Host Jessica Jackson, a decolonizing somatic therapist and expert in holistic healing, brings her  perspective to this thought-provoking discussion on the "eras" of life. In this episode, Jessica and producer Ariele explore the dynamic phases we all go through—from transformative healing and alignment to the hustle and grind seasons of life.

They dive deep into the importance of recognizing and embracing distinct eras, encouraging listeners to honor their unique journeys. Together, they unpack what it means to find softness after hardship, redefine ambition with authenticity, and embrace your version of the "girl boss" era.

This conversation serves as a reminder of the essential role self-care, boundaries, and supportive relationships play in navigating life’s ever-changing seasons. Whether you’re in a moment of transition, searching for balance, or stepping into your power, this episode will inspire you to show up fully in every chapter of your story.

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Your donation helps cover production costs and improve audio quality. Click here to donate and keep the bold conversations coming! Thank you for your support! 🙌✨

Jessica’s Cozy Book Nook - Bookshop 

Year of Yes by Shonda Rhimes - Bookshop  

Stay Connected: 

Instagram: @EmboldenedwithJessica

TikTok: @EmboldenedwithJessica 

Youtube: @EmboldenedwithJessica

Credits:

Host: Jessica Jackson

Produced by: Jessica & Ariele

Edited by: Ariele

In this episode, host Jessica Jackson a decolonizing somatic therapist, and Ariele takes you on a transformative journey of discovering and pursuing your passions, exploring how following what excites and ignites you can profoundly enhance your mental health and overall happiness. Jessica dives into the ways aligning with your true passions can bring clarity, purpose, and fulfillment to your life.

With her signature blend of insight and warmth, Jessica shares actionable, research-backed strategies to help you implement your plans and take meaningful steps toward the things that light you up. Whether you’re looking to reignite an old passion, uncover something new, or simply need the motivation to start, this episode is your guide to moving past hesitation and into inspired action.

Tune in for an empowering conversation filled with tips, encouragement, and practical methods to help you live a life that feels bold, aligned, and authentically you. Let’s spark some joy and start building the life you’ve always dreamed of!

💜 Love the show? Support Emboldened with Jessica! 💜

Your donation helps cover production costs and improve audio quality. Click here to donate and keep the bold conversations coming! Thank you for your support! 🙌✨

Jessica’s Cozy Book Nook - Bookshop 

1. The Alchemist: A Fable About Following Your Dream by Paulo Coelho  - Amazon 

Stay Connected: 

Instagram: @EmboldenedwithJessica

FaceBook @EmboldenedwithJessica

TikTok: @EmboldenedwithJessica 

Youtube: @EmboldenedwithJessica

Credits:

Host: Jessica Jackson

Produced by: Ariele

Edited by: Ariele

Marketing: Afia Digital Solutions 

In this episode of Emboldened with Jessica, host Jessica Jackson, a Decolonizing Somatic Therapist, and Ariele dive into the fascinating world of relationship launches—both soft and hard.  Joined by the brilliant Jae Johnson, a dedicated advocate for underserved communities, they unpack the nuances of navigating relationship changes and the art of sharing those moments with friends, family, and the ever-watchful eyes of social media.

Jessica, Ariele and Jae explore the many layers of deciding when, how, and if to reveal your relationship status, offering thoughtful perspectives on boundaries, privacy, and trust in today’s hyperconnected world. With a blend of humor, honesty, and personal anecdotes, they examine the evolving dynamics of what it means to "launch" a relationship—whether it's keeping it private, sharing with a select few, or going full Instagram official.

Whether you’re figuring out your own relationship reveal or simply curious about the unspoken rules of modern love, this episode is packed with insights to help you navigate connection with confidence and care. Tune in for a heartfelt conversation about love, boundaries, and the delicate balance between sharing and safeguarding what matters most.

💜 Love the show? Support Emboldened with Jessica! 💜

Your donation helps cover production costs and improve audio quality. Click here to donate and keep the bold conversations coming! Thank you for your support! 🙌✨

Guest: Jae Johnson

Jessica’s Cozy Book Nook - Bookshop 

1. Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern - Amazon

2. Set Boundaries Find Peace by Nedra Glover Tawwab - Amazon 

 Stay Connected: 

Instagram: @EmboldenedwithJessica

FaceBook @EmboldenedwithJessica

TikTok: @EmboldenedwithJessica 

Credits:

Host: Jessica Jackson

Produced by: Ariele & Jessica Jackson 

Edited by: Ariele

Marketing: Afia Digital Solutions 

 In this episode of Emboldened with Jessica, host Jessica Jackson,  a Decolonizing Somatic Therapist and Ariele takes a deep dive into the art of connection by exploring the dynamics of building community and cultivating meaningful friendships. From the shared foundations of these relationships to the unique ways they impact our lives, Jessica and Ariele unpacks what it means to truly create and sustain connections that matter.

We dive into the joys and challenges of mixing friend groups, shedding light on the potential for deeper bonds—and the occasional awkward moment. Jessica also expands the conversation to include various types of communities, such as online spaces, family ties, professional networks, and membership-based groups, reflecting on the diverse ways we find belonging and support.

For professionals or anyone struggling to meet new people, this episode is packed with actionable tips on building connections—like being approachable, recognizing body language cues, and starting conversations with shared interests or genuine compliments. Jessica also explores the “secret sauce” of maintaining strong friendships, emphasizing the power of love languages in nurturing and deepening those bonds.

