EMBR with Kimberly

Perimenopause brain fog, memory issues, and trouble finding words are some of the most frustrating symptoms women experience in midlife. If you feel like your focus is off, your recall is slipping, or your brain just isn’t working the way it used to, you’re not alone.

In this video, we’re breaking down what’s actually happening in your brain during perimenopause and how hormone changes, especially estrogen fluctuations, impact memory, focus, and mental clarity.

This isn’t about losing your edge or “getting older.” There’s a real physiological reason behind these changes, and understanding it can help you stop questioning yourself and start responding with clarity.

If you’ve ever wondered, “What is wrong with me?” this will help you connect the dots.

Make sure to subscribe as we break down perimenopause symptoms one by one so you can better understand your body and advocate for yourself with confidence.

EMBR

YouTube

Facebook

Instagram

LinkedIn


Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered. 

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...

Perimenopause sleep problems, waking up at 3AM, hormonal insomnia, cortisol imbalance, progesterone and sleep, why you wake up at night, midlife sleep disruption—if this sounds familiar, this video will connect the dots.

If you’ve been waking up in the middle of the night, wide awake with a racing mind and no clear reason, you’re not alone. And more importantly, you’re not broken.

In this video, we unpack what’s actually happening in your body during perimenopause that leads to those frustrating 2–4AM wakeups. Once you understand the hormonal shifts behind it, everything starts to make a lot more sense—and it gets a lot less scary.

This is one of the most common (and least talked about) experiences women face in midlife. The good news? There are ways to support your body through it.

If you’ve ever laid there staring at the ceiling wondering “what is wrong with me?”—this is for you.

Subscribe for more simple, grounded explanations of perimenopause symptoms so you can understand your body and work with it, not against it.

If this helped you feel seen, share it with a friend who needs to hear it too.

Check out : startwithembr.com

Free guide linked below: Why Your Body Feels Off — and what is actually happening hormonally.
https://off.startwithembr.com/

EMBR

YouTube

Facebook

Instagram

LinkedIn


Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered. 

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...

Perimenopause cortisol, high cortisol symptoms, wired but tired, anxiety, sleep problems, belly fat, 3am waking, hormonal imbalance. If your body feels off and nothing makes sense, this may explain why.

If you’ve been feeling exhausted but unable to sleep, more anxious than usual, or like your body is running on stress even when your life isn’t, you’re not imagining it. There is a physiological reason this happens in perimenopause.

In this video, we break down what cortisol is doing in your body during this transition and why symptoms that seem unrelated may actually be connected.

If your labs look “normal” but your body feels anything but, this will help you connect the dots and start understanding what’s really going on.

Watch until the end so you can begin working with your body instead of against it.
If this resonated, like, subscribe, and share it with a friend who might need it too.

Drop in the comments: which symptom made you think, wait, that is me?
If this helped you feel seen, share it with a friend who needs to hear it too.

EMBR

YouTube

Facebook

Instagram

LinkedIn


Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered. 

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...

This episode is different.

No talking. No explaining. Just a song.

I wrote "Is This Normal?" because I kept hearing the same things from women. Waking up at 3am. Snapping at people they love. Forgetting words mid-sentence. Crying at commercials. Going to the doctor and being told their labs look fine. And then going home and quietly wondering if they were losing their minds.

They were not. And neither are you.

Perimenopause does not show up as one neat symptom. It can move through your brain, your sleep, your mood, your joints, your gut, your metabolism, and your heart all at the same time. That is why it feels like everything is falling apart at once. And that is why so many women spend years thinking it is just stress, or just age, or just them.

It is not just them. It is never just them.

This song is for the woman googling symptoms at 3am. For the one who sat in the bathroom and cried after snapping at her daughter. For the one who used to run meetings and now cannot find the word she was looking for. For the one whose doctor said everything looks fine and who drove home feeling more alone than when she walked in.

You are not broken. You are not too much. There is a name for what you are experiencing, and you are not alone in it.

If you want to see the full video this song was written for, including all 100 symptoms of perimenopause laid out one by one, head to YouTube at @EMBRwithKimberly. Watch it and notice what resonates. You may recognize more than you expected.

And if you want to understand what is actually happening in your body hormonally, and why it feels so random and so relentless, my free guide "Why Your Body Feels Off" is linked below. It is a calm, clear starting place.

Share this episode with a friend who needs to hear it. Sometimes the most powerful thing we can do for someone we love is let them know they are not alone.

Free guide: Why Your Body Feels Off 

Full YouTube video: 100 Symptoms of Perimenopause youtube.com/@EMBRwithKimberly

EMBR

YouTube

Facebook

Instagram

LinkedIn


Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered. 

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...

Perimenopause symptoms can begin years before menopause, and many women miss the early signs. If you are noticing brain fog, sleep changes, anxiety, or weight shifts in your late 30s or 40s, hormones may be part of the story.

In this video, I walk through 11 early signs of perimenopause that many women experience long before hot flashes or night sweats appear. These subtle changes are often dismissed as stress, aging, or just being busy, but when you see the pattern, the picture becomes much clearer.

If you have ever thought, “I just don’t feel like myself anymore,” this may help you connect the dots and understand what your body is actually telling you.

EMBR

YouTube

Facebook

Instagram

LinkedIn


Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered. 

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...

Perimenopause symptoms can show up in ways most women never expect. From itchy ears to anxiety spikes, hormonal changes in your late 30s and 40s can affect far more than hot flashes.

