Embody Your Empress

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If this episode supported you, moved something in you, or reminded you that healing is possible… you can shout me a coffee via the link above. Your support keeps Embody Your Empress flowing… growing… and reaching the women who need it most.

Buy Me A Coffee- https://buymeacoffee.com/EmbodyYourEmpress/

Welcome back to Embody Your Empress… the place you come when you are ready for the bigger questions… new perspectives… and the kind of healing that actually changes your life.

In this episode, I'm joined by Beth Chisholm, founder of Kamiyah Coaching.

Beth is an Energy Psychology Practitioner and trauma informed coach who blends EFT Emotional Freedom Techniques, Biofield Tuning with tuning forks, and spiritual practices to help people move from survival mode into calm, clarity, and confidence.

This conversation is powerful… tender… confronting… and deeply hopeful.

Beth shares the true story that changed everything for her. A moment of sudden violence that left her traumatised, hypervigilant, and terrified of the world. She speaks with honesty about what it did to her nervous system… her body… her ability to feel safe… and how she spent years searching for relief.

What makes this episode so impactful is that it does not stay in the darkness. It becomes a conversation about post traumatic growth… about rebuilding yourself after something horrific… and about the truth so many women need to hear.

You are not broken. Your body is responding to what it has carried. And there is a way forward.

We talk about why talk therapy can help but often is not enough on its own… because trauma is not only stored in the thinking mind. Trauma can live in the subconscious… in the nervous system… in the body… and in the energy field.

Beth explains how EFT works in a way that feels grounded, practical, and empowering. We even do a live tapping example together around money and abundance… moving from the belief that money is hard and stressful… into a felt experience of openness, possibility, and receiving.

You will hear what EFT can feel like in the body… how shifts can happen quickly… and why this is not about spiritual bypassing. It is about being honest with what is real… meeting it with safety… and allowing the nervous system to release.

We also explore Biofield Tuning and how tuning forks can identify emotional static held in the biofield, sometimes linked to specific ages and life chapters, like rings in a tree. Beth shares powerful examples of how the body and energy field hold information… and why this work can support adults, children, and even people who struggle to express emotion.

This episode is a reminder that hope is not fluffy. Hope is the light that keeps you moving. Hope is the part of you that refuses to give up.

Beth's parting wisdom is simple and profound.

Try one more thing.

If you have tried everything… if you feel stuck in patterns that won't shift… if your body is holding fear, grief, anxiety, or burnout… this episode is for you.

Trigger Warning

This episode contains discussion of gun violence, murder, and trauma responses following a fatal event. Please listen with care… pause when needed… and prioritise your wellbeing.

In This Episode, We Cover

Beth's lived experience of trauma and what it can do to the nervous system

Post traumatic growth and rebuilding after life changing events

Why talk therapy alone can fall short when trauma is stored somatically

How EFT works, what it looks like, and why it can create rapid shifts

A live abundance EFT demonstration that moves energy in real time

How emotions can show up as physical pain and tension in the body

What Biofield Tuning is and how tuning forks can reveal stored emotional residue

Why hope is essential for healing, not optional

Simple regulation tools you can use everyday, even in public

Why you do not have to carry it alone

About Beth

Beth Chisholm is the founder of Kamiyah Coaching.

Beth supports people who have been living in survival mode, carrying anxiety, stress, burnout, fear, and emotional triggers… and helps them come back to safety in their body and clarity in their life.

Her work blends EFT, Energy Psychology, Biofield Tuning, and spiritual practices, all through a trauma informed lens. Beth's approach is intuitive, heart led, grounded, and empowering.

Beth offers virtual sessions so you can receive this work from the comfort of your own home.

As a thank you for listening, Beth offers a free introductory EFT session for new clients.

Connect with Beth

Website www.kamiyahcoaching.com

Instagram @kamiyahcoaching

Facebook Kamiyah Coaching

LinkedIn Beth Chisholm | Kamiyah Coaching

About Sarah and Empress Nation

I'm Sarah King… host of Embody Your Empress and founder of Empress Nation.

Empress Nation is for high achieving women who look like they have it all together… but feel exhausted, emotionally heavy, overworked, and disconnected.

My work is energetic healing and intuitive guidance that brings you back home to yourself… creating calm, clarity, confidence, and nervous system safety… so you can live with more peace, presence, and power.

This is not about pushing harder. This is about regulating, releasing, and receiving.

Rule your Nation.

