Embody Your Empress

Episode 21 - What is habit stacking?

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Welcome to Embody Your Empress — the space where powerful, self-aware women rise from burnout, heartbreak, and overwhelm... and step into their most magnetic, authentic selves.

Hosted by Sarah King, founder of Empress Nation and author of Many Hearts, this podcast is your weekly portal into self-love, dating empowerment, divine feminine energy, and intuitive living.

For the spiritual, growth-minded woman ready to rule her life with purpose — no more settling, shrinking, or second-guessing. We're talking about real transformation here... because becoming your Empress isn't about hustle, it's about alignment.

Each week, we dive into practical tools (yes, including concepts like habit stacking from Atomic Habits), rituals, mindset shifts, and dark feminine energy principles that help you reclaim your power, rewrite old patterns, and live — and love — from your highest self.

If you're ready to embody your Empress energy in every part of your life... you're in the right place. Your reign starts now.

Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you'll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they're an invitation to come home to your authentic self and anchor your worth from within.

🌸 Connect with Empress Nation Instagram: @empress_nation_ TikTok: @empress_nation_ Spotify Podcast: Embody Your Empress Facebook: Empress Nation – Sarah King LinkedIn: Sarah King YouTube: @empress_nation-SarahKing Linktree: Empress Nation Website: empressnation.au

EPISODE 20: Money Talk with Cassie Dittman: Money moves, Mortgage Wisdom & Building Your Empire

If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women…

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Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑

Welcome back to Embody Your Empress — the podcast that inspires and empowers you to lead

with confidence, clarity, and divine direction. Today, we're getting real about money, borrowing, and building wealth with the powerhouse behind Grow Well Financial, the one and only Cassie Dittman.

Cassie has been my personal mortgage broker, and let me tell you... she knows her stuff. With 16+ years of experience working with one of the Big Four Banks and now running her own values-led finance business, Cassie is here to help you shift from financial overwhelm to financial embodiment.

In this episode, we dive into: 💸 What actually separates the wealthy from the struggling 🏠 Home loans for employed vs self-employed women 🚀 Smart business borrowing vs red flag lending 📊 What to do with money sitting in your account 👑 How to make empowered financial choices that match your Empress energy 👜 And yes... we even talk about investing in Birkin bags (and whether it's worth it)

💼 ABOUT CASSIE DITTMAN Cassie Dittman is the founder of Grow Well Financial, a mortgage and finance broker committed to empowering women to take control of their financial wellbeing. With over 16 years of experience in finance, she specialises in home lending, business finance, and values-based money coaching for self-employed and working women. Cassie's approach is practical, transparent, and deeply passionate about helping women grow in every area of life — starting with their finances.

Connect with Cassie: 🌐 Website: www.growwellfinancial.com 📅 Book a call: Click here to book 📧 Email: [email protected] 📱 Instagram: @growwellfinancial 🔗 LinkedIn: Cassie Dittman 📘 Facebook: Grow Well Financial

Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you'll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they're an invitation to come home to your authentic self and anchor your worth from within.

🌸 Connect with Empress Nation Instagram: @empress_nation_ TikTok: @empress_nation_ Spotify Podcast: Embody Your Empress Facebook: Empress Nation – Sarah King LinkedIn: Sarah King YouTube: @empress_nation-SarahKing Linktree: Empress Nation Website: empressnation.au

🎧 Listen now on your favourite podcast platform and don't forget to subscribe, leave a review, and share this episode with a woman who's ready to rule her finances like a Empress.

If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women…

Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress

Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑

Welcome back, Empress... today's episode is for your soul, your body, your legacy... and your Venus Vibes.

In this deep, empowering conversation, Sarah King is joined once again by the radiant Sheila Langan for a powerful continuation on embodied spirituality, frequency healing, and how to live in tune with your highest self - while still handling the real world.

This isn't your average "self-care" chat. This is about reclaiming your intuition, your body's wisdom, and your energetic power as a woman who is done with the push… and ready to RECEIVE.

We explore: 🌸 "Receive Mode" - how to stop pushing and start allowing 🌸 Releasing energy without reliving your trauma 🌸 The signs of spiritual burnout and how to recalibrate 🌸 Tapping into soul-led direction through frequency, not force 🌸 Sarah's spiritual awakening & the veil-lifting moment that changed everything 🌸 Sheila's journey through animal communication, energy work, and dolphin healing 🌸 Why your health, money, and love life are frequency issues first 🌸 The truth about Venus Vibes and how to raise your standard of pleasure 🌸 And why listening to your soul whispers changes everything

This episode is your permission slip to let your sh*t go, stop over-functioning, and step into the version of you that is rich, rested, radiant and real.

