Embrace Your Core

By Jon Bernfeld / Spear Physical Therapy

Natural Sciences Education

What's Embrace Your Core about?

Embrace your Core is the podcast with the primary goal of learning how to be the best you possible by embracing your talents from within.

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Season 2 Ep 005: Dr. Etan S...

08.28.2019

Dr. Etan Sugarman is an Orthopedic surgeon specializing in the treatment of athletes of all abilities, from high school to professional players to weekend warriors. He has a history at the Kerlan-Jobe Orthopaedic Clinic treating a vast range of professional ...

Embrace Your Core episodes:

08.28.2019 Season 2 Ep 005: Dr. Etan Sugarman (Orthopedic Surgeon) Dr. Etan Sugarman is an Orthopedic surgeon specializing in the treatment of athletes of all abilities, from high school to professional players to weekend warriors. He has a history at the Kerlan-Jobe Orthopaedic Clinic treating a vast range of professional ...
08.13.2019 Season 2 Ep 004 : Kayla Kleinman (Yoga/Barre Instructor, Health & Wellness Blogger) On today's Episode we have Kayla Kleinman. She is a Yoga/Barre Instructor in NYC and author of the Health and Wellness blog titled: Kayla in the City. Kayla in the City is an online platform that inspires millennial women to ...
07.30.2019 Season 2 Ep 003: Kari Pearce (Crossfit Athlete) Kari Pearce is 4x crossfit games athlete with a prestigious background in gymnastics. Voted 2016 fittest Athlete, Kari only started crossfit a couple years ago, she has grown to be ranked #5 in the world. On this episode she'll detail ...
07.09.2019 Season 2 Ep 002: Dick Traum (Founder, Achilles International) For over 30 years, Dick Traum has worked to help people with disabilities compete as athletes in road races and other sporting events. In 1983 he founded Achilles International, an organization whose mission is to enable people with all types ...
06.25.2019 Season 2 Ep 001: Steve Serio (Paralympic Gold Medalist) Steve Serio is a Paralympic Gold Medalist in the middle of a basketball game Steve Serio is a Paralympic Gold Medalist, ESPY winner for Best Male Athlete with a disability and currently plays for the New York Rolling Knicks. After ...
06.25.2019 Season 2 Trailer Episode Welcome back to another season of Embrace You Core! Season 1 had so many highs and inspiring moments, get ready for Season 2! Featuring: Olympic Gold Medalists, surgeons and inspirational people in the health and wellness field. Listen in for ...
05.07.2018 Season Finale, Ep 013: Adam Greenberg (Former MLB Player, CEO-Lurong Living) On today's season finale show we are joined by Adam Greenberg. Adam is a former professional Baseball player and CEO of Lurong Living. Some highlights from our conversation included: Adam detailing the need to always "Get Up" from adversity. Look ...
04.23.2018 Ep 012: Dr. Stephen Fealy (Founder betterPT, Orthopaedic Surgeon) On today's episode we have Dr. Stephen Fealy, founder of BetterPT and Orthopedic Surgeon in Hospital of Special Surgery. Some highlights from our conversation include: * Dr. Fealy detailing how you always must look for the positive in every situation. ...
04.09.2018 Ep 011: Amir Rand (Regional Director, SPEAR) On today's episode we have Amir Rand, Amir is Physical Therapist and Regional Director of the Gotham Region at SPEAR PT. Some highlights from our conversation included: * Amir detailing his core 4 values for leadership are: Teamwork,Consistency, Failure and ...
03.26.2018 Ep 010: Heidi Jones (Founder of SquadWOD/ Personal Trainer) On today's show we had Heidi Jones founder of SquadWOD and top personal trainer in 2017. Some highlights from our conversation included: * Heidi detailing how in order to empower yourself, you must empower others. * The need to get ...
03.12.2018 Ep 009: Pervis Taylor (Personal Empowerment Coach) On today’s episode we have Pervis Taylor, Personal Empowerment Coach. Some highlights from our conversation included: Pervis detailing how ,mapping and visualizing what's important is vital to being successful. Always being a student of life, keeping on trying to learn ...
02.26.2018 Ep 008: Dan Orlovsky (NFL Quarterback/Media Analyst) On today's show we had Dan Orlovsky, former NFL Quarterback,now media analyst. Some highlights from our conversation included: * Dan detailing his values of integrity, confidence, work ethic and fearlessness. * That no matter the talents you were born with, ...
02.13.2018 Ep 007: Sara Kafka Hovsepian (Pseudo Culture Warrior, Spear) On today's show we hosted Sara Kafka Hovsepian, a Pseudo Culture Warrior & Revenue Cycle Director of SPEAR Physical Therapy. Some highlights from our conversation included : Sara detailing how vital honesty is to all your forms of communication. The ...
01.30.2018 Ep 006: Dr. Mark Klion (Surgeon/Endurance Athlete) On today’s show we hosted Dr. Mark Klion, a board certified Orthopedic Surgeon & endurance athlete based in NYC,NY. Some highlights from the conversation included: Dr Klion sharing personal stories of pushing through both as a surgeon and endurance athlete. ...
01.16.2018 Ep 005: Jimmy Olayos (Regional Director, SPEAR Physical & Occupational Therapy) On today's show we hosted Jimmy Olayos, the Regional Director of the Empire Region at Spear Physical Therapy. Some highlights from the conversation included: Jimmy detailing that you can always overcome bad circumstances by staying focused. The importance of taking ...
01.09.2018 Ep 004: Dr. Andrew Rosen (Orthopedic Surgeon/Marathoner) On today’s show we hosted Dr. Andrew Rosen, a surgical specialist and owner of Upper East Orthopedics in NYC. Some highlights from our conversation included: Dr. Rosen elaborating on how integrity in your profession can always guide you in the ...
01.09.2018 Ep 003: Ryan Kitzen (VP of Operations,Spear) On today’s show, we hosted Ryan Kitzen, Vice President of Operations at Spear Physical Therapy. Some highlights from our conversation included: Ryan detailing how important it is to be persistent with getting your goals done. How being genuine and authentic ...
01.08.2018 Ep 002: Jay Asparro (Alzheimer Awareness Ultra-Runner) On today’s show, we hosted Jay Asparro, Ultra-Runner and major advocate for Alzheimer’s awareness. Some highlights from the show included: Jay detailing how you can only focus on your present and see where you can strengthen them from there. The ...