Connect with Sarah and Empress Nation

Website https://empressnation.au

Instagram https://www.instagram.com/empress_nation_/

Facebook https://www.facebook.com/EmpressNationSarahKing

LinkedIn https://www.linkedin.com/in/empressnation/

YouTube https://www.youtube.com/@empress_nation-SarahKing

Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw

Linktree https://linktr.ee/Empress_Nation_

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress

Authorising Your Inner Knowing with Leela Black

In this deeply activating episode of Embody Your Empress, Sarah King is joined by intuitive business mentor, author, and feminine trailblazer Leela Black for a raw, expansive conversation about feminine authority, integrity, grief, rebirth, and rewriting the rules of success.

For over 17 years, Leela has consciously rejected inherited, man-made business frameworks that disconnect women from their bodies, intuition, and truth. Instead, she has forged her own path, generating over $1 million in revenue by listening to her inner knowing, re-niching as she evolved, and allowing outdated identities to fall away. Through four published books and seven conscious business evolutions, Leela embodies what it means to let integrity become your reputation, and prosperity become perpetual.

Together, Sarah and Leela explore what it really means to live, lead, and create from feminine authority. They speak candidly about grief as an initiator, the courage it takes to dismantle false belonging, and the power of no longer leaving parts of yourself "at the door" in business, motherhood, spirituality, or life. This conversation is a permission slip for women who feel the call to soften, shed, and stand fully in who they are becoming.

This episode is for the woman who knows there is another way… one that honours intuition over performance, embodiment over posturing, and truth over tradition.

About the Guest

Leela Black has spent 17 years pioneering a feminine, intuitive approach to business. Her work supports business owners to act on their inner knowing, continually renew their voice, and lead from resonance rather than rigid strategy. Leela believes that when a woman speaks from her truth and lives in integrity, her work becomes magnetic and her prosperity sustainable.

Instagram https://www.instagram.com/theleelablack/

Linktree https://linktr.ee/LeelaBlack

About the Host

Sarah King is the founder of Empress Nation, an intuitive healer, speaker, author, and podcast host devoted to helping high-achieving, spiritually curious women come home to themselves. Through energetic healing, intuitive guidance, and soul-led conversations, Sarah supports women to feel calm, clear, confident, and deeply connected to their inner authority so they can rule their nation with peace, power, and presence.

Sarah's work blends grounded spirituality with real-life embodiment, helping women release emotional weight, reclaim their intuition, and live from alignment rather than burnout.

About Empress Nation

Empress Nation is a healing and empowerment movement for women who appear to have it all together, yet feel exhausted, disconnected, or heavy beneath the surface. Through 1:1 healing sessions, workshops, podcast conversations, and embodied teachings, Empress Nation offers gentle yet powerful recalibration so women can live, love, and lead from their truth.

Connect with Sarah & Empress Nation

Website https://empressnation.au

Instagram https://www.instagram.com/empress_nation_/

TikTok https://www.tiktok.com/@empress_nation_

Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO

Facebook https://www.facebook.com/EmpressNationSarahKing

LinkedIn https://www.linkedin.com/in/empressnation/

YouTube https://www.youtube.com/@empress_nation-SarahKing

Linktree https://linktr.ee/Empress_Nation_

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress

Stop Settling… Start Moving From Your Gutsy Place with Laura Aura

What if the next chapter of your life does not require you to burn everything down… but simply to stop settling for what no longer fits?

In this episode of Embody Your Empress, Sarah King is joined by keynote speaker and personal growth coach Laura Aura, a woman who is deeply committed to helping women trust themselves, quiet the overthinking, and move forward from a grounded, gutsy place.

Laura shares her journey from running a successful branding agency for 16 years to selling it in 2023 and stepping fully into speaking, coaching, and leadership work. Along the way, she discovered what so many high achieving women experience… that personal growth does not pause when you build a business or a life. It gets amplified.

This conversation is for the woman who looks capable on the outside… but feels stretched, tired, and quietly disconnected from what she actually wants.

Together, Sarah and Laura explore why women hold themselves back, how burnout begins with too many yeses, and why intuition requires space and white room in your life to be heard.

Rather than focusing on massive leaps or dramatic reinventions, this episode brings the focus back to micro decisions, boundaries, and self trust… the small shifts that create real, sustainable change.

If you are craving more clarity, more energy, and a deeper connection to your inner guidance, this episode will feel like a permission slip to choose yourself again.