If you have been noticing strange body changes and wondering what is going on, you are not imagining it. Many lesser known perimenopause symptoms are linked to fluctuating estrogen levels that affect the nervous system, connective tissue, and sensory signals throughout the body.

In this video, we walk through nine unusual symptoms that can happen during perimenopause, why they occur, and how understanding the hormonal connection can help you make sense of what your body is experiencing.

If your doctor told you your labs look normal but your body feels different, this conversation may help connect the dots.

Your body is not broken. You are navigating a hormonal transition that most women were never properly prepared for.

If this helped you recognize something you have been experiencing, subscribe for more videos explaining perimenopause symptoms, hormone changes, and what actually helps during midlife.

EMBR

YouTube

Facebook

Instagram

LinkedIn


Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered. 

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...

Perimenopause pain is real, biological, and almost never explained. Let's break down 9 perimenopause causes pain and why it makes sense.
If you have been dealing with joint pain, migraines, frozen shoulder, and other seemingly random pains that no one can explain, this video is for you. These are not random symptoms. They are connected to estrogen, and understanding that connection changes everything.
In this video you will learn why perimenopause makes the whole body more pain-sensitive, what is actually happening in your joints, muscles, gut, nerves, and connective tissue, and why symptoms like frozen shoulder, burning mouth syndrome, and skin sensitivity are real and hormonal.

If this resonated, like, subscribe, and share it with a friend who might need it too.

EMBR

YouTube

Facebook

Instagram

LinkedIn


Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered. 

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...

This episode is different.

No talking. No explaining. Just a song.

I wrote "Is This Normal?" because I kept hearing the same things from women. Waking up at 3am. Snapping at people they love. Forgetting words mid-sentence. Crying at commercials. Going to the doctor and being told their labs look fine. And then going home and quietly wondering if they were losing their minds.

They were not. And neither are you.

Perimenopause does not show up as one neat symptom. It can move through your brain, your sleep, your mood, your joints, your gut, your metabolism, and your heart all at the same time. That is why it feels like everything is falling apart at once. And that is why so many women spend years thinking it is just stress, or just age, or just them.

It is not just them. It is never just them.

This song is for the woman googling symptoms at 3am. For the one who sat in the bathroom and cried after snapping at her daughter. For the one who used to run meetings and now cannot find the word she was looking for. For the one whose doctor said everything looks fine and who drove home feeling more alone than when she walked in.

You are not broken. You are not too much. There is a name for what you are experiencing, and you are not alone in it.

If you want to see the full video this song was written for, including all 100 symptoms of perimenopause laid out one by one, head to YouTube at @EMBRwithKimberly. Watch it and notice what resonates. You may recognize more than you expected.

And if you want to understand what is actually happening in your body hormonally, and why it feels so random and so relentless, my free guide "Why Your Body Feels Off" is linked below. It is a calm, clear starting place.

Share this episode with a friend who needs to hear it. Sometimes the most powerful thing we can do for someone we love is let them know they are not alone.

Free guide: Why Your Body Feels Off 

Full YouTube video: 100 Symptoms of Perimenopause youtube.com/@EMBRwithKimberly

EMBR

YouTube

Facebook

Instagram

LinkedIn


Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered. 

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...

Perimenopause symptoms like vaginal dryness, recurrent UTIs, and bladder leaks are more common than most women realize. These changes are part of Genitourinary Syndrome of Menopause (GSM), and they are directly linked to declining estrogen.

In this video, I explain what’s really happening in your vaginal and urinary tissues during perimenopause and menopause, why these symptoms tend to persist, and the evidence-based strategies that can dramatically improve them.

If you’ve been told this is “just aging,” this conversation may shift everything.

You don’t have to quietly tolerate discomfort, infections, or incontinence. There are real solutions. And one of them might surprise you.

Download my free guide, “Why Your Body Feels Off,” to understand how perimenopause impacts your entire body: 
https://off.startwithembr.com/

If you’re looking for individualized support navigating perimenopause with clarity and confidence, you can learn more about my coaching program here
https://startwithembr.com

If this was helpful, consider subscribing or sharing it with a woman who’s been wondering if what she’s experiencing is normal.

EMBR

YouTube

Facebook

Instagram

LinkedIn


Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered. 

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...

Perimenopause symptoms can look very different than most women expect. For women over 40, the signs of perimenopause often show up long before menopause, missed periods, or classic hot flashes.

Many women experience changes across their nervous system, metabolism, sleep, mood, heart, and body without realizing these symptoms can be connected to perimenopause.

In this episode, I walk through six common signs of perimenopause and explain why these changes can feel scattered, subtle, and hard to recognize at first. Understanding how hormone fluctuations affect multiple systems helps you stop blaming yourself and start recognizing patterns.

I’m a physician assistant, and like many clinicians, I wasn’t trained to recognize early perimenopause this way. This conversation is meant to give you clarity, language, and a framework for what your body may be doing during this transition.

RESOURCES
Free "Why Your Body Feels Off" guide:
https://off.startwithembr.com/

If you’re looking for individualized support navigating perimenopause with clarity and confidence, you can learn more about my coaching program here
https://startwithembr.com

If this was helpful, consider subscribing or sharing it with a woman who’s been wondering if what she’s experiencing is normal.

EMBR

YouTube

Facebook

Instagram

LinkedIn


Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered. 

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...