The fellas persevere through the pain and manage to record another episode. Today we talk about managing discomfort and how to build speed. FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cX

The fellas persevere through the pain and manage to record another episode. Today we talk about managing discomfort and how to build speed. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cX

The fellas persevere through the pain and manage to record another episode. Today we talk about managing discomfort and how to build speed. FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cX

Embrace the "Suck" and get "Faster"

The GasCap Runagades have a Podcast.Join us as we talk to local guest's who share our affinity for running.We prefer the trails but do not mind pounding the pavement from time to time.

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Embrace the "Suck" and get "Faster"

Embrace the "Suck" and get "Faster"