidance, Sarah brings women home to themselves so they can feel calm, clear and confident. Empress Nation is a sanctuary for women who are ready to step into their true power and rule their nation with presence, peace and purpose.

Connect with Sarah and Empress Nation Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_

If this conversation impacted you, shifted something, or gave you language for what you've been feeling… you're welcome to support the show via Buy Me a Coffee.

Every contribution supports production, expansion, and the continued ripple of real conversations for women doing the inner work.

Buy Me a Coffee - buymeacoffee.com/EmbodyYourEmpress

From Survival Mode to Self Worth… Reclaiming Emotional Safety

If you are a high functioning woman who looks confident on the outside but internally feels exhausted, emotionally guarded, or stuck in survival mode… this episode is for you.

In this powerful conversation on Embody Your Empress, Sarah King sits down with Ben Milston to explore emotional safety, self worth, nervous system patterns, identity programming, and what it truly takes to come home to yourself.

Ben shares his journey through depression, anxiety, substance use, bullying, and the relentless pressure to achieve. Growing up feeling like he wasn't enough, he chased validation externally… through performance, environment changes, even moving countries… only to discover the real work was internal.

This episode dives deep into:

Survival mode patterns and how they form in childhood

Why high achievers often struggle with self worth and emotional regulation

How subconscious programming is like the language we grow up speaking

The psychology behind people pleasing, validation seeking, and emotional suppression

Judgement, comparison, and identity protection

Nervous system safety and why discomfort does not equal danger

How to rebuild confidence and emotional resilience from the inside out

Ben introduces the three pillars of rebuilding perceived self value:

Inner ownership… allowing your thoughts and experience to matter

Emotional legitimacy… giving yourself permission to feel without shame

Aligned action… making choices that honour your truth, even when it creates discomfort

This episode blends psychology, personal development, emotional healing, nervous system awareness, and embodied growth. It is grounded, real, and deeply validating for women navigating burnout, overthinking, perfectionism, and self doubt.

If you are working on healing, self love, boundaries, emotional safety, or reclaiming your identity beyond survival mode… this conversation will land.

Because your confidence is not missing.

Your worth is not broken.

Your emotional strength has always been there.

You are not here to survive your life.

You are here to embody it.

Connect with Ben Milston

Facebook

https://www.facebook.com/bmilston/

Instagram

https://www.instagram.com/ben.milston/?hl=en

Complimentary 60 minute clarity session

https://BenMilstonCoaching.as.me/60MinComplimentarySession

Connect with Sarah King and Empress Nation

Website

https://empressnation.au

Linktree

https://linktr.ee/Empress_Nation_

Instagram

https://www.instagram.com/empress_nation_/

Facebook

https://www.facebook.com/EmpressNationSarahKing

LinkedIn

https://www.linkedin.com/in/empressnation/

YouTube

https://www.youtube.com/@empress_nation-SarahKing

Embody Your Empress Instagram

https://www.instagram.com/embodyyourempresspodcast/

Subscribe to Embody Your Empress on Spotify to stay connected to conversations around women's empowerment, emotional healing, nervous system regulation, identity growth, mindset, and embodied leadership.

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Dancing With the Dark … Healing, Grief, and the Power of True Transformation

In this powerful and deeply grounding episode of Embody Your Empress, Sarah King is joined by Anni Eza for a conversation that speaks to the parts of us most people avoid … grief, darkness, surrender, and the profound wisdom that lives within them.

This episode is for the woman who has done the mindset work, the healing work, the spiritual work … and knows there is still something deeper calling her.

Anni brings a rare depth to the conversation, sharing from lived experience rather than theory. Together, Sarah and Anni explore healing as a cyclical, embodied process … not something to fix, rush, or bypass, but something to be met with presence, integrity, and courage.

This is a conversation about remembering who you are beneath fear, conditioning, and survival patterns … and learning how to hold both light and shadow without abandoning yourself.

✨ In this episode, we explore:

• Why true healing requires us to honour both darkness and light • The danger of love and light spirituality and emotional bypassing • Grief as a womb of transformation rather than something to escape • Why awakening is not a one time event, but an ongoing cycle • How control forms as a survival response and how surrender rewires safety • The emotional cost of suppression and quick fix healing culture • Why deep healing requires support, supervision, and integrity • What it truly means to embody Empress energy as shadow and light dancing together

This episode is raw, honest, and deeply human. Not here to make you feel good for five minutes … but to remind you of your depth, power, and inner authority.

🌑 About the Guest: Anni Eza

Anni Eza is a catalyst for transformation, master healer, ego-death doula, teacher, and co-founder of Seeds of Bliss.

After facilitating over 10,000 healing sessions and training in 10+ healing modalities, Anni created Awakening the Seeds™ … a deep transformational process guiding people to remember who they are beneath fear, conditioning, and survival-based identities.

Her work lives in the liminal space between life and death, light and darkness, where real transformation occurs. Anni supports people to meet their shadow with skill, presence, and integrity … not to bypass it, but to listen to it.

She believes true healing begins when we stop running from the shadow and allow it to become a source of leadership, creativity, sovereignty, and human evolution.

🔗 Connect with Anni / Seeds of Bliss

Website https://seedsofbliss.life/en/

Instagram https://www.instagram.com/seeds.of.bliss

Facebook https://www.facebook.com/seeds.of.bliss/

YouTube https://www.youtube.com/@SeedsofBliss

TikTok https://www.tiktok.com/@seeds.of.bliss

👑 About Your Host: Sarah King

Sarah King is the founder of Empress Nation and the host of Embody Your Empress.

She is an energetic healer, intuitive guide, speaker, and author devoted to helping high-achieving, spiritually curious women release emotional weight, reconnect to their inner authority, and return home to themselves.

Through powerful yet gentle energetic healing, intuitive guidance, and embodied leadership, Sarah supports women to feel calm, clear, and confident … so they can rule their nation with peace, power, and presence.

🔗 Connect with Sarah & Empress Nation

Instagram https://www.instagram.com/empress_nation_/

TikTok https://www.tiktok.com/@empress_nation_

Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO

Facebook https://www.facebook.com/EmpressNationSarahKing

LinkedIn https://www.linkedin.com/in/empressnation/

YouTube https://www.youtube.com/@empress_nation-SarahKing

Website https://empressnation.au

Linktree https://linktr.ee/Empress_Nation_