But friendships and communities aren’t without their challenges. Jessica reflects on the shadow side of relationships, offering thoughtful insights into addressing conflicts, navigating toxic dynamics, and fostering healthier interactions.

Whether you're looking to expand your circle, strengthen existing relationships, or better navigate the complexities of community, this episode is filled with heart, humor, and practical wisdom to help you feel more connected. Tune in and join the conversation!

💜 Love the show? Support Emboldened with Jessica! 💜

Your donation helps cover production costs and improve audio quality. Click here to donate and keep the bold conversations coming! Thank you for your support! 🙌✨

This podcast does not replace therapy or counseling with a licensed professional. 

Jessica’s Cozy Book Nook:  -Bookshop 

How to Win Friends and Influence People- Dale Carnegie - Amazon

Stay Connected: 

Instagram: @EmboldenedwithJessica

FaceBook @EmboldenedwithJessica

TikTok: @EmboldenedwithJessica 

Credits:

Host: Jessica Jackson, LCPC, ASDCS

Produced by: Ariele & Jessica Jackson

Edited by: Ariele

Marketing: Afia Digital Solutions

Negotiation isn’t just for boardrooms—it’s a life skill we all need, especially in today’s world where inflation impacts everything from salaries to everyday purchases. In this episode of Emboldened with Jessica, we dive into how to stand up for your worth and navigate negotiations with confidence.

Jessica kicks things off by sharing her journey of negotiating for a new car, revealing the surprising (and sometimes sneaky) sales tactics dealerships use. From there, she and Producer Ariele explore how negotiation extends beyond money, touching on how we negotiate boundaries, relationships, and everyday situations.

Finally, the episode draws inspiration from former FBI hostage negotiator Chris Voss’s book, Never Split the Difference, breaking down tips and strategies that will empower you to negotiate effectively—whether it’s at work, at the car dealership, or in life.

🎧 Key Takeaways:

• Why negotiation is an essential skill for everyone.
• Real-life insights on navigating unexpected tactics during negotiations.
• How community support can boost your confidence in high-stakes moments.
• Practical tips for asserting yourself in money matters and beyond.

This episode is here to remind you: that negotiating isn’t about conflict—it’s about honoring your value.

Transcription available here  

This podcast is not a replacement for therapy or counseling with a licensed professional.  

Jessica's Cozy Book Nook: 

Never Split the Difference: Negotiating As If Your Life Depended On It. Author: Chris Voss, Tahl Raz - Bookshop

Stay Connected: 

Instagram: @EmboldenedwithJessica

FaceBook @EmboldenedwithJessica

TikTok: @EmboldenedwithJessica 

Credits:

Host: Jessica Jackson, LCPC, ASDCS

Produced by: Ariele & Jessica Jackson

Edited by: Ariele

Marketing: Afia Digital Solutions

Emboldened with Jessica: Hot Auntie Summer

Welcome to the debut episode of Emboldened with Jessica! 🎉

In this kick-off conversation, we dive into all things dating—yes, the good, the bad, and the awkward—and introduce the empowering phenomenon of "Hot Auntie Summer." 🌟

What exactly is "Hot Auntie Summer," you ask? It’s a celebration of women in their 30s, 40s, and beyond who are unapologetically embracing their independence, sexuality, and the freedom to live life on their own terms. Whether you’re single, partnered, or somewhere in between, this movement is all about owning your power and joy.

Jessica breaks down the highs and lows of meeting new people, navigating relationships, and redefining what dating and self-expression look like as we grow into our fullest selves.

🎧 What You’ll Hear:

• A deep dive into modern dating and building meaningful connections.
• The essence of "Hot Auntie Summer" and why it’s all about empowerment, not pressure.
• How to embrace your sexuality and independence at any stage of life.

It’s time to celebrate who you are, unapologetically. Tune in and join us for this bold and playful debut episode!

💜 Love the show? Support Emboldened with Jessica! 💜

Your donation helps cover production costs and improve audio quality. Click here to donate and keep the bold conversations coming! Thank you for your support! 🙌✨

Stay Connected: 

Instagram: @EmboldenedwithJessica

FaceBook @EmboldenedwithJessica

TikTok: @EmboldenedwithJessica 

Credits:

Host: Jessica Jackson, LCPC, ASDCS

Guest: Lisa Holmes

Produced by: Ariele & Jessica Jackson 

Edited by: Ariele

Marketing: Afia Digital Solutions

New Episodes will be released on 5/30/23

Stay Connected: 

Instagram: @EmboldenedwithJessica

FaceBook @EmboldenedwithJessica

TikTok: @EmboldenedwithJessica 

Credits:

Host: Jessica Jackson

Produced by: Ariele

Edited by: Ariele

Marketing: Afia Digital Solutions

Transcription

JessicaJ: Welcome to the podcast Emboldened with Jessica. I'm Jessica, a licensed mental health counselor. This podcast is for you, if you're interested in personal growth and relatable community conversations. Emboldened with Jessica examines the nuances of holistic wellness, popculture, and showing up daily as our wholeselves. Using an anti-oppressive, sexpositive lens, a blackity black mental health therapist, and guests, dive into topics inquiring minds want to know. We invite listeners to join us in embracing your immense value, laughter, healing, and a commitment to being Emboldened.