Send Cathy a text:)

In the last episode, I shared my opinion of a new years resolution.   Although I think setting goals and committing to something is super healthy for you,  it may be hard to commit to a resolution right now as a caregiver.    That’s why I love the idea of choosing a word or words of the year.  

Are you ready to hear mine?   Can you guess what mine might me?     

Remember the steps in picking your word from the last episode (reflect, visualize, create a list, review, revise and narrow it down).  

My first word is simplify.  Knowing that I have 6 very hard weeks ahead, it’s forcing me to simplify my life.   Everything from packing, slowing down my appointments and calendar, to my expectations.  My focus will be on my spouse and my health.   

You will see me slowing down a bit on facebook and instagram.  I am not going to hold myself to the pressures to post daily - if I do, it will be a gift and I will celebrate with you.  All of my major communications will be in an email weekly.  So if you are not part of my email list, drop me a message at [email protected] and I will get you added.

Secondly, I so wanted to launch The Caregiver Cup Program again in February, but I will be pushing it back a month (I think).   I just don’t think I can give you the entire experience until Denis is home.   But one thing I am not quitting and will continue to share is my podcast.   The big difference is only doing Tuesday episodes right now.   I loved doing 2 days a week but this past week was a big wake up call.    I don’t want to let you down again.  So by focusing on 1 a week, I can deliver a quality episode vs flying by the seat of my pants.    

My second word this year is respite.  When I sole searched this one I know important rest, relaxation and sitting still is for me.   I have to be honest - I can’t sit still.  I know I have ADD and it drives me crazy to just sit.  I am also a people pleaser and not always helping with everything makes me feel guilty.   

What are your words or word?  It’s not too late for you. 

2022 is a new start and new beginning for many of us.   But for many it’s just a page on the calendar.   Did you do the second part of the last episode?  

You are hearing a lot of ppl saying they just want to get over 2021.   They are so over it all and want a fresh start.    Let’s get real.  It wasn’t all that bad.    I suggested you take a few moments and highlight your 2021.   It a beautiful journal of the year that you will have for yourself.  

• Highlights of the year
• Challenges  It’s funny when you look back the little challenges don’t seem as big now as they were back then.   But the high hitters for me were big.  
•  Proud moments   Which leads me to my proud moments.  I hope you really focus on this one.  
• I am so grateful   My heart is so full but I keep making room for more gratitude.  It is a constant learning process to let in gratitude before challenges and sadness.  

So as you move into this new year,   I hope you embrace this year with a new perspective with a focus on you first.    Caregiving can be a beautiful gift to your loved one.   But it’s also important to make sure you gift yourself with what you need during this time.   

Support the show