In this episode, we explore

Why women settle even when they know they are meant for more The difference between wanting change and being ready for it How burnout builds quietly through over commitment Why intuition needs space and silence to speak The power of removing one thing from your calendar today How to protect your energy without guilt What it truly means to live and lead from your gut Empress questions… embodiment, energy, and leadership What is next for Laura including her book calling her forward for 2026

About Laura Aura

Laura Aura is a keynote speaker and personal growth coach who helps women stop settling, stop overthinking, and start making the bold moves they cannot stop thinking about.

With over 18 years as a business owner and deep lived experience navigating leadership pressure, burnout, and major life transitions, Laura works with leaders, entrepreneurs, and women who are often the ones holding it all together… and are finally ready to put themselves at the front of the line.

She is the host of The Gutsy Podcast, where honest, unfiltered conversations support women to trust themselves, create capacity in their lives, and move forward without overcomplicating the process.

Connect with Laura

Website: https://lauraaura.com Podcast: https://lauraaura.com/the-gutsy-podcast/ Facebook: https://www.facebook.com/thatlauraaura/ Instagram: https://www.instagram.com/thatlauraaura/ TikTok: https://www.tiktok.com/@thatlauraaura Speaking enquiries: https://lauraaura.com

About Sarah King and Empress Nation

Sarah King is the host of Embody Your Empress and the founder of Empress Nation… a healing and empowerment space for high achieving, spiritually curious women who appear to have it all together, yet feel exhausted, emotionally heavy, and disconnected from themselves.

Through intuitive guidance and powerful yet gentle energetic healing, Sarah helps women release emotional weight, reconnect with their inner calm, and step back into their power with clarity, confidence, and presence.

Empress Nation supports women across all areas of life… from burnout and overwhelm to purpose, intuition, wealth, and self worth… helping them come back home to themselves so they can rule their nation with peace and power.

Connect with Sarah and Empress Nation

Website: https://empressnation.au Linktree: https://linktr.ee/Empress_Nation_

Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing

🎧 Listen to Embody Your Empress on Spotify https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress

In this episode of Embody Your Empress, Sarah sits down with somatic trauma informed coach and narcissistic abuse recovery specialist Radka Crossley to talk about what it really takes to move from survival mode into genuine freedom, self trust and joy.

Radka shares how years of asking "Why is this always happening to me?" finally cracked open during lockdown, after leaving an abusive marriage and feeling utterly depleted. In trying to get help for her teenage daughter, life gently mirrored back the truth… that her own healing had to come first.

Inside this conversation, they explore:

• How EFT (tapping) helped Radka release years of stored pain she did not even know she was carrying

• Why trauma and emotions live in the body, not just the mind

• The difference between forcing a "positive mindset" versus actually feeling your feelings and letting them move

• Why affirmations and manifesting will not land if your subconscious wounds are still running the show

• How somatic practices, internal family systems and hypnosis can support safe, gentle trauma processing

• A simple nervous system tool you can use anywhere (including in a meeting) when anxiety spikes

• What it means to manifest from your soul instead of from old conditioning or ego

• The power of dance and movement in reclaiming your feminine expression

If you have ever felt stuck in the loop of "Why is this happening to me again?" or wondered why your inner work is not "working," this episode will land deeply. It is a reminder that you are not broken, you are not too much, and your emotions are not the enemy.

You hold the key. And when you are ready, you can choose a different story.

About Our Guest – Radka Crossley

Radka Crossley is a somatic trauma informed coach, narcissistic abuse recovery specialist, and the woman you turn to when you are ready to stop shrinking into the version of you that had to survive… and reclaim the one you were born to be.

Her work blends somatic coaching, EFT, trauma unlocking modalities, and a growing toolkit of somatic hypnotherapy and IFS based work to support deep emotional release and full body empowerment. She guides people to dismantle the expectations, patterns and survival strategies that once kept them small, so they can reconnect with their true essence and live in embodied presence, self trust and unapologetic truth.

Radka did not arrive here through theory alone. She walked herself out of some of the darkest seasons of her life, including an abusive marriage and long held abandonment wounds, and discovered that her greatest pain became her greatest teacher. Now she helps others remember that no one is coming to save them… because the power to create a future of joy and freedom has always been in their own hands.

Connect with Radka Instagram: @empress._empowered Website: https://empressempowered.co.uk

About Your Host – Sarah King

Sarah King is the founder of Empress Nation and host of Embody Your Empress. She works with high achieving, spiritually curious women who look like they have it all together on the outside, but on the inside feel exhausted, disconnected and weighed down by everyone else's expectations.

