Embrace Running Podcast

This week we talk about running in beautiful Yosemite National Park. The USA Outdoor Track and Field Championships were this past week. Seven surprising sources of running injuries. A new running documentary that follows an ultra runner is in the works. Western States 100 is next weekend. Running inventions we'd like to see. And our week in training.

This week, we talk about when to take an ice bath and if it helps. The San Francisco Marathon was this weekend and we spent some time at the expo. The youngest woman to run 100 marathons. A thief gets chased by a runner. We watched the Spirit of the Marathon II last week. And our week in training.

This week, we talk about ten common training and racing mistakes for a marathon. We are officially Ragnar Relay Ambassadors for Napa Valley. We celebrated National Running Day by registering for a race. Spirit of the Marathon II will be showing in select theaters on June 12th. The Dipsea Race was this weekend. The Race Director for Grandma's Marathon will be retiring after 37 years. Registration for the Princess Half Marathon 2014 weekend events at Walt Disney World opens June 11th. A runner has a baby...unexpectedly. After a fifteen year hiatus Ann Trason may be coming back to running. A race report from the Kite Run and as always, our week in training.

This week, we talk about the Prefontaine Classic. National Running Day is June 5th. RnR San Diego was this weekend. RnR has an announcement for their Las Vegas event. The random draw entry for Nike Women's Marathon is open. The One Run for Boston Relay starts June 7th. An in race report from the Newport Marathon.  Recommendations on running socks and our week in training.  RnR San Diego  SF Marathon Security  Feetures  National Running Day  One Run for Boston  Nike Women's Marathon

This week, we talk about downhill running. The Swagtastic Virtual Race and Medals4Mettle. Running related documentaries. The Prefontaine Classic is this weekend. The random draw for Nike Women's Marathon opens on June 3. Running at altitude and our week in training.

  Tarawera Documentary  Swagtastic Virtual Race  Medals4Mettle  Brooklyn Half Marathon Video  The Last Mile

This week, we talk about Boston Marathon runners being invited back for 2014. The Nike Women's Marathon and Half Marathon lottery entry opens June 3rd. Ultrarunner Ellie Greenwood is injured and out for Western States this year. The Tour of California was this past week and a woman is planning to run the Tour de France course. Ryan Hall runs in Bay to Breakers.  Elena tries Tailwind Nutrition and likes it. Looking at the cost of races in terms of price per mile. A race report from the Wildcat Half Marathon. And our week in training.

  Runners Who Didn't Finish Boston Invited Back  Tailwind Nutrition  Woman to Run Tour de France Route  Oklahoma City Marathon Featured on HBO

This week, we talk about RnR Pittsburgh being postponed due to heat concerns. Tips for running in the heat.  No full marathon at Pasadena this year. Tacoma City Marathon, Flying Pig Marathon and Expedition Everest were this weekend. Marathonguide.com is a great resource for all things marathon. Our race recap of the Pleasanton Half Marathon and our week in training.

  RnR Pittsburgh Postponed  Pasadena Denies Marathon Permit  Boston Area Races' Numbers Spike  Pleasanton Half Marathon  Marathon Guide

This week, we talk about pre-race nutrition and recovery. The online McMillan pace calculator. No bags allowed at the Miami corporate race. A death at a Tough Mudder race. The newest runDisney 10k, the Glass Slipper Challenge and a new coast to coast medal. Big Sur Marathon, Nike Women's Half Marathon DC and the Oklahoma Memorial Marathon all took place this weekend. The Spirit of the Marathon II documentary will be out June 12. We participate in our first Street Scramble (and don't get lost), and our week in training.

  Street Scramble  McMillan Running Calculator  New Disney Challenges  Spirit of the Marathon II  Man Dies after Tough Mudder  Madison Marathon Events

This week we talk about moving forward after Boston. The Oklahoma City Memorial Marathon offers spots to those that didn't get to finish Boston. London Marathon was this weekend. An update on registration for Walt Disney World Marathon weekend. 5 ways to embrace running again. Our race recap of the Diablo Trails Challenge and our week in training.

  The One Fund Boston  After the Boston Marathon  Oklahoma City Memorial Marathon  London Marathon: Tributes to Boston  London Marathon Wheelchair Collision  5 Ways to Embrace Running Again