👑 ABOUT OUR GUEST: SHEILA LANGAN Sheila Langan is the coach for women ready to show up bigger, get paid more, and leave a lasting impact.

She starts by clearing those deep ancestral and past-life visibility and money blocks you didn't even know were there - so you can finally own your brilliance and move in alignment with your true power.

Then, she guides you into deep connection with the invisible realms for otherworldly insight on your next move.

As a woman who raised her daughter solo while juggling multi-million dollar projects, Sheila blends real-world strategy with energetic precision - so her clients lead like Queens: resourced, supported, and with boundaries

No more lone-wolfing. No more people-pleasing. This is your legacy… built while being rich and rested.

✨ Access Sheila's free training on how to Move Like a Queen: https://www.sheilalangan.com

📲 Connect with Sheila online: Instagram: @sheilalangan Facebook & LinkedIn: Sheila Langan

👑 Connect with Sarah King & Empress Nation:

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Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you'll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they're an invitation to come home to your authentic self and anchor your worth from within.

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Website: https://empressnation.au Instagram: @empress_nation_ TikTok: @empress_nation_ Spotify Podcast: Embody Your Empress Facebook: Empress Nation - Sarah King LinkedIn: Sarah King | Empress Nation YouTube: @empress_nation-SarahKing Linktree: linktr.ee/Empress_Nation_

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🎧 Ready to rise in your own Venus Vibes? 💫 Subscribe, rate & review the podcast 📲 Share this episode and tag us - your whispers might unlock someone else's breakthrough

#VenusVibes #FeminineFrequency #EnergyHealing #IntuitiveWomen #SpiritualAwakening #LetYourShitGo #EmpressNation #SarahKing #SheilaLangan #MoveLikeAQueen #RichAndRested #SpiritualEntrepreneurs #DivineFeminineEnergy #FrequencyWork #HighVibeLiving

Episode 18: The Queen Maker with Sheila Langan

If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women…

Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress

Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑

In this electrifying episode of Embody Your Empress, we're lifting the veil on the silent epidemic affecting powerful women everywhere: the disconnect from their own soul, intuition, and full divine power.

Today, I'm joined by the phenomenal Sheila Langan — subconscious rewire queen, energetic activator, and the woman who's helping high-performing leaders step back into their throne after burnout, betrayal, and breakdowns.

Together, we open a raw and revolutionary conversation about: ✨ How women are conditioned to abandon themselves to meet society's expectations — and the devastating cost it carries ✨ The emotional and energetic root causes of burnout that no productivity hack can fix ✨ Healing the centuries-old witch wound that still impacts how women show up, speak out, and lead today ✨ Why "hustling" and "pushing harder" will never get you to your next level of success... and what will ✨ The link between money wounds, emotional suppression, and living disconnected from your true power ✨ Why so many brilliant women hit a "glass ceiling" of success, fulfillment, or love — and how to finally shatter it from the inside out ✨ What it actually feels like to live led by your soul... and stop abandoning yourself for acceptance, relationships, or external validation ✨ How to reclaim your feminine leadership — and why it's the most magnetic, world-shifting force on the planet

This isn't just an interview. This is a full initiation into the next version of you. The you who trusts her body. The you who trusts her voice. The you who trusts her intuition so deeply... she no longer asks for permission to shine.

If you've ever felt like you were burning at both ends, dimming your light to survive, or questioning if you'll ever fully find your way back to yourself... this conversation is your call home.

Your power was never lost, Empress. It's been waiting for you to remember. Let's reignite it — together.

🎧 Tune in now... your Empress Era is calling.

Meet our guest.... Sheila

Sheila Langan is the coach for Queens ready to show up bigger, get paid more, and leave a lasting impact.

She starts by clearing the ancestral and past-life visibility and money blocks you didn't even know were there. Then, you'll be dropped deep into connection with the invisible realms for otherworldly guidance on your next move.

A woman who has raised her daughter solo while managing multi-million dollar projects, Sheila also brings powerful real-world strategies — so you can move like a Queen: resourced, supported, and boundaried.

No more lone-wolfing it. No more people-pleasing. It's time to create your legacy while being rich and rested.

✨ Connect with Sheila on Instagram, Facebook, or LinkedIn: @SheilaLangan ✨ Jump onto her website for a free lesson on Moving Like a Queen: https://www.sheilalangan.com

Connect with Sarah King + Empress Nation:

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Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you'll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they're an invitation to come home to your authentic self and anchor your worth from within.