Through powerful yet gentle energetic healing, intuitive guidance, sound, and grounded coaching, Sarah helps women come back home to themselves, clear emotional heaviness, and remember the Empress they have always been so they can rule their nation with peace, power and presence.

Connect with Sarah & Empress Nation

Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify – Embody Your Empress: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress

In this episode of Embody Your Empress, Sarah sits down with Selina Boshorin, UK based Leadership Strategist and founder of Caterpillar 2 Butterfly.

Selina supports high performing CEOs, leaders and business owners who look successful on the outside but feel overwhelmed, time poor and stuck in survival mode behind the scenes. If that sentence hits a little too close to home, this conversation is for you.

Together, Sarah and Selina explore • Why so many brilliant women end up exhausted, foggy and constantly "on" even when their life and career look great on paper • How understanding basic neuroscience and your nervous system can dissolve shame around procrastination, brain fog and overwhelm • The power of self integrity and evidence based confidence in leadership • Simple systems that reduce mental load instead of adding another thing to your to do list • Early signs you are heading towards burnout and how to support yourself before you hit the wall • Gentle morning and evening routines that work for time poor, high achieving women • How language, self talk and "shoulds" quietly shape your leadership identity

You will also hear Sarah and Selina talk about people pleasing in leadership, boundaries that honour your capacity, and why tiny, consistent self care practices can completely shift how you work, lead and live.

If you have ever stared at your to do list with tears in your eyes, felt guilty for needing rest, or wondered why your brain feels like cotton wool even though you are doing all the "right" things... this episode will feel like a deep breath and a reset.

Selina has also gifted a free resource for listeners, so make sure you scroll down and grab it.

About the Guest... Selina Boshorin

Selina Boshorin is a UK based Leadership Strategist and founder of Caterpillar 2 Butterfly. She supports high performing CEOs, leaders and business owners who look successful on the outside but feel overwhelmed, time poor and stuck in survival mode behind the scenes.

Drawing on over 16 years of leadership and governance experience, along with training in leadership, coaching, NLP and productivity, Selina blends neuroscience, stress reduction and simple systems to help women lead in a way that is both effective and sustainable.

Through her coaching and programmes, she helps clients move from constant firefighting and self doubt into calmer, more confident leadership, so they can grow their business or career without burning out or abandoning themselves in the process.

Connect with Selina

• Email [email protected]

• LinkedIn https://www.linkedin.com/in/selinaboshorin

• Facebook... Caterpillar 2 Butterfly https://www.facebook.com/butterflytransform

• Instagram https://www.instagram.com/caterpillar2butterfly2

• Facebook Group... The CEO Collective by Selina https://www.facebook.com/groups/theceocollectivebyselina

Free Gift for Listeners

• Free Guide... Achieve More by Doing Less A short, practical guide for leaders who feel time poor, overwhelmed and constantly "on". Selina walks you through simple shifts to reduce mental load, prioritise what truly matters and create more space in your week without sacrificing your goals.

Download here... https://buff.ly/3VT56Qv

About Sarah King & Empress Nation

Sarah King is the host of Embody Your Empress and the founder of Empress Nation, a healing and empowerment space for high achieving, spiritually curious women who are tired of holding everything together on the outside while feeling overwhelmed, disconnected or burnt out on the inside.

Through powerful yet gentle energetic healing, intuitive guidance and deeply human conversations, Sarah helps women come back home to themselves so they can rule their nation with peace, power and presence. Her work blends spiritual wisdom with grounded, practical tools so women can experience real, felt shifts in their everyday lives... better sleep, more clarity, emotional freedom and a renewed sense of purpose.

Connect with Sarah and Empress Nation

• Website https://empressnation.au

• Instagram https://www.instagram.com/empress_nation_/

• TikTok https://www.tiktok.com/@empress_nation_

• Spotify... Embody Your Empress Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw

• Facebook https://www.facebook.com/EmpressNationSarahKing

• LinkedIn https://www.linkedin.com/in/empressnation/

• YouTube https://www.youtube.com/@empress_nation-SarahKing

• Linktree https://linktr.ee/Empress_Nation_

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress

In this powerful and deeply honest episode of Embody Your Empress, Sarah sits down with Transformation Coach, Wellness Author, and Corporate Strategist Kristen Renee for a conversation that will land in the bodies of every woman who has ever pushed through pain, ignored her intuition, or lived her life on the treadmill of high achievement.

