Episode 9: Letting Go – Releasing What No Longer Serves You

Welcome back to the Embodying Bliss Unfiltered Podcast, the space where we dive deep into topics of healing, growth, and emotional well-being.

In this episode, we’re talking about something that can feel really challenging yet incredibly liberating: letting go. We all have things we hold onto—whether it’s emotional pain, old beliefs, toxic relationships, or self-doubt. But holding onto what no longer serves us keeps us stuck, unable to move forward. Letting go is a powerful practice of release that frees us, creating space for new opportunities, deeper growth, and true healing. Today, we’ll explore how to embrace this process with grace and self-compassion.

Ready to take this work deeper? Join my Embodying Bliss Prep Challenge—a 7-day journey designed to help you reconnect with your body, reset your nervous system, and experience somatic healing firsthand.

🔗 Join the challenge here:

https://nas.io/innergy-flow/challenges/embodying-bliss-7-day-prep-challenge/home

🔗 Website:

https://innergyflow.io

Episode 8: Mindfulness – The Power of Being Present for Healing and Growth

Welcome back to the Embodying Bliss Unfiltered Podcast—the space where we explore healing, growth, and living authentically.

In this episode, we’re diving into a powerful practice that can truly transform your life: mindfulness. In our fast-paced world, it’s easy to get caught up in the past or worry about the future, leaving little room for the present moment. But mindfulness invites us to slow down, tune in, and fully experience life as it unfolds. Today, we’ll explore how mindfulness can support your healing journey, foster personal growth, and bring a deeper sense of peace into your daily life.

Ready to take this work deeper? Join my Embodying Bliss Prep Challenge—a 7-day journey designed to help you reconnect with your body, reset your nervous system, and experience somatic healing firsthand.

🔗 Join the challenge here:

https://nas.io/innergy-flow/challenges/embodying-bliss-7-day-prep-challenge/home

🔗 Website:

https://innergyflow.io

Episode 7: Self-Love – The Foundation of Healing and Empowerment

Welcome back to the Embodying Bliss Unfiltered Podcast, where we explore deep topics around healing, self-care, and the power of living authentically.

In this episode, we’re diving into something foundational to your healing journey—self-love. We often hear the phrase thrown around, but do we really understand what it means? More than just a buzzword or a social media trend, self-love is the key to emotional healing, personal empowerment, and long-term peace. Today, we’ll explore how to cultivate a self-love practice that goes beyond surface-level affirmations, helping you build a deeper connection with yourself from the inside out.

Ready to take this work deeper? Join my Embodying Bliss Prep Challenge—a 7-day journey designed to help you reconnect with your body, reset your nervous system, and experience somatic healing firsthand.

🔗 Join the challenge here:

https://nas.io/innergy-flow/challenges/embodying-bliss-7-day-prep-challenge/home

🔗 Website:

https://innergyflow.io

Episode 6: Emotional Well-being – Nurturing Your Inner Health for Lasting Peace

Welcome back to the Embodying Bliss Unfiltered Podcast, where we explore all things healing, self-care, and living your most authentic, peaceful life.

In this episode, we’re diving into a topic that’s essential for your long-term well-being: emotional health. While we often focus on physical health or mental clarity, emotional well-being is just as critical. It shapes how we relate to our feelings, process emotions, and maintain balance amidst life’s ups and downs. Today, we’ll explore how to nurture your inner health, build emotional resilience, and create a sense of lasting peace from within.

Ready to take this work deeper? Join my Embodying Bliss Prep Challenge—a 7-day journey designed to help you reconnect with your body, reset your nervous system, and experience somatic healing firsthand.

🔗 Join the challenge here:

https://nas.io/innergy-flow/challenges/embodying-bliss-7-day-prep-challenge/home

🔗 Website:

https://innergyflow.io

Episode 5: The Power of Vulnerability – Embracing Emotional Freedom

Welcome back to the Embodying Bliss Unfiltered Podcast, where we get real, raw, and unfiltered about self-care, healing, and the power of embodiment.