Instagram: @empress_nation_

TikTok: @empress_nation_ Podcast: Embody Your Empress on Spotify Website: www.empressnation.au

Episode 17: Company Culture: Why Empathy and Compassion Are the Keys to Success

If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women…

Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress

Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑

A thriving business isn't just about profits... It's about people. When empathy and compassion are at the heart of a company's culture, productivity soars, connections strengthen, and teams flourish.

In the same episode of Embody Your Empress, Sarah King explores why leading with empathy and compassion isn't just the right thing to do- it's a business strategy that drives success.

Tune in to discover....

How empathy increases productivity and innovation

Why compassionate leadership builds trust and loyalty

The link between workplace culture and employee resilience

How valuing your team creates long-term growth

Let's reshape the way we view leadership, workspaces and company culture. When we lead with heart, everyone wins.

Hit play and start creating a culture of success through empathy and compassion. Share with your team! And if it lands with you, leave a 5-star review to help support all women out there!

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Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you'll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they're an invitation to come home to your authentic self and anchor your worth from within.

🌸 Connect with Empress Nation Instagram: @empress_nation_ TikTok: @empress_nation_ Spotify Podcast: Embody Your Empress Facebook: Empress Nation – Sarah King LinkedIn: Sarah King YouTube: @empress_nation-SarahKing Linktree: Empress Nation Website: empressnation.au

Episode #16 CEO Communication: Communicating from the Heart

If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women…

Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress

Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑

Great leadership isn't just about making decisions - it's about clear, authentic, and heart-centred communication.

In this episode of Embody Your Empress, Sarah King breaks down the key elements of powerful CEO communication and how to lead with clarity, vulnerability, and respect. Whether you're managing a team, running a business, or stepping into leadership, the way you communicate shapes your success.

Tune in to discover...

Why being real and vulnerable builds trust

How clarity in communication eliminates confusion

The importance of rapport and connection with your team

Using mixed media to ensure your message is heard

Delivering challenging news with kindness and respect

If you're ready to communicate like a true leader - with impact, confidence, and heart, this episode is for you!

Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you'll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they're an invitation to come home to your authentic self and anchor your worth from within.

🌸 Connect with Empress Nation Instagram: @empress_nation_ TikTok: @empress_nation_ Spotify Podcast: Embody Your Empress Facebook: Empress Nation – Sarah King LinkedIn: Sarah King YouTube: @empress_nation-SarahKing Linktree: Empress Nation Website: empressnation.au

Inner Peace, Soul Truth & The Power of Owning Who You Are Guest: Trish Rock – Soul Expansion Mentor

If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women…

Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress

Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑

In this heartfelt and soul-nourishing episode, I sit down with the incredible Trish Rock – mentor, intuitive, and a woman who has walked the path from salon owner to spiritual guide. Trish shares her inspiring personal journey of leaving behind a 30-year career to embrace her true calling and how she now helps mature women find meaning, direction, and inner peace.

We talk about: ✨ Trish's journey of intuitive guidance and how our paths first crossed during the early days of my own spiritual awakening ✨ The courage it takes to fully own who you are (and the difference between what you do and who you be) ✨ Her latest book The Peace Process, and how inner peace is the foundation for manifestation, confidence, and self-love ✨ Why evolving your purpose is not "flighty" but part of your divine soul path ✨ How to shift out of chaos and back into grounded peace – even in the midst of life's storms ✨ The deeper truths behind the problems we think we're facing (and how Trish gently uncovers the real issue with her intuitive gifts)

Trish reminds us that peace isn't something outside of us – it's a conscious daily choice, a soft landing in the truth of who we are. Whether you're navigating a pivot, craving clarity, or just want to feel more grounded in your spirit, this episode will meet you exactly where you are.

💖 Favourite quote: "When you own who you are and your capabilities... that's when all the opportunities start opening up."

✨ Connect with Trish Rock at trishrock.com or at: www.linktr.ee/TrishRock

Guest Spotlight: Trish Rock – Soul Expansion Mentor

Trish Rock is a Soul Expansion Mentor devoted to helping mature women move from uncertainty, emotional burnout, or major life crossroads into a renewed sense of meaning, purpose, and deep inner peace.

She guides her clients to transcend fear, self-doubt, and limiting beliefs—empowering them to align with their soul truth and live a life of authentic, grounded empowerment. With her signature blend of spiritual mentoring, transformational coaching, and intuitive guidance, Trish creates a safe, compassionate space for profound self-discovery and transformation.

Rooted in the belief that each woman holds infinite potential, Trish's work goes far beyond traditional coaching. She helps her clients shift outdated patterns, reconnect to their truth, and expand their vision of what's possible—not by chasing external goals, but by remembering and embodying who they truly are at their core.

