Embolden

Is your period experience normal or just common 🤔 🤷‍♀️? In this episode we are talking about how many things that are considered normal about periods are in fact common but FAR from normal. I hope this episode provides you with a new perspective about your cycle

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Did you know that you have a second body clock ⏰ ? We all know of our body clock that affects our sleep, your circadian rhythm, BUT you as a menstruating person, also have the gift of a second body clock! In this episode I introduce you to your Infradian Rhythm.

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Registration is now open for my FREE Masterclass ‘The 3 Keys To Living In Alignment With Your Cycle 🔑 💫’ Click 👉🏼 here to register

This week I have been seeing so many women posting apologies on their Insta stories for not taking time for themselves, resting, being with their families & honouring themselves (Not showing up on social media & replying to DM’s when they don’t want to). And I have some thoughts on it that I share in todays episode. Listen to hear more 🎧

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Registration is now open for my FREE Masterclass ‘The 3 Keys To Living In Alignment With Your Cycle 🔑 💫’ Click 👉🏼 here to register

This weeks episode is a little different. I recorded this episode from my car. Usually I like to sit in my car and chat to myself, process my feelings & thoughts (promise I’m not crazy!) but this time I felt called to hit record. I chatted about some heaviness that I have been moving through, how I have been feeling & talk about how life can look & feel messy sometimes. This was a bit vulnerable but I hope it is helpful & supportive 💖

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Are you missing out 3/4 of your inner wisdom & magic🤔?  If you are only aware of your period & not your other cycle phases ~ you probably are🤯!  Listen to todays episode if you want to tap your WHOLE cycles magic 💖

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Love is in the air because today we are talking about how living in alignment with your cycle can help deepen your relationships. I’m talking romantic, platonic, work, family ALL the relationships in your life can improve through cyclical living. If you want to know how tune in to todays episode!

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There are SO many ways that living in alignment with my cycle has changed my life, but for the sake of his episode not being 3 days long, today I am just sharing my top 5! I’m thinking of having this as a regular segment on the pod & sharing more ways every month. If you’re down for that let me know on IG or within The Sisterhood 💫 our free facebook community.

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Wether you are a biz owner or not you are going to LOVE this episode. I get to sit down with Mindset & Business coach Sofia Rose Bernardi to chat all things mindset, personal growth, healing & SO much more. 

Sophia was voted as one of the top 30 coaches to look out for in 2021 by the New York City Journal & helps new and rising coaches master their mindset, create an aligned and profitable strategy & grow a 6 figure business using The Rising Coach Method. Sofia has built a multi six-figure business at the age of 24, and credits her journey to the discovery of the power of the mind and the process she journeyed in her late teens and early 20s of overcoming her own personal trauma to recognise her greatness and potential. Sofia now helps people cultivate confidence through the power of mindset, and scale to $10k+ months in their businesses.

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I am BACK BABYYY! It's been a hot little minute but I am back with a juicy little solo episode that I hope you'll love. It was so nice to sit down & record this for you & to share with you a concept that has been blowing my mind & helped me get out of a pretty big rut 🙌 This concept is by Erin May Henry so all credit to her - check her out & follow her on 👉🏼 IG, Podcast & Youtube 💖 

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Ever feel like your period coming early, late or even on time is a HUGE inconvenience that kills your mood? I feel you but it doesn’t have to be this way. In this weeks episode I chat to you about my experience with this feeling & how I was reminded this week about the magic of aligning your life to fit your cycle & not trying to make your cycle fit your life ...

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