Kristen shares the raw truth behind her decade-long battle with autoimmune symptoms, burnout, trauma, and the life-changing moment she finally chose herself. From selling her house, leaving her career, relocating states, and walking through her own dark night of the soul, Kristen reveals what it really takes to rebuild your life from the inside out.

Together Sarah and Kristen explore the connection between symptoms and suppressed emotions, the spiritual intelligence of the body, why you can't heal in the same environment that made you sick, and how small daily shifts can change everything. Kristen opens up about her 12-Principle Healthy Foundation Framework, the way she blends science, spirituality, and practicality, and why leaders, women, and corporate achievers benefit most when they finally slow down, reconnect, and listen.

This is a conversation about bravery, embodiment, feminine energy, emotional release, and what healing actually looks like when you stop running and start feeling. Prepare to see your body, your symptoms, and your stress through a completely new lens.

About the Guest: Kristen Renee

Kristen Renee is a Transformation Coach, Wellness Author, and Corporate Strategist who specialises in bridging high-performance lifestyles with deep, sustainable healing. After a 20-year corporate executive career and a personal decade-long battle with autoimmune symptoms and burnout, Kristen discovered a core truth that now fuels her mission… your symptoms aren't separate and your body isn't defective. It's guiding the way.

She is the author of two powerful works: The Elements of Healing: 12 Principles for Wellbeing and Transformation in Daily Life The Purpose Workbook: Finding Your Path to Purpose and Why It's Important on a Wellness Journey

Through her signature 12-Principle Healthy Foundation Framework, Kristen helps leaders and individuals identify what's not working, release the emotional and lifestyle patterns behind their symptoms, and rebuild a foundation for grounded health, presence, wealth, and clarity.

Kristen also offers an online course, personalised coaching, corporate wellness guidance, and a Workplace Wellness Newsletter, with two new book titles on the way.

Website www.kristenreneerebuilt.com

Books Amazon page: Kristen Renee Amazon.com: Kristen Renee: books, biography, latest update

Workplace Wellness Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7185388857469681664

About Sarah King and Empress Nation

Sarah King is the host of Embody Your Empress and the founder of Empress Nation, a healing and empowerment movement for high-achieving, spiritually curious women who feel exhausted, overextended, or disconnected from themselves. Through intuitive healing, energetic alignment, emotional release, and grounded spiritual guidance, Sarah helps women return to calm, clarity, and self-trust so they can rule their nation with presence and power.

Sarah blends real-life wisdom with deep intuitive insight, holding a warm, judgment-free space for women to finally exhale, reconnect, and rise into their Empress energy.

Explore Sarah's world and connect with Empress Nation across all platforms:

Instagram https://www.instagram.com/empress_nation_/

TikTok https://www.tiktok.com/@empress_nation_

Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw

Facebook https://www.facebook.com/EmpressNationSarahKing

LinkedIn https://www.linkedin.com/in/empressnation/

YouTube https://www.youtube.com/@empress_nation-SarahKing

Linktree https://linktr.ee/Empress_Nation_

Website https://empressnation.au

If you love this episode and want to support the Embody Your Empress ripple effect…

Buy me a coffee here https://buymeacoffee.com/EmbodyYourEmpress

Hello, hello, hello, my beautiful Empress…

Welcome back to Embody Your Empress. I'm Sarah King, founder of Empress Nation, and this is the space where we open up to new perspectives, learn powerful truths, and come home to our truest self.

Today, I'm joined by Ben and Leah, the founders of Primal Breath and Coaching… and this conversation is the perfect primal example of nervous system wisdom in action.

If you have ever felt like you "should" be able to mindset your way through stress… if you have tried affirmations, therapy, personal development… but still feel stuck in reaction, burnout, anxiety, overwhelm, or emotional shutdown… this episode will land.

We go deep into what breathwork actually is, why nervous system safety changes everything, and how transformational breathwork becomes more powerful when it is built on regulation, awareness, and capacity.

In this episode, we explore…

Why so many people are unknowingly over breathing, and how breathing patterns impact sleep, energy, mood, and stress

The truth about nervous system regulation… and why your breath is the only part of your autonomic nervous system you can consciously control

The Primal Cycle framework… a nervous system led approach that prioritises safety before transformation

The difference between functional breathwork and activation style breathwork… and why both matter

How trauma loops can close through breathwork… and why relationships change when both partners learn nervous system awareness

The real conversation about masculine and feminine healing… why men are doing the work, and why polarity creates deeper safety and healing

Small daily practices that shift your entire life… breath tools for school drop off, showers, conflict moments, and the "I don't have time" trap

This is an episode for the career mum, the father, the partner, the leader, the human… who is ready to stop living in survival and start living from safety.