Through her transformational process, clients learn to release the weight of judgment and fear, align with their inner wisdom, and step fully into their most empowered, peaceful, and purpose-led self. Whether supporting someone through a spiritual awakening, navigating a relationship or career transition, or simply reconnecting them to joy, Trish's mission is to guide people home—to themselves.

Her work is deeply inspired by her own journey: moving from limitation to liberation, from surface-level success to soul-deep fulfillment. Trish is also a best-selling author of The Peace Process, a powerful book that offers both personal insight and practical tools to reclaim inner peace, clarity, and presence—no matter what life throws your way.

In addition to her 1:1 mentoring, Trish is a gifted psychic and meditation channel, with a collection of beautiful free meditations available on her website and via the Insight Timer app.

✨ Connect with Trish at: www.linktr.ee/TrishRock

📖 Grab The Peace Process for tools, practices and a guided return to your most peaceful self.

Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you'll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they're an invitation to come home to your authentic self and anchor your worth from within.

🌸 Connect with Empress Nation Instagram: @empress_nation_ TikTok: @empress_nation_ Spotify Podcast: Embody Your Empress Facebook: Empress Nation – Sarah King LinkedIn: Sarah King YouTube: @empress_nation-SarahKing Linktree: Empress Nation Website: empressnation.au

Episode 14 - 7 Tools that Shift Your Energy: Empower Yourself in Tough Times

If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women…

Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress

Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑

When life gets challenging, do you have the tools to quickly shift your energy and regain control?

In this episode of Embody Your Empress, Sarah King shares 7 powerful tools she uses with her clients to help them stay grounded, empowered and resilient when life throws obstacles their way. These proven techniques will help you reset your mindset, regulate your emotions and step back into your power.

Tune in to discover....

How journaling can rewire your thoughts for clarity

The power of meditation in emotional regulation

EFT tapping for instant stress relief

And 4 more transformational tools you can use anytime.

These tools aren't just for when things go wrong, they're daily practices to keep you aligned, strong and ready for anything.

Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you'll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they're an invitation to come home to your authentic self and anchor your worth from within.

🌸 Connect with Empress Nation Instagram: @empress_nation_ TikTok: @empress_nation_ Spotify Podcast: Embody Your Empress Facebook: Empress Nation – Sarah King LinkedIn: Sarah King YouTube: @empress_nation-SarahKing Linktree: Empress Nation Website: empressnation.au

Episode #13 Struggling To Flow With Your Morning Routine

Morning Routines are often seen as the key to success, but for busy career mothers, they can feel like just another impossible task on an already full plate. What if your morning routine is actually setting you up to fail?

In this episode of Embody Your Empress, we break the myth of the "perfect" morning routine and explore how to create a flexible, feel good start to your day that actually works for YOU.

Tune in to discover...

Why rigid morning routines don't work for high-achieving mums

How to shift your mindset and build a routine that fits your lifestyle.

Simple ways to design a flexible success-driven morning practice

If you're tired of forcing yourself into a routine that doesn't feel good, its time to redefine your mornings on your terms.

Hit play now and create a morning flow that sets you up for success.

www.empressnation.au

Life of Joy, Pleasure and Intimacy, with this weeks episode special guest Jo Goddard.

If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women…

Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress

Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑

What if joy, pleasure and deep intimacy were not just occasional experiences, but an everyday reality?

In this transformational episode of Embody Your Empress, Sarah King is joined by Jo Goddard to explore how women can truly embody joy, embrace pleasure and deepen their intimate connection without guilt, hesitation or self-doubt.

We dive into:

How to awaken more joy in your daily life.

Releasing resistance and fully experiencing pleasure

Connecting on a deeper level with yourself and your relationships

Why intimacy is more than just physical... it's about true presence

When you allow yourself to let go and lean into what feels good, life transforms. This episode is your invitation to step into a life of more joy and connection.

Listen and share this episode with the women in your life, and check out www.empressnation.au. If this resonates leave a 5 star reive to share the message!

How to connect with Jo Goddard..... leading pleasure and intimacy mentor

https://imher.as.me/discoverycall

www.imherwomenswellbeing.com

[email protected]

FB Jo Goddard & Im.HER Women's Wellbeing

IG im.her_womenswellbeing

Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you'll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they're an invitation to come home to your authentic self and anchor your worth from within.

🌸 Connect with Empress Nation Instagram: @empress_nation_ TikTok: @empress_nation_ Spotify Podcast: Embody Your Empress Facebook: Empress Nation – Sarah King LinkedIn: Sarah King YouTube: @empress_nation-SarahKing Linktree: Empress Nation Website: empressnation.au