Embrace Your Brain

Practicing may seem like drudgery, but if you do it long enough, it can shift. Once you have a real practice, a very nourishing brain zone kicks in!

Tired of the same nervous chatter in your brain? You know there’s a creative, curious, interesting voice in there somewhere. Here’s how to switch it on!

Ever read something and realize you have no idea what it said? If it’s been happening a lot, it may be connected to the increased stress we’re facing.

Let’s look at how young children prepare for reading. We may revisit those early steps for comfort, as stress chips away at our reading skills.

Have you picked out the right spot?  Are you working at your best time of day?  If you have to share tech tools, do you have a good sign up schedule?

We have looked at magical 4 and get it right 7. Now let’s look at solitary 9, and the almost great thinker 11-12. Each needs its own kind of comforting.

What’s your personal pattern? Do you flare up or stress out a lot these days? Learn what comforts YOU and helps you handle these challenging times best.

Hot soup? Laundry? Discover surprising signs that we’re struggling, and some simple fixes. College students from 19 years ago hold up a mirror for us.

What is the idea of period doubling? What our decision makers weren’t tracking and our scientists have seen all along – and what you can learn to do in this simple podcast!

You’ve washed your hands, kept a social distance, but still you’re anxious. Learn how to call up a powerful mind state that can restore calm and joy.