And if you are someone who used to feel resistant to breathwork… I see you… because I was you. This conversation is for the version of you who is ready for the 180 degree flip.

Comment, subscribe, and share this episode so we can keep creating the ripple effect together.

About Ben and Leah… Primal Breath and Coaching

We're Ben and Leah… partners in life, parents, and founders of Primal Breath and Coaching.

Our work was born from experience. We saw how stress and survival patterns quietly shape relationships and family life, even with the best intentions. What we discovered is that most generational patterns aren't mindset problems… they're nervous system patterns.

That's why we created the Primal Cycle… a nervous system led approach that prioritises safety before transformation.

Today, we help individuals, couples, and parents move out of survival and lead their families from love, not fear. We believe conscious families begin when one person chooses to lead differently… and we're here to support that choice.

Primal Breath and Coaching links https://www.instagram.com/primalbreath_?igsh=MWoyaWlyZ2tvaWJ2Ng%3D%3D&utm_source=qr https://www.facebook.com/profile.php?id=61566306850985 https://primalbreathandcoaching.com/welcome

About Sarah King and Empress Nation

I'm Sarah King… energetic healer, intuitive guide, and the founder of Empress Nation.

Empress Nation is for high achieving, spiritually curious women, especially career mums and entrepreneurs… who appear to have it all together but feel exhausted, disconnected, and crave peace, clarity, and reconnection to self.

My work is about helping you feel calm, clear, and confident through powerful yet gentle energetic healing and intuitive guidance… so you can come back home to yourself and rule your nation with peace, power, and presence.

Empress Nation links Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress

Hello my beautiful Empress… welcome back to another deeply magical and eye opening episode of Embody Your Empress.

Today we are diving into practical magic, tarot wisdom, de conditioning and what it really looks like to stop people pleasing and finally own who you are. If you have ever felt like you are hiding parts of yourself, dimming your power, or second guessing your inner knowing… this conversation is going to feel like a warm exhale and a full permission slip.

I am joined by the incredible Carla-Jayne Hollingworth, also known as the Practical Magic Coach. Carla-Jayne blends witchcraft, psychology and energy aligned business strategy to help spiritual women ditch expectations, release self doubt and rise into their most visible, confident selves.

Together we explore:

• What witchcraft actually is beyond the stereotypes • How tarot becomes a practical tool for self trust, clarity and decision making • Why so many women still fear being fully seen • The conditioning and invisible rules that keep women small • How to reconnect with who you are beneath the labels, roles and expectations • The truth about visibility, burnout and building a business your way • Why magic is already woven through everyday life • Simple rituals to reset your energy and bring your power back into your body • Working with elements, goddesses and intuition without overcomplicating anything • What it feels like to step into your inner Queen of Wands energy

This episode is filled with grounded wisdom, humour, fire, safe conversation and those gentle-but-honest moments that shift something inside you. You will walk away feeling more connected, more curious and more willing to trust the truth that has always been inside you.

If you are ready to release the old rules, reconnect with your intuition and rise in a way that feels good for your nervous system… this will speak directly to your soul.

About Our Guest… Carla-Jayne Hollingworth

Carla-Jayne Hollingworth, known as the Practical Magic Coach, helps soul driven women turn intuition into strategy and self belief into real world results.

Through BS to Boss Witch, her signature membership for spiritual entrepreneurs, and The Boss Witch Tarot School, she guides witches, weirdos and wildly ambitious women to build aligned, visible and profitable businesses in their own way.

A former teacher of feral teens turned tarot reading business coach, Carla-Jayne mixes practical magic with psychology, shadow work and energy aligned strategy. Her work centres on confidence, visibility and creating sustainable success without burnout, shape shifting or pretending to be someone else.

She is known for her bold honesty, her cheeky humour and her tarot infused coaching that genuinely changes lives. When she isn't helping clients step into their magic, you'll find her running by the sea, geeking out over sci fi or planning her next moon ritual with spells, snacks and spreadsheets.

Connect with Carla-Jayne Linktree: https://linktr.ee/Newleafyourlife

About Your Host… Sarah King and Empress Nation

Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. She guides high achieving, spiritually curious women and mums who look like they have it all together on the outside but feel overwhelmed, exhausted and disconnected on the inside.

