Once we wrap our awareness that energy is just one of the causes of why our emotions get out of whack we can begin to focus on what we allow into our space.

Without question, Other people’s energy and world energy can affect our own. when we are at work and we begin to get stressed and overwhelmed the whole workplace and the whole room is vibrating everyone’s energy and that energy can be attached to ours and boom that is the sole reason why you feel overwhelmed and stressed.

Look If you are a person who scrolls social media before bed, think about this you are inviting all those people’s energy into your brain into your subconscious, and into your bed. As you scroll and as you sleep your energy is off, your thoughts are not your truth, and you begin to make the to-do list for the next day.

Until next time my friends Keep loving, Keep Growing, and Keep Embracing life boldly.

IF you are ready to do the work and transform, disrupt habits, and hone into your energy go to www.coach-tammy.com book a session today and let’s get started. You can even shoot me an email at [email protected] and write I’m ready! I will reach out and do the rest. Be well my friends, INVEST in yOu!

A little chat about how to find balance, what it looks like for you, and the way you transform your thoughts will bring much more focus to be able to do all that and more. 

If you ready to break down your walls and begin to make this New Year the best yet, book a session with me today click the link, and let's get started. 

https://coach-tammy.com/

Episode 11 brings you the tools to get out of your own way. What is the number one negative thought you have almost every day, think about it. Know become aware of how it makes you feel. There you will find that those feelings created reactions in your actions.  Crazy isn’t it. How one thought can disrupt our whole day.

You will learn the amazing tool to SPOT the thought, become aware of what you are thinking. Then STOP for a second to understand if that thinking is true, is it factual, can it be changed? Next SWAP the thinking to a new way of processing.

Remember the work works, so please use these tools, and pass this podcast along to others you feel it might resonate with. If you love this type of mindset you can also follow me On FB @coach.tammyward IG @coachtammyward and after listening to this you have found yourself fed up and ready to take back your power in ways that you never thought where imaginable go to my website www.coach-tammy.com, book a session with me today, you can even email me at [email protected], in the subject line type I’m Ready! I’ll do the rest.

Until next time My love.

Keep Loving, Keep Growing, and Keep Embracing Life boldly.

This episode says all the things you need a true friend to say when you find yourself treating yourself like AN asshole. You will learn tools to battle those days, weeks, and months when small bouts of depression decide it wants to show up.  

If you're tired of struggling and what to find a way out of the prison you lock yourself into, this episode is for you.  

There will be some cursing so please make sure the little ones are not within earshot. Truly dive into these tools, the work, works. 

Please share this podcast with others, I think it is something we all could use. 

If you are fed up with your life and need a change. Then invest in yourself. Reach out, schedule a FREE Consult, or dive into my Life Coaching packages that will transform your mindset. Go to the links below to find out more. 

www.coach-tammy.com

Email me @ [email protected] in the subject line type "I AM READY", I will take care of the rest. 

If you want to see more, go to FB page @coach.tammyward

This episode is all about how you can engage with people in a way that is productive for you, especially when talking about politics. In this podcast, you will find two tools that will guide you into digging deeper into your personal growth and how to show up for yourself when conversations take a turn for the worst. 

Remember, If you have ever sat down and thought to yourself, I need to change this habit, or I need to get unstuck and rediscover who I truly am and what my purpose in life is. Schedule a free consult with me today. It literally takes just a few minutes to email me at coachtammyward@gmail and in the subject line type Free Consult, I will do the rest. You can also visit my website at www.coach-tammy.com under the scheduling tab IS where you will find the free consult link.

Until then my friends. Keep growing, keep loving, and keep embracing life boldly. Because change is NOW!  GO VOTE

OMG!! grab your kids, your young teens, and everyone of all ages!! this episode is all about how Practice makes Progress through my son's eyes. He has always taught me that if I keep practicing it will all work out in the end.  Take a listen share with others, if anything here a mother and son laugh and learn all at the same time. (he is so amazing)

Enjoy the tools of, Getting back up when you fall down, how to stand up to bullies, and most importantly how to find the strength within yourself to keep moving forward. After all, every single failure leads to success. 

Keep loving, keep growing, and keep Embracing Life Boldly!

@coach.tammyward

www.coach-tammy.com

[email protected]

Hello, you amazing people!!. I am so grateful you have come back this week to listen to another tool that will help guide you along your journey to living your best life. This week is all about how to Respond VS React to life and all its obstacles that stand in your way to being at your highest vibration. 

This episode will give you insight into how and why you react and then I will turn it all around and offer tools to begin to respond to those sticky situations in life. 

Enjoy it, share it, and then go back and replay it. but Above all Embrace it. 

If you are anyone you know would love to develop more tools or needs an accountability coach to stay focused send me an email at [email protected] or go to my website at www.coach-tammy.com and under the scheduling tab, you will see a FREE consult to see if what I offer resonates with you and the goal you want to achieve. 

Until then my friends. Keep growing, keep loving, and keep embracing life boldly. Because change is NOW.

I have had many people in my life, whether they have been family members, friends, peers, sailors, and clients ask me HOW TO BREAK a habit. Well, Everyone is different, what works for one may not work for the other. That is why I wanted to do this episode. I want you to live your best life and to have tools that will help you along your journey.   Along with my special guest, my wife Danielle, we both share how these tools have helped both of us grow in our personal lives as well as our marriage. Remember the work works. Enjoy!

Fear shows up when we don't want it. This episode gives insight and tools to figure out how to manage your specific fear. To gain power over fear by finding the root cause of it. These tools will begin to transform habits and patterns for you to live your best life. 

If you desire a chat one on one to dive deeper about your specific fear check out my website to book your session today! 

Keep grown, keep loving, keep embracing life boldly

www.coach-tammy.com