Embody Your Empress

Seeing through the eyes of a child with Dr. Kathryn Murray

If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women…

Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress

Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑

In this rich and practical conversation, Sarah sits down with Dr. Kathryn Murray, an internationally recognised early childhood education expert, to explore how the environments we create- at home and in care settings—directly shape a child's brain development, behaviour, and sense of safety.

With over 40 years of experience, Dr. Kathryn breaks down her Brain-SET Environments Formula® and reveals simple, powerful strategies that educators and parents can use to reduce stress, improve connection, and help children thrive.

💡 Why listen to this episode?

• Discover why a calm brain is a thinking brain- and what that means for your child's behaviour and learning.

• Learn the surprising science behind why your child might not follow instructions (spoiler: it's not always defiance).

• Understand how to assess a childcare centre through the lens of brain development, not just facilities.

• Get practical tips to set up your home to feel calmer and more supportive for both you and your child.

• Feel seen as a parent- especially if you're juggling mum guilt, limited options, or single parenting.

Whether you're preparing to choose a daycare, want to feel more confident at home, or just love understanding how the little things impact growing brains- this conversation will empower you to support your little ones with more ease and intention.

If this episode resonated with you, be sure to share it with another parent or educator who could benefit. And don't forget to subscribe, rate, and leave a 5 star review- your support helps Embody Your Empress reach more women who are ready to rise.

Guest Bio Dr. Kathryn Murray is passionate about creating opportunities to give children the best possible start in life. She is the founder of Future Strong Education Consultancy, based in Australia, and the creator of the original Brain-SET Environments Formula®, a brain-based early childhood approach grounded in research and over 40 years of experience in education.

Dr. Kathryn is an international environment design expert, award-winning early childhood education specialist, and a highly sought-after keynote speaker and facilitator. She is also a mentor, coach, and author of numerous articles on productive environments, teaching practices, wellbeing, and parenting. She works globally, supporting children, educators, leaders, and families to be all they can be.

🌐 Connect with Dr. Kathryn Murray

• Website: www.futurestrongeducation.com

• Email: [email protected]

• Parenting Course: Raising Children with Confidence

• Want personalised support? Schedule a short conversation with Dr. Kathryn here

Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you'll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they're an invitation to come home to your authentic self and anchor your worth from within.

🌸 Connect with Empress Nation Instagram: @empress_nation_ TikTok: @empress_nation_ Spotify Podcast: Embody Your Empress Facebook: Empress Nation – Sarah King LinkedIn: Sarah King YouTube: @empress_nation-SarahKing Linktree: Empress Nation Website: empressnation.au

Neurodiverse Families with Leonie Laukkanen.

If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women…

Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress

Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑

Our special guest Leonie joins us today to talk all things neurodivergency and neurodiverse families how we can best support our children and ourself.

Leonie is a Mental Wellness Coach and Corporate Facilitator and shares very lived in experience with two children diagnosed with ADHA and Autism. She supports neurodiverse families to prioritise their mental and physical health so they can navigate their journey with more tolerance, compassion and acceptance. Leonie is the author of the best-selling book Mother Om

Leonie has a vision to change one neurodiverse family at a time and she shares some real talk on how to do that.

We also discuss the importance on putting your self first in all situations, to be able to have the capacity to hold space and support your family.

To Get in contact with Leonie:

email: [email protected]

website: leonielaukkanen.com

phone +61 (0)488066565

social media: leonie laukkanen

Youtube: Leonie Laukkanen

Get Leonie's Happy Juice here

https://msha.ke/jlmentalwellness

Life Alignment Method - Creating a Life That Feels Right For You

If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women…

Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress

Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑

We often hear the phrase "living in alignment", but what does that actually mean? And more importantly, how do you achieve it in a way that's unique to you?

In this episode of Embody Your Empress, Sarah King introduces the 1-10 Life Alignment method, a powerful tool to help you identify where your life feels off balance and how to realigin with your personal version of success, fulfillment and ease.

Tune in to discover....

What alignment truly mean and why it matters

How to access different areas of your life scale of 1-10

Practical steps to shift your energy and create a life that feels right for you

If you've ever felt stuck, misaligned or like something is off, this episode will help you gain clarity and take action.

Hit play now and start aligning your life on your terms!

www.empressnation.au

The Divine Within & Without, Connecting to Your Highest Source.

If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women…

Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress

Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑

You and I are both divine within and connected to something greater- but how often do you truly tap into that power?

In this episode of Embody Your Empress, we explore the sacred connection between your inner divine self and the higher Source, God, Universe, Creator, however it resonates for you. When this connection is clear, life flows with more ease, alignment and purpose.

Tune in to discover....

How to strengthen your spiritual connection.

Signs you're disconnected from Source and how to realign.

Practices to tap into divine wisdom daily.

If you're craving deeper guidance, clarity, and trust in your path, this episode is for you.