Sarah blends powerful energetic healing, intuitive guidance, nervous system regulation and grounded spiritual wisdom to help women release emotional heaviness, reconnect to themselves and finally feel calm, clear and confident again.

Empress Nation offers a deeply held, judgment free space where women feel safe to soften, heal and remember who they are. Through Heart and Soul Sessions, retreats, workshops, 1 to 1 work and group experiences, Sarah helps women come home to themselves so they can rule their nation with peace, purpose and presence.

Connect with Sarah and Empress Nation

Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_ Website: https://empressnation.au

If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress

Hello, hello, hello my beautiful empresses...

If your heart has ever been broken, if you have felt lost in love, if you keep crying over the same patterns in relationships and wondering what is wrong with you... this episode is going to land deeply.

In this soulful conversation, Sarah King, host of Embody Your Empress and founder of Empress Nation, sits down with Dating Coach Lilli Bewley to talk about love, trauma, patterns and becoming the woman who can actually receive the relationship she desires.

Lilli shares her story of doing everything she was "supposed" to do in life... the house, the career, the partner... and still feeling emotionally, mentally and spiritually dead inside. She opens up about growing up without a healthy model of love, attracting relationships where she never felt seen or heard, and repeatedly letting people into her heart who did not have the capacity to truly love her.

Through deep inner work, nervous system healing and reconnecting with her intuition, Lilli stopped outsourcing her worth, stopped abandoning herself for crumbs, and called in the most emotionally safe, supportive and grounded relationship she has ever known.

Together, Sarah and Lilli explore...

• Why you can be successful in life yet still feel empty and unseen in love

• How childhood trauma, lack of modelling and covert and overt abuse shape the way we date

• Trauma bonds as wounded parts of you leading your dating process, not a sign that you are broken

• The difference between "doing the mindset work" and actually rewiring your nervous system

• Why your "bad picker" is often a younger part of you trying to keep you safe

• Protective beliefs like "there are no good men" or "I do not need anyone" and how they secretly block love

• What happens in Trigger Town... why the dating world activates all your stuff and how that can become a portal for healing

• How to move from anxious or avoidant patterns into Magnetic Woman energy that knows who she is and what she deserves

Lilli also shares her Feminine Dating Archetypes framework and talks specifically about the Chill Woman archetype... the woman who craves intimacy so deeply that she sacrifices her body too soon, then finds herself ghosted, clinging to relationships that do not serve her, and doubting her own worth.

Sarah reflects on her own journey from begging for love crumbs and being ghosted on repeat... to declaring that her worth comes from within, setting strong boundaries for the first time in her life, and calling in a grounded partner devoted to communication, openness and genuine affection.

This conversation is for every woman who has ever thought... "Maybe love just is not for me" "Maybe I am the common denominator" "Maybe I am too much or not enough"

You are not broken. There are parts of you that learned love equals pain, fear and disappointment. This episode invites you to turn towards those parts with compassion, begin healing from the inside out, and step into your Empress energy in love.

At the end, Sarah asks Lilli her signature Empress questions and Lilli shares what her own Empress energy feels like... calm, purposeful, deeply loving and discerning about who gets access to her heart.

Turn the volume up, Empress. This one is rich, real and incredibly activating.

About Lilli Bewley

Lilli Bewley is a Dating Coach for Finding Love with over 10 years of experience in personal development. After spending years in relationships where she felt unseen, unheard and unloved, she did the deep inner work to heal her trauma, reconnect with her intuition and transform the way she relates to love.

Today, she helps single, successful women heal from the inside out so they can stop repeating painful patterns and finally attract emotionally available, grounded, soul aligned partners.

Lilli is the creator of the Feminine Dating Archetype Quiz, a powerful tool that helps women uncover the subconscious patterns driving their dating life and shows them exactly where to focus their healing so they can become the Magnetic Woman who naturally attracts healthy love.

Her work blends nervous system regulation, inner parts work, spiritual connection and practical strategy to create lasting transformation.

Connect with Lilli

Take the Feminine Dating Archetype Quiz: https://www.DatingArchetype.com

Instagram: https://www.instagram.com/lillibewley

TikTok: https://www.tiktok.com/@lillibewley

Facebook: https://www.facebook.com/lillibewley

YouTube: https://www.YouTube.com/@lillibewley

About Sarah King and Empress Nation

Sarah King is the host of Embody Your Empress and the founder of Empress Nation, a home for high achieving, spiritually curious women who look like they have it all together on the outside but feel exhausted, overwhelmed and disconnected on the inside.

