Embrace Running Podcast

This week, we talk about hydration myths. The Baltimore Running Festival loses its title sponsor. The electric miles app is updated. Disqualifications at the Santa Rosa Marathon. Coping with running injuries. A cool video about the San Diego Half Marathon. Getting ready for the Disneyland Dumbo Double Dare and Ragnar Napa. And as always, our week in training.

This week, we talk about the new course for the Marine Corps Marathon. Boston Marathon registration is open for those who couldn't finish the 2013 race. The Track and Field championships wrap up. A 13 year old runs 100 miles in under 24 hours. An interesting Nine for IX documentary about Mary Decker. Trying Choco Rocks for the first time. A full race report of the Running with the Bears Half Marathon and our week in training.

This week, we talk about the track and field world championships. The Back to Football Run Series might be coming to a stadium near you. A sneak peek at the 20th anniversary Asics Gel Kayano. The 25 worst questions to ask a runner. We'll be at the Disneyland Half Marathon weekend. MyFitnessPal should be expanding into new markets. And as always, our week in training.

  25 Worst Questions to Ask a Runner  Track World Championships  Back to Football Run Series  Asics Kayano 20  MyFitnessPal

This week, we talk about a date change for the Eugene Marathon. Meb Keflezighi, Kara Goucher and Ryan Hall will be running the New York City Marathon. Saying goodbye to the Brooks Trance and hello to the Transcend. The new Salted Caramel GU flavor. Six ways running improves your health. Racing tips for the mile, and our week in training.

  Eugene Marathon Date Change  Brooks Transcend  Additional Spots in Boston  Keflezighi, Hall, Goucher to run NYC Marathon  6 Ways Running Improves Your Health

This week, we talk about eating root beer floats and winning at the Thursday Adventure Run. A possible race between Usain Bolt and Mo Farah. Our challenging but fun experience running trails at Sierra at Tahoe with our complete race recap of Ragnar Trail Tahoe.

This week, we talk about Orville's rules for running forever. Registration for RnR Las Vegas half of a half is open. A running comic about running long distances and avoiding "the Blerch". Annette from Denmark ran 366 marathons in 365 days. Our race report for the 415 mile race. And our week in training.

  Orville Rogers' Rules for Running Forever  366 Marathons in 365 Days  The Oatmeal - Why I Run Long Distances  Badwater Results  Marin 415

This week we talk about running by a shooting range. Registration for the Tinkerbell Half Marathon weekend and Big Sur Marathon opened this week. Orville sets new records at the Masters Outdoor Championships. It's the last week of the Tour de France and Zoe is almost done running. The 25 Golden Rules of Running. And our week in training.

  Masters Records Fall

  Dallas Runner Breaking Records

  Golden Rules of Running

This week, we talk about registration for the Big Sur International Marathon officially opening on July 15, 2013. And our race report from the Dirty Half Dozen 6 hour endurance run.

  Brazen Racing

This week, we talk about the Western States 100 that took place this weekend. Elena is finally in for Nike Women's Half Marathon this year. RunDisney announces the addition of a 10k to their Tinkerbell Half Marathon weekend in Disneyland next year. Elena's swag from the Swagtastic Virtual Race arrived. The Running USA report shows Asics barely in the lead. A new Brazen race this year that is also part of the new Running the Bay Challenge. We've been busy watching the Tour de France while Zoe is busy running it. Getting ready for our upcoming race and our week in training.

  iRunFar.com  SFTrails.com Western States Coverage  Swagtastic Virtual Race  Running Industry Report  Zoe runs Tour de France  Tinkerbell 10K