Hit play now and awaken your divine connection!

www.empressnation.au

Not "Just a Mum" with Mel Casella

If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women…

Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress

Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑

Trigger warning - This episode discusses the topics of miscarriage and the loss of loved ones. Please listen with care and take the space you need.

Motherhood is powerful, but it does not define all of who we are. In this deeply heartfelt episode of Embody Your Empress, Sarah King is joined by special guest Mel Casella to explore what it means to be more than "just a mum".

Mel is a dedicated mother of three,co-running a successful family business alongside her husband- yet like so many woman, sometimes finds herself dismissing her identity beyond motherhood. Together we unpack:

Why women tend to see themselves as "just a mum" and how to reframe that.

The importance of continuing to pursue our passions, at any stage of life.

The unspoken grief of miscarriage and why society struggles to talk about it.

The power of sisterhood and uplifting the women around us.

This episode is raw and real and empowering. Whether you've ever questioned your own identity beyond motherhood or felt the silent weight of loss, this conversation is here to remind you... You are so much more.

Listen now, share this episode with those who need it and check out www.empressnation.au for more.

If this episode resonates, please leave a 5-star review... Your support helps spread this powerful message to more women.

Enjoy ruling your nation, Empress!

Disconnect To Reconnect

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "9348a0f2-96c5-4292-b18b-5dd0713be210" data-testid= "conversation-turn-2" data-scroll-anchor="true" data-turn= "assistant">

If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women…

Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress

Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑

When was the last time you truly disconnected? No emails, No notifications, just you and the present moment?

In this episode of Embody Your Empress, I share my personal journey of stepping away from technology for a weekend in nature and powerful lessons it taught me about self-care and mental clarity.

Tune in to discover.....

Why constant connectivity is draining your energy.

The power of unplugging for self-care and stress relief

How to set boundaries with technology and reconnect with yourself

If you're feeling overwhelmed, exhausted, or glued to your phone, this episode is your permission to pause.

Hit play now and start reclaiming your peace.

www.empressnation.au

The Mental Load Weighing Down Working Mothers

If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women…

Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress

Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑

Career. Family. Endless To-Do lists. The mental load on working mothers is real and it's holding you back. But what if you didn't have to carry it all?

In this episode of Embody Your Empress, We uncover....

How society conditions women to shoulder the invisible load.

Why this silent burden leads to stress, overwhelm, and burnout?

Practical ways to lighten the load, set boundaries, and reclaim your time.

You don't have to do it all to have it all. If you're ready to step into success without sacrifice, this episode is for you.

Hit play now and start lifting the weight off your shoulders!

www.empressnation.au

Career Mama Start Being Intentional AF

If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women…

Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress

Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑

Life is moving fast, Empress. Are you truly living it with intention or just going through the motions?

In this episode of Emboy Your Empress, we're diving into why being intentional is key to success, the swirl that life is and fulfilment... Especially for ambitious career mums juggling work, family and personal growth. If you don't take control of your time, energy and priorities, life will slip by in a blur of busyness... And you deserve more than that.

We will explore...

How to stop living on autopilot and reclaim your time.

The power of conscious decision-making in your career and home life.

Simple but powerful ways to be more intentional AF... STARTING TODAY.

If you're ready to design a life that feels as good as it looks and create success on your terms, this is the episode for you.

Hit Play Now and start living intentionally, powerfully and unaplogetically!

www.empressnation.au

Ignite Your Passion!!!

If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women…

Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress

Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑

There's a fire within you, Empress, It's time to ignite it!

In this episode of Embody Your Empress, we're diving deep into passion, purpose and the power of taking bold action. If you've felt stuck, uninspired, or like you're holding back from your true potential, this is your wake up call.

You are a strong, ambitious woman with a purpose bigger than burnout and busy schedules. It's time to fuel your drive, reconnect with what sets your soul on fire and step forward with confidence and courage.

No more waiting. No more doubting. YOUR TIME IS NOW.

Hit play and ignite your passion today!

Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you'll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they're an invitation to come home to your authentic self and anchor your worth from within.

🌸 Connect with Empress Nation Instagram: @empress_nation_ TikTok: @empress_nation_ Spotify Podcast: Embody Your Empress Facebook: Empress Nation – Sarah King LinkedIn: Sarah King YouTube: @empress_nation-SarahKing Linktree: Empress Nation Website: empressnation.au

Are You an Overthinker?

Love this episode- buy me a coffee! buymeacoffee.com/embodyyourempress

Do you find yourself stuck in analysis paralysis, replaying conversations or second guessing every decision? You're not alone, Empress. Overthinking is one of the biggest roadblocks to clarity, confidence and success- and its time to break free.

In this episode of Embody Your Empres, We dive into:

How overthinking keeps you overwhelmed and stuck.

Why high-achieving women struggle with it the most.

Practtical, easy to apply tips to quite your mind and trust yourself.

If your thoughts are running the show, it's time to take control. Let's clear the mental clutter and step into a life of more ease, confidence and fulfilment.

Hit play now and start thinking less... but living more.