Through powerful yet gentle energetic healing, intuitive guidance, sound journeys, workshops, retreats and soulful conversations, Sarah helps women come back home to themselves so they can feel calm, clear and confident... and rule their nation with peace, power and presence.

Empress Nation supports women to release long held emotional baggage, regulate their nervous system, reconnect with their intuition and remember who they are beneath the pressure, people pleasing and burnout.

Connect with Sarah and Empress Nation

Website: https://empressnation.au

Linktree with all offerings and links: https://linktr.ee/Empress_Nation_

Instagram: https://www.instagram.com/empress_nation_/

TikTok: https://www.tiktok.com/@empress_nation_

Spotify podcast... Embody Your Empress: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw

Facebook: https://www.facebook.com/EmpressNationSarahKing

LinkedIn: https://www.linkedin.com/in/empressnation/

YouTube: https://www.youtube.com/@empress_nation-SarahKing

If you LOVE Embody Your Empress, click here to support us - buymeacoffee.com/EmbodyYourEmpress

In this deeply human and powerful episode of Embody Your Empress, Sarah King is joined by Vikki Feltham, a visible difference advocate, cancer survivor, and young mum whose life was radically reshaped after being diagnosed with head and neck cancer at just 34.

What began as persistent nosebleeds turned into a diagnosis that would not only save her life through treatment, but permanently change her face, her voice, and her identity. Vikki speaks openly about living without a nose, losing her ability to speak during radiation, navigating motherhood while undergoing brutal treatment, and the profound emotional impact of seeing a stranger in the mirror.

This conversation goes far beyond cancer recovery.

Together, Sarah and Vikki explore what happens when your appearance changes in a way the world can't ignore. They talk about body image, shame, visibility, intimacy, and how identity is often unconsciously tied to how we look, how we're perceived, and how acceptable we feel in public spaces.

Vikki shares the rarely discussed reality of head and neck cancer, an area that affects thousands each year yet remains largely invisible in mainstream conversations, especially for young women and mothers. She speaks candidly about being dismissed in healthcare, rebuilding confidence after months of hiding, and learning to meet people's eyes again when difference becomes the first thing others see.

This episode also dives into:

• Motherhood and maintaining connection when your body is breaking down

• Intimacy and self-worth after illness and physical change

• Personal development beyond surface level practices

• Learning to become the main character in your own life after trauma

• Choosing visibility without pity or pedestal

Vikki's story is not about "overcoming" or performing resilience. It is about living fully, honestly, and visibly in a changed body, and reclaiming identity on her own terms.

This is a conversation for anyone who has ever felt unseen, dismissed, disconnected from who they once were, or unsure how to step forward after life has reshaped them.

About the Guest

Vikki Feltham is a visible difference advocate, cancer survivor, and host of the Nobody Nose Podcast. After surviving head and neck cancer, Vikki uses her voice and lived experience to challenge how society views facial difference, illness, and identity.

Her work centres on representation without pity or pedestal, reminding us that facial difference is not something to cope with or overcome, but one part of a full, proud life. Through advocacy, speaking, and storytelling, Vikki creates space for honest conversations around visibility, self-worth, and dignity.

TikTok https://www.tiktok.com/@vikkidotcom

Podcast https://www.nobodynosepodcast.com

LinkedIn https://www.linkedin.com/in/vikkifeltham

About Your Host

Sarah King is the founder of Empress Nation and host of Embody Your Empress.

Sarah works with high-achieving, spiritually curious women who appear to have it all together yet feel exhausted, disconnected, or emotionally weighed down. Through energetic healing, intuitive guidance, and deeply human conversations, Sarah helps women come back home to themselves so they can live, lead, and love with calm, clarity, and inner authority.

Embody Your Empress is a space for real conversations that blend embodiment, healing, self-worth, and lived experience without over-spiritualising or bypassing the human experience.

Empress Nation Links

Website https://empressnation.au

Instagram https://www.instagram.com/empress_nation_/

TikTok https://www.tiktok.com/@empress_nation_

Facebook https://www.facebook.com/EmpressNationSarahKing

LinkedIn https://www.linkedin.com/in/empressnation/

YouTube https://www.youtube.com/@empress_nation-SarahKing

Podcast on Spotify https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO