Embrace Growth

In this episode of the podcast I have a conversation with JF Benoist. JF currently lives in Oregon and his most recent book, Addicted to the Monkey Mind is Amazing! We discuss how our beliefs & behaviors all stem from this Monkey Mind taking over. JF lays out how you can change your mindset and be free from it all. 

Contact Embrace Growth Podcast:

• Email the host, Mike Patterson [email protected]
• Facebook: https://www.facebook.com/profile.php?id=100057667200658
• Book a call with Leader Champions https://leaderchampions.com/

Thanks for listening and continue to Embrace your own personal Growth!

In this episode of the podcast we re-visit an episode that originally aired back at the end of 2019. This is an interview with Dr. Phil Lyall from Vancouver, B.C. Phil lets us understand how to listen to our body for more information than our mind can give us. 

Contact Embrace Growth Podcast:

• Email the host, Mike Patterson [email protected]
• Facebook: https://www.facebook.com/profile.php?id=100057667200658
• Book a call with Leader Champions https://leaderchampions.com/

Thanks for listening and continue to Embrace your own personal Growth!

In this episode of the podcast I have a conversation with Michael Russer, from Carpinteria, CA. Michael and I speak of intimacy and he really reframes it for me and you the listener. His story is one of cancer survival and glory on the other-side... And it gets pretty funny at points too. 

Contact Embrace Growth Podcast:

• Email the host, Mike Patterson [email protected]
• Facebook: https://www.facebook.com/profile.php?id=100057667200658
• Book a call with Leader Champions https://leaderchampions.com/

Thanks for listening and continue to Embrace your own personal Growth!

In this episode of the podcast, I have a conversation with Kim Redding from the Chicagoland area. Kim shares his story and you will see the power that it has. Not only is it a powerful story, but how sharing his story has transformed his life. It all started the moment he decided to have a deep love for himself.
You can get ahold of Kim via email: [email protected] Put Embrace Growth in the subject line, so he knows what you're up to. 

Contact Embrace Growth Podcast:

• Email the host, Mike Patterson [email protected]
• Facebook: https://www.facebook.com/profile.php?id=100057667200658
• Book a call with Leader Champions https://leaderchampions.com/

Thanks for listening and continue to Embrace your own personal Growth!

In this episode of the podcast we hear from Andy Sabatier, from Bend, Oregon. Andy is a Physical Therapist and founder of Academy West- Breathing and Performance. To say he is passionate about breathing is an understatement. He explains how everything, I mean everything we do- is linked to breathing . 

Contact Embrace Growth Podcast:

• Email the host, Mike Patterson [email protected]
• Facebook: https://www.facebook.com/profile.php?id=100057667200658
• Book a call with Leader Champions https://leaderchampions.com/

Thanks for listening and continue to Embrace your own personal Growth!

This week on the podcast Joey Cardella and I discuss some tools from Conscious Leadership Group. We share stories and talk about how you can use these tools for your own personal growth.  

Contact Embrace Growth Podcast:

• Email the host, Mike Patterson [email protected]
• Facebook: https://www.facebook.com/profile.php?id=100057667200658
• Book a call with Leader Champions https://leaderchampions.com/

Thanks for listening and continue to Embrace your own personal Growth!

In this episode of the podcast I have a conversation with Mike Rosen from Chicago, IL. Mike shares his story and spells out how during a low point in his life the depression he was experiencing, had him believing lies- that almost cost him his life. 

Contact Embrace Growth Podcast:

• Email the host, Mike Patterson [email protected]
• Facebook: https://www.facebook.com/profile.php?id=100057667200658
• Book a call with Leader Champions https://leaderchampions.com/

Thanks for listening and continue to Embrace your own personal Growth!

In this episode of the podcast I have a conversation once again with Shayne Adams from Chicago. We both love talking about brain science and how our bodies do things based on what the world throws at us. We talk about trauma, trauma response and what it means to be trauma informed. There is some useful information in this episode, like most; that allows us to be human. Enjoy~

Contact Embrace Growth Podcast:

• Email the host, Mike Patterson [email protected]
• Facebook: https://www.facebook.com/profile.php?id=100057667200658
• Book a call with Leader Champions https://leaderchampions.com/

Thanks for listening and continue to Embrace your own personal Growth!

In this episode of the podcast, you're in for a treat! I interview my friend Caitlin Jemma who is a singer-songwriter from Northern California. Caitlin's new album (available for pre-order @ caitlinjemma.com) that comes out in September is all about her emotional roller coster from the past few years. She shares vulnerably about her story and what inspired the songs. We listen to a few of those songs from the up-coming album and she even sings a song live that she wrote while visiting my property in 2019. 

Contact Embrace Growth Podcast:

• Email the host, Mike Patterson [email protected]
• Facebook: https://www.facebook.com/profile.php?id=100057667200658
• Book a call with Leader Champions https://leaderchampions.com/

Thanks for listening and continue to Embrace your own personal Growth!

This week on the show I talk with an old friend Chris Kyle from Northern California. Chris and I speak about what is going on in his life and he shares his story of personal growth. What emerges from the conversation is this idea of patterns in our lives and how we can interrupt those patterns to create change. 

Contact Embrace Growth Podcast:

• Email the host, Mike Patterson [email protected]
• Facebook: https://www.facebook.com/profile.php?id=100057667200658
• Book a call with Leader Champions https://leaderchampions.com/

Thanks for listening and continue to Embrace your own personal Growth!