In this episode, we’re diving into a topic that can feel uncomfortable but is absolutely essential for emotional growth—vulnerability. Society often tells us that being vulnerable is a weakness, that it makes us “soft,” or that it leaves us open to being hurt. But what if vulnerability is actually a powerful tool for healing and transformation? What if it’s the key to unlocking emotional freedom? Today, we’re breaking down the myths around vulnerability and exploring how embracing it can lead to deeper connection, resilience, and self-trust.

Ready to take this work deeper? Join my Embodying Bliss Prep Challenge—a 7-day journey designed to help you reconnect with your body, reset your nervous system, and experience somatic healing firsthand.

🔗 Join the challenge here:

https://nas.io/innergy-flow/challenges/embodying-bliss-7-day-prep-challenge/home

🔗 Website:

https://innergyflow.io

Episode 4: Mental Health – Bridging the Gap Between Mind and Body

Welcome back to the Embodying Bliss Unfiltered Podcast—a space where we explore healing, self-care, and the power of embodiment.

In this episode, we’re diving into a conversation that touches each and every one of us: mental health. While mental health is finally getting the attention it deserves, there’s still so much work to do in understanding the full picture. The truth is, mental health isn’t just something that happens in your mind—it’s deeply connected to your body, your nervous system, and your emotions. Today, we’ll explore how somatic practices can support your mental health journey, helping you heal, integrate, and reconnect with yourself on a deeper level.

Ready to take this work deeper? Join my Embodying Bliss Prep Challenge—a 7-day journey designed to help you reconnect with your body, reset your nervous system, and experience somatic healing firsthand.

🔗 Join the challenge here:

https://nas.io/innergy-flow/challenges/embodying-bliss-7-day-prep-challenge/home

🔗 Website:

https://innergyflow.io

Episode 3: Self-Care as Sacred Ritual

Welcome back to the Embodying Bliss Unfiltered Podcast, where we break down the walls of shame, tap into our raw truth, and explore self-care, healing, and emotional growth.

In this episode, we’re diving into something essential for mental well-being and deep healing—self-care. But what does self-care really mean? Is it just about bubble baths and candles, or is there something more? Today, we’ll explore why self-care is not a luxury but a sacred practice—one that nurtures your mind, body, and spirit and helps you reconnect with your truest self.

Ready to take this work deeper? Join my Embodying Bliss Prep Challenge—a 7-day journey designed to help you reconnect with your body, reset your nervous system, and experience somatic healing firsthand.

🔗 Join the challenge here:

https://nas.io/innergy-flow/challenges/embodying-bliss-7-day-prep-challenge/home

🔗 Website:

https://innergyflow.io

Episode 2: The Power of the Body Scan

Welcome back to the Embodying Bliss Unfiltered Podcast, where we reconnect with our bodies, regulate our nervous systems, and step into a life of deep presence and healing.

In this episode, we’re exploring one of the most powerful somatic practices: The Body Scan. This simple yet profound technique can help you release stored tension, tune into your body’s wisdom, and cultivate a deep sense of safety within yourself. Whether you’re feeling stressed, disconnected, or simply looking to deepen your awareness, the body scan is a tool you can return to again and again.

Ready to take this work deeper? Join my Embodying Bliss Prep Challenge—a 7-day journey designed to help you reconnect with your body, reset your nervous system, and experience somatic healing firsthand.

🔗 Join the challenge here:

https://nas.io/innergy-flow/challenges/embodying-bliss-7-day-prep-challenge/home

🔗 Website:

https://innergyflow.io

Episode 1: Sensory Somatics – Unlocking Body Awareness

Welcome to the Embodying Bliss Unfiltered Podcast, where we explore self-care, nervous system regulation, and embodied transformation.

In this episode, we’re diving into Sensory Somatics—what it is, why it’s a powerful key to healing, and how you can begin unlocking body awareness today. Many of us go through life disconnected from our emotions, sensations, and even our breath. But your body holds the wisdom for deep healing, and we’re here to tap into that together.

Ready to take this work deeper? Join my Embodying Bliss Prep Challenge—a 7-day journey designed to help you reconnect with your body, reset your nervous system, and experience somatic healing firsthand.

🔗 Join the challenge here:

https://nas.io/innergy-flow/challenges/embodying-bliss-7-day-prep-challenge/home

🔗 Website:

https://innergyflow.io