Dr. Karli is an amazing friend and the creator of The Postpartum Restoration Plan. Our bodies were made to do amazing things and Dr. Karli is all about getting them MOVING (especially during and after pregnancy!) It was really tricky to know what was appropriate fitness while baby James was growing for 9 months, and how to get moving after he was born. Dr. Karlie breaks down how fitness changes by trimester and the importance of postpartum exercise and health.  And what's more is how her faith plays into her passion for her helping others with their bodies.

Today we are getting down to sleep training business with Pam Snyder.  Pam is the founder of Fruitful Families Coaching and specializes in sleep coaching for infants as well as family coaching for a holistic approach to parenting. I’ve got to tell you, we dive DEEP into my personal journey with a newborn and the challenges Pete and I have now encountered in our marriage. It’s raw, it’s real, and I hope it blesses you to hear. Pam’s wisdom and grace changed me in 1 hour, you’re gonna love it!

We’ll have a bonus episode specifically for sleep training for those mamma’s out there who are in the thick of it or preparing to be.

https://www.fruitfulfamiliescoaching.com/

Nicole and I accidentally went on Valentine's Day double date because I wasn't looking at my calendar, and it was honestly the best way to celebrate! Founder of Iridescent Women, Nicole aims to represent the diversity and uniqueness of women and speak to the relevant issues women face today. We chat about polarization among Christians and how we can take self transformation and make it God's transformation if we let Him lead. Nicole is a gifted leader and speaker and I continue to learn from her every time we meet up. Check out the work she is doing at www.iridescentwomen.com

We kick off with author, speaker, blogger and Boy Mom, Monica Swanson! She was pure joy to speak to. I don't know what was more refreshing, her heart or the cool Hawaiian breeze blowing behind her. We got real about having hope in raising your kids. She is a BOY MOM of 4 who is dedicated to raising her boys into men. I learned so much from this mom who is in the next life stage from me. Hearing that we need to let our faith be an example to our children was an amazing dose of wisdom. I know you're just going to love Monica's desire to raise children of character.

Get to know Monica and her writing at:

IG:@monicaswanson

www.monicaswanson.com